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Diabetes Information |
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Diabetes and Fitness
There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control glucose levels. Type II diabetes, also known as adult onset diabetes, is characterized by the pancreas not producing enough insulin to control glucose levels or the cells not responding to insulin. When a cell does not respond to insulin, it is known as insulin resistance. When a subject is diagnosed with type II diabetes, exercise and weight control are prescribed as measures to help with insulin resistance. If this does not control glucose levels, then medication is prescribed. The risk factors for type II diabetes include: inactivity, high cholesterol, obesity, and hypertension. Inactivity alone is a very strong risk factor that has been proven to lead to diabetes type II. Exercise will have a positive effect on diabetes type II while improving insulin sensitivity while type I cannot be controlled be an exercise program. Over 90% of individuals with diabetes have type II. Exercise causes the body to process glucose faster, which lowers blood sugar. The more intense the exercise, the faster the body will utilize glucose. Therefore it is important to understand the differences in training with type I and type II diabetes. It is important for an individual who has diabetes to check with a physician before beginning an exercise program. When training with a diabetic, it is important to understand the dangers of injecting insulin immediately prior to exercise. An individual with type I diabetes injecting their normal amount of insulin for a sedentary situation can pose the risk of hypoglycemia or insulin shock during exercise. General exercise guidelines for type I are as follows: allow adequate rest during exercise sessions to prevent high blood pressure, use low impact exercises and avoid heavy weight lifting, and always have a supply of carbohydrates nearby. If blood sugar levels get too low, the individual may feel shaky, disoriented, hungry, anxious, become irritable or experience trembling. Consuming a carbohydrate snack or beverage will alleviate these symptoms in a matter of minutes. Before engaging in exercise, it is important for blood sugar levels to be tested to make sure that they are not below 80 to 100 mg/dl range and not above 250 mg/dl. Glucose levels should also be tested before, during, after and three to five hours after exercise. During this recovery period (3-5 hours after exercise), it is important for diabetics to consume ample carbohydrates in order to prevent hypoglycemia. Exercise will greatly benefit an individual with type II diabetes because of its positive effects on insulin sensitivity. Proper exercise and nutrition are the best forms of prevention for type II diabetics. It is important for training protocols to be repeated almost daily to help with sustaining insulin sensitivity. To prevent hypoglycemia, progressively work up to strenuous activity. As with individuals with type I diabetes, carbohydrates should also be present during training to assist in raising blood sugar levels if the individual becomes low. William is a personal trainer and runs http://www.myfightclub.com
MORE RESOURCES: 1 in 3 teens have prediabetes, new CDC data shows - ABC News - Breaking News, Latest News and Videos 1 in 3 teens have prediabetes, new CDC data shows ABC News - Breaking News, Latest News and Videos Digital Diabetes Management Market to Reach USD 26.29 GlobeNewswire CDC finds nearly 1 in 3 US youth have prediabetes, but experts question scant data Vancouver Is Awesome The Role of Exercise in Diabetes - Endotext National Institutes of Health (NIH) | (.gov) Barbie introduces 1st doll with Type 1 diabetes ABC News - Breaking News, Latest News and Videos In photos: Edmonton Protocol Celebrates 25 Years University of Alberta U.S. Senator Katie Britt Advocates for Sustained Scientific Research to Treat Type 1 Diabetes Senator Katie Britt (.gov) Network meta-analysis of randomized control trials evaluating the effectiveness of various probiotic formulations in patients with type 2 diabetes mellitus Diabetology & Metabolic Syndrome Unraveling connections between diabetes and cancer: Insights from metabolism research at City of Hope The Cancer Letter Wearable Sensor Tracks Multiple Biomarkers of Diabetes and Heart Health Inside Precision Medicine Painless diabetes patch to replace needle pricks University of Waterloo Wristband Sensor Provides All-in-one Monitoring for Diabetes and Cardiovascular Care UC San Diego Today Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Mattel introduces first of its kind Barbie: ‘Important step in our commitment to inclusivity’ AL.com Barbie introduces its first doll with Type 1 diabetes. How to buy The Providence Journal Can This Psoriasis Drug Prevent Type 1 Diabetes? HealthCentral Women with Type II Diabetes Twice as Likely to Have Hidden Heart Damage Inside Precision Medicine Barbie just released a doll with diabetes. Here's why a B.C. content creator is calling it 'incredible' Vancouver Sun Michigan youth call on Congress to renew Special Diabetes Program funding ClickOnDetroit | WDIV Local 4 Barbie Gets Real: New Doll Features Type 1 Diabetes Gear 107.5 Kool FM New wristband offers real-time insights for diabetes and heart health Medical Economics Diabetes World Health Organization (WHO) Good medicine, good economic policy Salish Current New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Barbie with Type 1 Diabetes Makes Her Debut, Comes with Pink Glucose Monitor and Insulin Pump People.com Mattel's type 1 diabetes Barbie doll wears an insulin pump and glucose monitor. Here's her origin story Fast Company Hidden heart risks exist in women with type 2 diabetes Medical Xpress Maternal coronary heart disease and mortality following hypertensive disorders of pregnancy and/or diabetes BioMed Central Health Canada approves Tzield – the first ever disease modifying therapy for type 1 diabetes Breakthrough T1D Canada Diabetes-Condition Inclusive Dolls Trend Hunter Starting Statins Early Could Be Heart Smart for T1D HealthCentral Maternal Pro-Inflammatory Diet During Pregnancy Linked to Increased Type 1 Diabetes Risk in Offspring Pharmacy Times Type 5 diabetes is a newly recognised disease – here are all the types of diabetes you need to know about The Conversation Mattel introduces first Barbie with type 1 diabetes. Here's where to buy the new doll Austin American-Statesman New Article from Brusco Vision Offers Clear Answers for Patients and Reporters about Cataract Surgery and Diabetes Milwaukee Journal Sentinel CDC finds nearly 1 in 3 U.S. youth have prediabetes, but some experts are questioning the data CBS News Tandem Diabetes, Solventum, LeMaitre, UFP Technologies, and Artivion Stocks Trade Down, What You Need To Know FinancialContent Diabetes and Depression National Institutes of Health (NIH) | (.gov) New clinical practice guidelines for type 1 diabetes released Breakthrough T1D Canada ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta Management of Diabetes and Hyperglycemia in Hospitalized Patients - Endotext National Institutes of Health (NIH) | (.gov) Meet the new Type 1 diabetes Barbie doll Deseret News Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health cihr-irsc.gc.ca |
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