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Diabetes Information |
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Get Rid of Your Diabetes
People at risk of getting the disease drop by a staggering 60 percent if they manage to lose just 10 pounds by following a healthy diet and engage in regular exercise such as walking, according to a report published in the New England Journal of Medicine. (May 3, 2001). Pre-diabetes This term means that you are at risk for getting type 2 diabetes and also heart disease. The good news is if you have pre-diabetes you can reduce the risk of getting diabetes type 2 and even return to normal blood glucose levels if you follow the guidelines in this article. Type 2 diabetes Formerly called adult-onset diabetes, this is the most common form of diabetes. This form of diabetes usually begins with insulin resistance, a condition in which the body cannot use insulin properly. People can develop this type of diabetes at any age and is usually associated with today's modern lifestyle of fast food, stress and no exercise. Being overweight and inactive increases the chances of developing type 2 diabetes dramatically. Traditional treatment includes taking diabetes medicines, aspirin daily, and controlling blood pressure and cholesterol with prescription drugs. But with modest weight loss and moderate daily physical activity, you can delay or even prevent type 2 diabetes and lead a normal life. Lets look at a few steps you can use straight away in your daily life that will make a big difference to your condition. Strength Training - Researchers have reported a 23% increase in glucose uptake after four months of strength training. Because poor glucose metabolism is associated with adult onset diabetes, improved glucose metabolism is an important benefit of regular strength exercise. Nowadays you do not have to live in a gym to put on functional muscle. Short High Intensity sessions performed once a week is all that is required to improve glucose metabolism and lose weight. The strength training technique I use requires just twenty to thirty mins per week. Gone are the days of the five-day a week program with 6 to 12 sets per body part that, method has never worked. One short intense strength-training workout a week will elevate your metabolism more than you ever thought possible. The two main components of this technique are the intensity of the exercise and the recovery after the exercise. Infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger is what is needed to increase functional lean muscle and improve glucose metabolism. Nutrition - The way to lose body fat and maintain muscle is to have a food program for life. Quality food and more energy output are the basics you'll need to go for. Bulk foods that fill you up and don't fill you out, foods that are low in fat and sugar which aren't refined should be the ideal. Small frequent meals should be consumed during the day each containing a little protein to maintain muscle and energy levels. Foods with vital vitamin and mineral supplements should also be taken on a daily basis. A high quality broad-spectrum vitamin and mineral supplement should also be taken on a daily basis. As before get the calories from high quality food but if you can't, utilize a blender to make concoctions from skim milk with whatever additives you want to use, just as long as you keep count of the calories for your daily total. Now use these blender mixtures and solid food for your daily feedings. Spread it out over many small meals a day instead of the traditional three meals a day. The way to keep track of weight loss is to buy a calorie counter and record your daily calorie intake for a week. Exercise - Fat is burned from the body when cells oxidize to release energy in the form of exercise. When the exercise is done slowly to moderately then the majority of energy is taken from the fat stores. The key to effective aerobic training that burns off maximum fat is long-term consistency not intensity. It doesn't matter if you run a mile, jog a mile or walk a mile you will burn exactly the same amount of calories. The best exercise by far for the purpose of fat-loss is fast walking either indoors on the treadmill or outdoors. Other aerobic activities are the treadmill, bike, climber or any other training gear found in or out of the Gym. You can do a lot to lower your chances of getting diabetes. By exercising regularly, reducing fat from your diet and losing weight can all help you reduce the risk of developing type 2 diabetes. Gary is the author of several ebooks, including "Maximum Weight Loss in Ten Weeks" - the complete ebook and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym". Visit Gary's website at http://www.maximumfitness.com/
