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Diabetes Information |
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Insulin Resistance And Complex Carbohydrates
One of the biggest mistakes that weight loss failures make is cutting out carbs altogether. An example of this flawed ideology is the Atkins diet. Clinical studies have proven that the low-carb, high fat diet has a negative impact on the health of your heart and blood. But bringing back the carbs can cause problems too. Did you know that many of the carbs we eat every day may cause a condition called insulin resistance? With the extra carbs adding the extra pounds and inches to your body, the insulin hormone runs into a big problem: It can't help you process fuel, fats, or sugars. When you reach this condition, your body stores even more fat than it should be, mostly around your stomach and hips. So how do we keep the delicious carbohydrate-filled foods without adding inches and developing insulin resistance? If you're dedicated to losing weight and achieving health for the rest of your life, this solution is for you! You must understand that thre are two types of carbohydrates; good and bad. Good carbohydrates include non-processed foods like fruits, vegetables, and whole grains. Bad carbohydrates include those such as white bread, chips, snacks and other baked or fried foods that have been mechanically processed. What are the good carboydrates? These are the carbs we should focus on eating. They come in more natural forms such as whole grain wheat bread, fruit like strawberries and peaches, and vegetables such as carrots, green beans or squash. What are the bad carbs? If you want to keep the healthiest blood chemistry, try hard to avoid eating these foods. Some of the foods with "bad" carbohydrates include those such as white bread, chips, snacks and other baked or fried foods that have been mechanically processed. These carbs bad for you because during processing, much or all of the dietary fiber is removed from them, and your body cannot process these new complex carbs with efficiency. Copyright (C) Shoppe.MD, PhenForum and Ian Mason, 2004-2005 Learn more about health, diet and exercise at our weight loss forum. PhenForum.com is a popular discussion forum for weight loss support, diet plan advice, and tips to help you burn fat. All the best, Ian Mason
MORE RESOURCES: New implant could transform diabetes treatment The Jerusalem Post Former Utah football player says coach discriminated against him because of a medical condition The Salt Lake Tribune Natural Therapies Show Promising Results in Long-Term Diabetes Management; a case study The Times of India Diabetic man, 24, who told hospital ER he was struggling to breathe dies 'after medics told him he was just hyperventilating' dailymail.co.uk SUPER BOWL-BOUND LINEBACKER CHAD MUMA TO SPOTLIGHT ROLE AS AMERICAN DIABETES ASSOCIATION® AMBASSADOR DURING NFL’S BIGGEST STAGE University of Wyoming Athletics Weekly review: diabetes screening, assisted delivery outcomes, and more Contemporary Pediatrics Metabolic dysfunction-associated steatotic liver disease and type 2 diabetes: Pathophysiology, diagnosis, and emerging therapeutic strategies Baishideng Publishing Group New Research into Oral Semaglutide and Heart Failure Outcomes European Medical Journal UND leads $20 million federal initiative to transform diabetes care for seniors University of North Dakota Virtual diabetes prevention programs secure Medicare coverage Fierce Healthcare UMH holding diabetes classes Uvalde Leader News Novo combination obesity shot meets goal in diabetes trial BioPharma Dive New Cystic Fibrosis-Related Diabetes Biomarkers Emerge European Medical Journal Skagit Valley Herald Events - Diabetes with Patricia Downing THURSDAY, MARCH 12, 1:00 – 2:00 goSkagit Renuka Dias, PhD, MBBS, highlights feasibility of type 1 diabetes screening in children Contemporary Pediatrics When Insulin Is Out of Reach: “The Pitt” and the Reality of Diabetes without Health Insurance Beyond Type 1 Early screening for type 1 diabetes found effective in children Contemporary Pediatrics Lawsuit claims medical malpractice in diabetic patient's death at Mercy Springfield Springfield Daily Citizen Fundraiser supports Central Oregon boy with Type 1 diabetes centraloregondaily.com Diabetes Awareness and Wellness Network Houston Health Department Novo’s CagriSema tops semaglutide in ph. 3 diabetes study Fierce Biotech Kingsport resident celebrates 75 years with diabetes Kingsport Times News Diabetes uofmhealth.org OHIO's January 2026 Newsmakers ohio.edu Tzield Accepted for Priority FDA Review Beyond Type 1 Diabetes Medication Protects Against Age-Related Macular Degeneration Inside Precision Medicine Prediabetes and Diabetes Virginia Department of Health (.gov) Parents sue Springfield hospital after diabetic son dies in ER Springfield News-Leader Diabetes UT Health East Texas The American Diabetes Association Releases “Standards of Care in Diabetes—2026” American Diabetes Association Everday diabetes medicine linked to less progression of age-related macular degeneration News-Medical UW researchers tackle diabetes from multiple angles UW School of Medicine and Public Health Richland teen wins national recognition for diabetes test invention Nonstop Local News Diabetes Harvard University Metformin linked to lower odds of intermediate macular degeneration in people with diabetes News-Medical Diabetes Florida Department of Health (.gov) Same Medication, Different Results: Expert Highlights Lifestyle's Role In Diabetes Management - NDTV Virtual Diabetes Optimization Program (VDOP) | VA Milwaukee Health Care | Veterans Affairs VA.gov Home | Veterans Affairs 8 Breakfast Foods That Don't Spike Blood Sugar Health: Trusted and Empathetic Health and Wellness Information Diabetes American Academy of Physician Associates WHO recommendations on care for women with diabetes during pregnancy World Health Organization (WHO) Feasibility Study Shows High Wound Closure Rates in Chronic Diabetic Ulcers The American Journal of Managed Care® (AJMC®) Knee Osteoarthritis Pain Linked to Poor Blood Sugar Control in Type 2 Diabetes: Study Medical Dialogues Pharmacologic Therapies for Type 2 Diabetes NEJM Evidence Diabetes across Life Stages: A Growing Global Challenge Welcome to the United Nations Superior renal benefits of SGLT2 inhibitors in type 2 diabetes highlighted in comparative study Hospital Healthcare Europe Insulet Launches Omnipod® 5 and Omnipod Discover™ in the Middle East to Transform Diabetes Care Business Wire Beyond Blood Sugar: How Diabetes Affects the Whole Body McLaren Health Putting type 2 diabetes into remission doesn’t happen often, but it is possible Kaiser Permanente Division of Research The future of type 1 diabetes therapy The Lancet Can Type 1 Diabetes Be Cured? Diabetes Myths Debunked University of Rochester Medical Center About the Division of Diabetes Translation - Centers for Disease Control and Prevention | CDC (.gov) About the Division of Diabetes Translation Centers for Disease Control and Prevention | CDC (.gov) Call for Experts: Technical Advisory Group on Diabetes World Health Organization (WHO) |
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