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Diabetes Information |
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Discover the Positive Effects of Exercise for Diabetes Sufferers
There are two main types of diabetes, type I and type II. Type Idiabetes is characterized by the pancreas making too little or noinsulin. An individual with diabetes type I will have to injectinsulin throughout the day in order to control glucose levels.Type II diabetes, also known as adult onset diabetes, ischaracterized by the pancreas not producing enough insulin tocontrol glucose levels or the cells not responding to insulin. When a cell does not respond to insulin, it is known as insulinresistance. When a subject is diagnosed with type II diabetes,exercise and weight control are prescribed as measures to helpwith insulin resistance. If this does not control glucose levels,then medication is prescribed. The risk factors for type IIdiabetes include: inactivity, high cholesterol, obesity, andhypertension. Inactivity alone is a very strong risk factor thathas been proven to lead to diabetes type II. Exercise will have a positive effect on diabetes type II while improving insulin sensitivity while type I cannot be controlled be an exercise program. Over 90% of individuals with diabetes have type II. Exercise causes the body to process glucose faster, which lowersblood sugar. The more intense the exercise, the faster the bodywill utilize glucose. Therefore it is important to understand thedifferences in training with type I and type II diabetes. It isimportant for an individual who has diabetes to check with aphysician before beginning an exercise program. When trainingwith a diabetic, it is important to understand the dangers ofinjecting insulin immediately prior to exercise. An individualwith type I diabetes injecting their normal amount of insulin fora sedentary situation can pose the risk of hypoglycemia orinsulin shock during exercise. General exercise guidelines for type I are as follows: allow adequate rest during exercise sessions to prevent high blood pressure, use low impact exercises and avoid heavy weight lifting, and always have a supply of carbohydrates nearby. If blood sugar levels get too low, the individual may feel shaky, disoriented, hungry, anxious, become irritable or experience trembling. Consuming a carbohydrate snack or beverage will alleviate these symptoms in a matter of minutes. Before engaging in exercise, it is important for blood sugarlevels to be tested to make sure that they are not below 80 to100 mg/dl range and not above 250 mg/dl. Glucose levels shouldalso be tested before, during, after and three to five hoursafter exercise. During this recovery period (3-5 hours afterexercise), it is important for diabetics to consume amplecarbohydrates in order to prevent hypoglycemia. Exercise will greatly benefit an individual with type II diabetesbecause of its positive effects on insulin sensitivity. Properexercise and nutrition are the best forms of prevention for typeII diabetics. It is important for training protocols to berepeated almost daily to help with sustaining insulinsensitivity. To prevent hypoglycemia, progressively work up tostrenuous activity. As with individuals with type I diabetes, carbohydrates shouldalso be present during training to assist in raising blood sugarlevels if the individual becomes low. The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program. Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.
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Everyday Health Alzheimer’s Research: A Clear Connection with Diabetes Diabetes in Control Semaglutide, or Ozempic, reduces symptoms of feared diabetes’ complication, study finds The Globe and Mail Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Painless diabetes patch to replace needle pricks University of Waterloo A prospective study of early pregnancy metal concentrations and gestational diabetes mellitus based on a birth cohort in Northwest China BMC Pregnancy and Childbirth Development and validation of a prediction model for gestational diabetes mellitus risk among women from 8 to 14 weeks of gestation in Western China BMC Pregnancy and Childbirth Lipidomic analysis reveals metabolism alteration associated with subclinical carotid atherosclerosis in type 2 diabetes BioMed Central Elevated triglyceride-glucose index is a risk factor for cardiovascular events in adults with type 1 diabetes: a cohort study BioMed Central Research Highlights Role of Gut Microbiome and Diabetes Risk Managed Healthcare Executive How I Learned My Diabetes Was Affecting My Eyes HealthCentral Relationship between hemoglobin glycation index and myocardial mechano-energetic efficiency in non-diabetic individual BioMed Central Vertex abandons islet cell-device combo after failing to improve diabetes biomarker - Fierce Biotech Dark Chocolate Reduces Risk of Diabetes? Don’t Count on It McGill University Gut microbiome could delay onset of type 1 diabetes The University of Queensland Diabetes World Health Organization (WHO) Diabetes and Endocrinology Sinai Health Power outages put diabetes patients at risk Yale Climate Connections New Options for Controlling Type 2 Diabetes UVA Health Newsroom Stabilizing ‘molecular glues’ protect β cells in type 2 diabetes BioWorld MedTech Defeating Diabetes University of Alberta UCalgary Nursing student uses first-hand experience with Type 1 diabetes in advocacy work University of Calgary Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health cihr-irsc.gc.ca Are food emulsifiers making you sick? New research points to Type 2 diabetes and other health risks. Class Action Lawsuits New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Why sponsors should be using community research in obesity and diabetes trials Clinical Trials Arena UVA Health shares new treatment options for patients diagnosed with type 2 diabetes - WRIC ABC 8News Alberta Diabetes Institute University of Alberta ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta Stopping diabetes at the YMCA cihr-irsc.gc.ca Patients with cancer and a history of diabetes or cardiovascular disease are at higher risk of all-cause and cancer-specific mortality International Agency for Research on Cancer New clinical practice guidelines for type 1 diabetes released Breakthrough T1D Canada Can Type 2 Diabetes Be Reversed? Yale School of Medicine New options for controlling type 2 diabetes EurekAlert! Facts and figures Breakthrough T1D Canada High muscle strength can prevent type 2 diabetes regardless of genetic susceptibility Medical Xpress Urgent action needed as global diabetes cases increase four-fold over past decades World Health Organization (WHO) Emma and Addison Eagles: Finding strength and hope in life with type 1 diabetes - Nova Scotia Health Data ties microplastics to hypertension, diabetes, stroke McKnight's Long-Term Care News Mediterranean diet and diabetic microvascular complications: a systematic review and meta-analysis BMC Nutrition New-onset type 2 diabetes linked to higher colorectal, pancreatic, liver cancer risk MedicalNewsToday Diabetes Care in Nova Scotia: Support for Mental and Emotional Well-Being Nova Scotia Health Tirzepatide reduced the risk of developing type 2 diabetes by 94% in adults with pre-diabetes and obesity or overweight Eli Lilly and Company Framework for Diabetes in Canada Breakthrough T1D Canada With Diabetes on the Rise, Prevention is Key – Diabetes Awareness with Kayleigh Gordon Shared Health Raman Spectroscopy for Non-Invasive Glucose Monitoring in Diabetes Physician's Weekly Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health GLP-1 Receptor Agonists Improve Survival Rates in Kidney Transplant Recipients Endocrinology Advisor 40% of Type 2 Diabetes Patients Stop Medication Within the First Year Technology Networks ANISSA - Portraits of Diabetes University of Alberta |
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