MORE RESOURCES: Diabetes Testing System Trends, Analysis, and Forecast GlobeNewswire Diabetes breakthrough: 3D-printed pancreatic islets may replace insulin shots Interesting Engineering People With Severe Diabetes Are Cured in Small Trial of New Drug The New York Times Hemoglobin A1c (HbA1c): What to know if you have diabetes or prediabetes or are at risk for these conditions Harvard Health 3D Printing Could Enable Long-Term Islet Transplantation in Type I Diabetes Inside Precision Medicine Replacing daily bread with oat β-glucan bread fails to lower key diabetes risk markers Medical Xpress People with severe diabetes cured in small stem cell trial The Conversation Signs, Symptoms and Types of Diabetes: What You Need to Know | News & Stories | DHMC and Clinics dartmouth-hitchcock.org ADA: From boy band star to Dexcom diabetes Warrior, Lance Bass talks his CGM treatment journey Fierce Pharma Tiny continuous glucose monitors can detect diabetes risk early The Brighter Side of News Painless diabetes patch to replace needle pricks University of Waterloo Wellness Walk Focuses on Diabetes Cornwall Seaway News Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Son’s diabetes diagnosis sent scientist on quest for cure Harvard Gazette New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Tennis star Alexander Zverev partners with Medtronic to raise Diabetes awareness Medical Device Network Diabetes: Are calf raises effective in lowering blood sugar levels? Man shares how this simple exercise h Times of India Understanding tests to manage and diagnose diabetes East Idaho News How a 14-year-old’s medical treatment in 1922 revolutionized diabetes care and led to a historic four-way The Economic Times Diet Soda and Diabetes Don’t Mix, Study Suggests Everyday Health Expert Consensus Statement on Simplified Glycemic Care in Patients With Type 2 Diabetes Mellitus Cureus No Strings Attached: Big Players Chase Insulet In Fast-Growing Tubeless Insulin Pump Market insights.citeline.com Scientists 3D print functional human pancreatic islets, a breakthrough for diabetes treatment The Jerusalem Post Health Canada approves Tzield – the first ever disease modifying therapy for type 1 diabetes Breakthrough T1D Canada New clinical practice guidelines for type 1 diabetes released Breakthrough T1D Canada Tackling Type 1 Diabetes Refines Logan Brown’s Resilience Minnesota Vikings Q&A: Expert Discusses the Critical Role of Clinical Pharmacists in Diabetes Management - Drug Topics ‘I’m that patient who hasn’t been for her diabetes reviews for years – I want to tell you why’ Nursing Times Stopping diabetes at the YMCA cihr-irsc.gc.ca Diabetes World Health Organization (WHO) Scientists find possible cure for diseases that impacts 10 million Americans in groundbreaking study Daily Mail ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta How pregnant women are tested for gestational diabetes is changing. Here’s what this means for you The Conversation Diabetes Drug May Serve as Alternative Treatment Option for Hydrocephalus Northwestern University Emma and Addison Eagles: Finding strength and hope in life with type 1 diabetes - Nova Scotia Health Diabetes and Endocrinology Sinai Health Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health cihr-irsc.gc.ca Diabetes and Depression National Institutes of Health (NIH) | (.gov) New study reveals potential of first-in-class oral therapy to treat diabetes and obesity, without losing muscle mass Monash University Management of Diabetes and Hyperglycemia in Hospitalized Patients - Endotext National Institutes of Health (NIH) | (.gov) Type 5 diabetes is a newly recognised disease – here are all the types of diabetes you need to know about The Conversation Study offers hope for hard-to-treat Type 2 diabetes Schulich School of Medicine & Dentistry Going Gluten-Free With Diabetes: What You Need to Know Everyday Health Diabetes educators in action: Empowering patients to live well with diabetes at Strait Richmond Hospital Nova Scotia Health Can Type 2 Diabetes Be Reversed? Yale School of Medicine Genetics study leads to large-scale diabetes clinical trial launch in Chinese hospitals Medical Xpress nature-diabetes - University of Victoria - University of Victoria University of Victoria Diabetes Care in Nova Scotia: Support for Mental and Emotional Well-Being Nova Scotia Health Told She Was Near Coma, This Woman Reversed Type 2 Diabetes in Just 2 Months. Here's How - Times Now Vertex's remaining islet cell therapy reduces dangerously low blood sugar levels in phase 1/2 test Fierce Biotech Clothing dye raises diabetes risk in pregnant women The New Lede Olsen not letting Type 1 Diabetes hold him back of success Canadian Hockey League Zimislecel Could Pave the Way for a Type 1 Diabetes Cure Pharmacy Times A cure for type 1 diabetes? Beta cell replacement with zimislecel achieves insulin independence in early trial Medical Xpress Guidance on global monitoring for diabetes prevention and control: Framework, indicators and application World Health Organization (WHO) |
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