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Diabetes Information |
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Insulin
Insulin has two critical roles in the body that we cannot live without, yet it can be the root of many health problems, including diabetes. Insulin carries sugar (glucose), fat and protein into your cells where they are used for energy and the repair of your cells. When you eat, a certain amount of the food will be converted into glucose and enter the bloodstream. As the sugar levels rise, the body senses it and the pancreas secretes insulin to lower the sugar. This is insulin's second main function. If you eat too much of any food, especially carbohydrates (starch and sugar) the levels of glucose in the blood rise to very high levels. In turn this triggers a large release of insulin from the pancreas. Your cells will take what they need and then insulin will begin the process of converting the excess glucose, fat and protein into fat and then put it all away in your fat cells. By combining foods the right way for your body, you will maintain optimum levels of insulin throughout the day. The best way to control insulin and fight sugar cravings is to eat protein snacks when you are hungry or when you have severe "sweet" cravings. Also, try to limit yourself to three carbohydrate-containing meals per day and try to eat vegetables with most meals and snacks. Good natural sources of protein for meals or snacks are: Chicken breast You can also try protein powder and protein bars. I recommend Labrada ProPlete Protein powder. It is low fat, low carb and high protein. It comes in several flavors and you can probably get it at GNC stores or any vitamin store. It does not have artificial sweeteners. It is sweetened with Stevia, which is all-natural and it made from the root and leaves of the Stevia plant. Labrada also makes good low-carb, sugar free protein bars. Other good protein bars are Ultimate Lo-Carb, Ultimate Lo-Carb2 and Premiere Elite. These are good as a "pretend candy bar" when you're having a craving. Just don't over do it. The last three bars I mentioned do have artificial sweeteners. You can find them at GNC, Trader Joe's and many vitamin stores. The key is to eat frequently throughout the day and also have a real sweet treat once a week if that will help you stay away from sweets the rest of the week. My fat loss and fitness plan "Every Body Loses" will give you the tools you need to begin a healthy weight loss program. The style of eating and exercising outlined in my book is one that you can follow for life without feeling deprived. If you're serious about losing fat and getting fit go to www.aim4nutrition.com and get started TODAY! Good Luck and Be Well, Aimee Deak Aimee Deak is a certified Personal Trainer & Nutrition Analyst,
MORE RESOURCES: Caring For Diabetes Is A Family Affair Chatelaine Clinical trial shows oral semaglutide vastly reduces heart attacks, strokes in people with type 2 diabetes Medical Xpress Novo Nordisk's diabetes pill slashes risk of cardiovascular complications by 14% after four years CNBC GLP-1 diabetes drugs not linked to heightened suicidality risk McGill University WHO and International Diabetes Federation co-hosted hybrid event at the IDF World Diabetes Congress in Bangkok World Health Organization (WHO) Helping Families Navigate a Type 1 Diabetes Diagnosis in Their Child University of Utah Health Does Coffee Raise Blood Sugar? Everyday Health Semaglutide, or Ozempic, reduces symptoms of feared diabetes’ complication, study finds The Globe and Mail Alzheimer’s Research: A Clear Connection with Diabetes Diabetes in Control Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Painless diabetes patch to replace needle pricks University of Waterloo A prospective study of early pregnancy metal concentrations and gestational diabetes mellitus based on a birth cohort in Northwest China BMC Pregnancy and Childbirth Development and validation of a prediction model for gestational diabetes mellitus risk among women from 8 to 14 weeks of gestation in Western China BMC Pregnancy and Childbirth Lipidomic analysis reveals metabolism alteration associated with subclinical carotid atherosclerosis in type 2 diabetes BioMed Central Elevated triglyceride-glucose index is a risk factor for cardiovascular events in adults with type 1 diabetes: a cohort study BioMed Central Research Highlights Role of Gut Microbiome and Diabetes Risk Managed Healthcare Executive How I Learned My Diabetes Was Affecting My Eyes HealthCentral Vertex abandons islet cell-device combo after failing to improve diabetes biomarker - Fierce Biotech Relationship between hemoglobin glycation index and myocardial mechano-energetic efficiency in non-diabetic individual BioMed Central Dark Chocolate Reduces Risk of Diabetes? Don’t Count on It McGill University Gut microbiome could delay onset of type 1 diabetes The University of Queensland Diabetes World Health Organization (WHO) Diabetes and Endocrinology Sinai Health Power outages put diabetes patients at risk Yale Climate Connections New Options for Controlling Type 2 Diabetes UVA Health Newsroom Defeating Diabetes University of Alberta Stabilizing ‘molecular glues’ protect β cells in type 2 diabetes BioWorld MedTech What To Know About Type 1.5 Diabetes health.com Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health cihr-irsc.gc.ca New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Are food emulsifiers making you sick? New research points to Type 2 diabetes and other health risks. Class Action Lawsuits UVA Health shares new treatment options for patients diagnosed with type 2 diabetes - WRIC ABC 8News Why sponsors should be using community research in obesity and diabetes trials Clinical Trials Arena Alberta Diabetes Institute University of Alberta ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta Stopping diabetes at the YMCA cihr-irsc.gc.ca Patients with cancer and a history of diabetes or cardiovascular disease are at higher risk of all-cause and cancer-specific mortality International Agency for Research on Cancer New clinical practice guidelines for type 1 diabetes released Breakthrough T1D Canada Can Type 2 Diabetes Be Reversed? Yale School of Medicine New options for controlling type 2 diabetes EurekAlert! Guidance on global monitoring for diabetes prevention and control: Framework, indicators and application World Health Organization (WHO) Facts and figures Breakthrough T1D Canada High muscle strength can prevent type 2 diabetes regardless of genetic susceptibility Medical Xpress Urgent action needed as global diabetes cases increase four-fold over past decades World Health Organization (WHO) Emma and Addison Eagles: Finding strength and hope in life with type 1 diabetes - Nova Scotia Health Data ties microplastics to hypertension, diabetes, stroke McKnight's Long-Term Care News nature-diabetes - University of Victoria - University of Victoria University of Victoria Mediterranean diet and diabetic microvascular complications: a systematic review and meta-analysis BMC Nutrition New-onset type 2 diabetes linked to higher colorectal, pancreatic, liver cancer risk MedicalNewsToday Diabetes Care in Nova Scotia: Support for Mental and Emotional Well-Being Nova Scotia Health Tirzepatide reduced the risk of developing type 2 diabetes by 94% in adults with pre-diabetes and obesity or overweight Eli Lilly and Company Framework for Diabetes in Canada Breakthrough T1D Canada With Diabetes on the Rise, Prevention is Key – Diabetes Awareness with Kayleigh Gordon Shared Health Raman Spectroscopy for Non-Invasive Glucose Monitoring in Diabetes Physician's Weekly Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health 40% of Type 2 Diabetes Patients Stop Medication Within the First Year Technology Networks ANISSA - Portraits of Diabetes University of Alberta |
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