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Diabetes Information |
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Diabetes and Fitness
There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control glucose levels. Type II diabetes, also known as adult onset diabetes, is characterized by the pancreas not producing enough insulin to control glucose levels or the cells not responding to insulin. When a cell does not respond to insulin, it is known as insulin resistance. When a subject is diagnosed with type II diabetes, exercise and weight control are prescribed as measures to help with insulin resistance. If this does not control glucose levels, then medication is prescribed. The risk factors for type II diabetes include: inactivity, high cholesterol, obesity, and hypertension. Inactivity alone is a very strong risk factor that has been proven to lead to diabetes type II. Exercise will have a positive effect on diabetes type II while improving insulin sensitivity while type I cannot be controlled be an exercise program. Over 90% of individuals with diabetes have type II. Exercise causes the body to process glucose faster, which lowers blood sugar. The more intense the exercise, the faster the body will utilize glucose. Therefore it is important to understand the differences in training with type I and type II diabetes. It is important for an individual who has diabetes to check with a physician before beginning an exercise program. When training with a diabetic, it is important to understand the dangers of injecting insulin immediately prior to exercise. An individual with type I diabetes injecting their normal amount of insulin for a sedentary situation can pose the risk of hypoglycemia or insulin shock during exercise. General exercise guidelines for type I are as follows: allow adequate rest during exercise sessions to prevent high blood pressure, use low impact exercises and avoid heavy weight lifting, and always have a supply of carbohydrates nearby. If blood sugar levels get too low, the individual may feel shaky, disoriented, hungry, anxious, become irritable or experience trembling. Consuming a carbohydrate snack or beverage will alleviate these symptoms in a matter of minutes. Before engaging in exercise, it is important for blood sugar levels to be tested to make sure that they are not below 80 to 100 mg/dl range and not above 250 mg/dl. Glucose levels should also be tested before, during, after and three to five hours after exercise. During this recovery period (3-5 hours after exercise), it is important for diabetics to consume ample carbohydrates in order to prevent hypoglycemia. Exercise will greatly benefit an individual with type II diabetes because of its positive effects on insulin sensitivity. Proper exercise and nutrition are the best forms of prevention for type II diabetics. It is important for training protocols to be repeated almost daily to help with sustaining insulin sensitivity. To prevent hypoglycemia, progressively work up to strenuous activity. As with individuals with type I diabetes, carbohydrates should also be present during training to assist in raising blood sugar levels if the individual becomes low. William is a personal trainer and runs http://www.myfightclub.com
MORE RESOURCES: Early trigger of diabetic eye disease identified Medical Xpress United States Diabetic Food Market Trends and Company GlobeNewswire Oral Semaglutide Gets FDA Approval for CV Event Reduction in High-risk Diabetes Patients - TCTMD.com Scientists identify new 'type 5' diabetes Live Science Can We Build a Pancreas? These Bioengineers Think We’re Almost There Scientific American Finding Community With Type 1 Diabetes HealthCentral Combination therapy shows improved health outcomes for teens with type 1 diabetes: Study University of Toronto Quality of life of women with gestational diabetes mellitus in a tertiary care hospital, Ajman, UAE: A cross-sectional descriptive study BMC Pregnancy and Childbirth Hidden 'type 1.5' diabetes affects millions of adults. Here's how to spot it BBC Science Focus Magazine Nettle Tea Is A Powerhouse Drink That May Help With Diabetes And Allergy Symptoms Yahoo Lifestyle Canada Lowering Risks from Gestational Diabetes for You and Your Baby University of Utah Health England’s successful diabetes prevention program as blueprint for Canada McGill University Health Centre Ice cream for people with diabetes: Know its effects on blood sugar and smart consumption tips Times of India Dissecting lncRNA-mRNA regulatory network in type 2 diabetes as the risk factor of pancreatic cancer Nature Improving Diabetes Treatment with a Point-of-Care Device The Chronicle of Higher Education Predictors of weight reduction effectiveness with liraglutide in diabetes mellitus type 2 patients: a retrospective cohort study BMC Endocrine Disorders Diabetes Awareness Month: Breaking Myths and Saving Lives American Red Cross Metabolic and alcohol-related steatotic liver disease and gastrointestinal cancer risk in diabetes Nature Diabetes Prevention and Wellness Fair at Mississauga City of Mississauga Painless diabetes patch to replace needle pricks University of Waterloo Ministry of Health Launches National Diabetes Care Plan greaterbelize.com High predicted cardiac event risk in youth with obesity and type 2 diabetes: a pooled cohort analysis BioMed Central Disparities in Continuous Glucose Monitor Prescriptions by Language Preference Among Adults With Type 2 Diabetes Pharmacy Times Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Canadian powerlifter with type 1 diabetes continues to thrive with expert care from Sinai Health Sinai Health Semaglutide - known as Ozempic - can be beneficial to people with type 1 diabetes McGill University Health Centre Walk for Type 1 Diabetes Awareness 11Alive.com Bariatric surgery in a pill bottle Medical Xpress 'Left to fend for herself': Father sentenced after 12-year-old daughter 'died directly' from untreated diabetes Law and Crime News Where a Child Lives – Not Just Diet – Raises Type 2 Diabetes Risk Florida Atlantic University Could Drugs Like Ozempic Also Help People with Type 1 Diabetes? Breakthrough T1D Hybrid Closed Loop Insulin Pumps in Pregnancy Cleveland Clinic Heart Health in Type 2 Diabetes and GLP-1 Benefits European Medical Journal Saliva testing may reveal early signs of diabetes and obesity The University of British Columbia WHO updates list of essential medicines to include key cancer, diabetes treatments World Health Organization (WHO) Trials of a New Cell Therapy for Type 1 Diabetes - UHN University Health Network - UHN A deep learning framework with hybrid stacked sparse autoencoder for type 2 diabetes prediction Nature New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health African-Caribbean ethnicity key risk factor for sight-threatening diabetic eye disease Medical Xpress National Pharmacare and type 1 diabetes Breakthrough T1D Canada The association between serum HbA1c and infected pancreatic necrosis in acute necrotizing pancreatitis BMC Gastroenterology “Keeping in Touch” to empower youth with type 1 diabetes in the transition to adult care cihr-irsc.gc.ca Stem Cell–Derived, Fully Differentiated Islets for Type 1 Diabetes The New England Journal of Medicine University of Michigan researchers explore ultrasound as non-invasive tool to detect diabetes risk ClickOnDetroit | WDIV Local 4 Edmonton Protocol 25th Anniversary Celebration University of Alberta Delhi cardiologist shares how his friend reversed diabetes naturally. And it is not just with karela juice The Economic Times Dapagliflozin Shows Heart and Kidney Protection for Type 1 Diabetes University Health Network - UHN Claire Nielsen: Avoiding the diabetes epidemic Vancouver Is Awesome Shareholders Alert: Investigation Into Tandem Diabetes Care, Inc. (TNDM) - Contact Levi & Korsinsky to Protect Your Rights ACCESS Newswire Diabetes Awareness Month seeks to turn awareness into action Medical Device Network |
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