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Diabetes Information |
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Living with Diabetes and Celiac Disease
Living with multiple health problems can complicate things. As a diabetic balancing the levels of carbohydrates, (starches and sugars) with the level of insulin requires thought and discipline. You should always consult your doctor and dietician for specific advice. People with type 1 diabetes are at greater risk of developing celiac disease. It follows that they will need to manage a diet which controls both conditions. The diets do sit perfectly well together, but it needs careful planning. In principle the same rules apply to your diet, whatever the problem. As a diabetic you need to eat a well-balanced diet. The one area of difficulty is managing your carbohydrate intake with gluten-free versions. You can find gluten-free carbohydrates in potatoes, rice, wild rice, buckwheat, maize, millet, sago, tapioca, corn flour, soya, polenta, flax, sorghum, linseed, gram flour, cargeenan, urd, channa (chickpea flour), quinoa, arrowroot, codex wheat starch, corn pasta, pure rice noodles, gluten-free pastas are available, as are gluten-free versions of bread. The principles of planning ahead and the need to be well informed and to take control are exactly the same for celiac disease and diabetes. Confidence grows out of knowing what you can and cannot eat. Instead of tackling the conditions as two sets of restrictions, combine the needs of both. Having both diabetes and celiac disease is unfortunate but it is important to be positive and take control. Always take a supply of suitable gluten-free carbohydrates and insulin with you. Plan ahead and involve school, friends and other organizations of your needs. Gina Gardiner author of "Live Well Eat Well With Celiac Disease" writes from first hand experience of being a celiac. For more information go to http://www.celiacliving.com Works as a professional life coach working with people developing their leadership skills, preparing people for promotion and supporting their ongoing development once in post. For more information contact gina.gardiner@ntlworld.com
MORE RESOURCES: Scientists Finally Crack 60-Year Mystery Behind Diabetes ‘Wonder Drug’ Metformin The Daily Galaxy --Great Discoveries Channel Can lifestyle changes reverse diabetes? Insights from TOI Medithon Part 4 The Times of India High number of fast-food restaurants contributing to increasing rate of diabetes in Mississauga insauga.com Opinion | Diet and Exercise May Not ‘Cure’ Diabetes, but What Does? The Wall Street Journal Why your evening meal could make or break your metabolic health Medical News Today 23 Make-Ahead Diabetes-Friendly Desserts EatingWell A clinical guide for a special kind of diabetes Université de Montréal A correlation study between blood glucose fluctuation and chronic pain in the older people with type 2 diabetes mellitus BMC Geriatrics Alberta expands diabetes coverage to diabetes 'game changer' treatment CTV News Edmonton Overactive Cells Linked to Type 2 Diabetes University of Missouri School of Medicine Study Shows Diabetes Drug Lowers Blood Sugar by Interfering With Mitochondria - Feinberg News Center Study Shows Diabetes Drug Lowers Blood Sugar by Interfering With Mitochondria Feinberg News Center Alberta Diabetes Institute University of Alberta Diabetes World Health Organization Diabetes wampum belt back in town easterndoor.com FDA Rejects Sotagliflozin for Type 1 Diabetes; Lexicon Shifts Focus AJMC.com Managed Markets Network Lean diabetes: 20-year trends in its prevalence and clinical features among Korean adults BMC Public Health ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta Edmonton Protocol University of Alberta Managing diabetes just got easier for thousands of Alberta adults Central Alberta Online Team-Based CINEMA Program Targets SDOH and Precision Care in Diabetes AJMC.com Managed Markets Network Gestational Diabetes in Subsequent Pregnancies Significantly Increases Risk of Type 2 Diabetes McGill University Health Centre Optimizing screening practice for gestational diabetes mellitus in primary healthcare facilities in Tanzania: research protocol Reproductive Health Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health Instituts de recherche en santé du Canada Diabetes First Nations Health Authority World Diabetes Day 14 November Welcome to the United Nations Urgent action needed as global diabetes cases increase four-fold over past decades World Health Organization L-Arginine supplementation as mitochondrial therapy in diabetic cardiomyopathy Cardiovascular Diabetology Diabetes & the holidays: It’s not about perfection Great Bend Tribune With Diabetes on the Rise, Prevention is Key – Diabetes Awareness with Kayleigh Gordon Shared Health We know about Type 1 and Type 2 diabetes, but what is ‘Type 3 diabetes’? Office for Science and Society Anniversary of the High-Level Technical Summit to accelerate action on diabetes World Health Organization Afrezza inhaled insulin meets primary endpoint in phase 3 pediatric diabetes trial Contemporary Pediatrics Advancing Type 1 Diabetes and Islet Transplantation Research University of Miami Here’s what this renowned diabetes researcher wishes you knew about the disease McMaster Faculty of Health Sciences Guidance on global monitoring for diabetes prevention and control: Framework, indicators and application World Health Organization DDP Blog: Best of 2024 National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) Portraits of Diabetes University of Alberta Could eating dark chocolate reduce the risk of diabetes? Al Jazeera English Diabetes: What to know about the 'silent epidemic' that kills nearly 7 million of us every year World Economic Forum Diabetes World Health Organization KIRA - Portraits of Diabetes University of Alberta BOB - Portraits of Diabetes University of Alberta World Diabetes Day World Health Organization 1 Reason to Sell DexCom Stock, and 1 Reason to Buy The Motley Fool NIH launches large study to tackle type 2 diabetes in young people National Institutes of Health Director's Message University of Alberta World Diabetes Day 2024 World Health Organization Making contraception and diabetes medications free for Canadians Prime Minister of Canada Overactive cells linked with type 2 diabetes Futurity: Research News Study Reveals How COVID-19 Infection Can Cause or Worsen Diabetes Weill Cornell Medicine Newsroom Lexicon Receives Complete Response Letter from FDA for Diabetes, Kidney Disease Treatment MarketWatch Beyond Local: Can eating chocolate help ward off Type 2 diabetes? Yes, suggests a new Harvard study The Albertan Gestational diabetes in subsequent pregnancies significantly increases risk of type 2 diabetes Health e-News Learn About Diabetes Island Health Can cutting sugar in your child’s diet for first 1,000 days prevent diabetes, heart disease later? A new study shows a preventive meal plan The Indian Express |
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