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Diabetes Information |
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Insulin Resistance And Complex Carbohydrates
One of the biggest mistakes that weight loss failures make is cutting out carbs altogether. An example of this flawed ideology is the Atkins diet. Clinical studies have proven that the low-carb, high fat diet has a negative impact on the health of your heart and blood. But bringing back the carbs can cause problems too. Did you know that many of the carbs we eat every day may cause a condition called insulin resistance? With the extra carbs adding the extra pounds and inches to your body, the insulin hormone runs into a big problem: It can't help you process fuel, fats, or sugars. When you reach this condition, your body stores even more fat than it should be, mostly around your stomach and hips. So how do we keep the delicious carbohydrate-filled foods without adding inches and developing insulin resistance? If you're dedicated to losing weight and achieving health for the rest of your life, this solution is for you! You must understand that thre are two types of carbohydrates; good and bad. Good carbohydrates include non-processed foods like fruits, vegetables, and whole grains. Bad carbohydrates include those such as white bread, chips, snacks and other baked or fried foods that have been mechanically processed. What are the good carboydrates? These are the carbs we should focus on eating. They come in more natural forms such as whole grain wheat bread, fruit like strawberries and peaches, and vegetables such as carrots, green beans or squash. What are the bad carbs? If you want to keep the healthiest blood chemistry, try hard to avoid eating these foods. Some of the foods with "bad" carbohydrates include those such as white bread, chips, snacks and other baked or fried foods that have been mechanically processed. These carbs bad for you because during processing, much or all of the dietary fiber is removed from them, and your body cannot process these new complex carbs with efficiency. Copyright (C) Shoppe.MD, PhenForum and Ian Mason, 2004-2005 Learn more about health, diet and exercise at our weight loss forum. PhenForum.com is a popular discussion forum for weight loss support, diet plan advice, and tips to help you burn fat. All the best, Ian Mason
MORE RESOURCES: How India became the diabetes capital of the world The Telegraph The size of your neck can predict your risk of heart disease and diabetes — how many inches is too big New York Post Type 1 Diabetes Patient’s Insulin Production Restored with New Cell Transplant Therapy Scientific American Type 2 diabetes prevented with adherence to Mediterranean diet and exercise, study finds Yahoo News Canada Diabetes: Can turmeric supplements help with weight loss? MedicalNewsToday New study determines that type 1 diabetes in children can be linked to other types of diabetes in parents McGill University Health Centre New cell therapy for type 1 diabetes UHN Foundation The Role of Exercise in Diabetes - Endotext National Institutes of Health (NIH) | (.gov) Combination therapy shows improved health outcomes for teens with type 1 diabetes: Study University of Toronto Trump administration restored funding for major diabetes study. The pause still set researchers back statnews.com Canadian powerlifter with type 1 diabetes continues to thrive with expert care from Sinai Health Sinai Health Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Diabetes dietitian recommends four foods to lower blood sugar to non-diabetic level The Times of India Relationship Between Sleep Quality and Glycemic Control Among Patients With Type 2 Diabetes - Cureus Painless diabetes patch to replace needle pricks University of Waterloo Myo-inositol supplementation in Gestational Diabetes Mellitus: Is there any interference with Diet? Frontiers High genetic risk tied to gestational diabetes and family history Contemporary OB/GYN These Three Simple Lifestyle Changes Can Help Cut Your Risk Of Diabetes By 31 Percent Women's Health Leveraging Health Literacy And Self-Care To Tackle Diabetes Health Policy Watch Changing the Course of Disease in Type 1 Diabetes National Institutes of Health (NIH) | (.gov) Mediterranean diet combined with calorie reduction and exercise lowers diabetes risk by 31% European Research Council (ERC) New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Melissa Furlong, PhD, links neighborhood deprivation to gestational diabetes risk Contemporary OB/GYN Lilly rounds out oral GLP-1 approval bid with phase 3 obesity win for patients with diabetes Fierce Biotech Type 2 diabetes risk reduces by 31% with Mediterranean diet, calorie restriction; say Harvard researchers India TV News Mediterranean Diet Reduces Diabetes Risk, Study Shows The New York Times How To Manage Diabetes and Heat Cleveland Clinic Health Essentials Eli Lilly’s weight-loss pill meets target in key diabetes trial Financial Times Edmonton Protocol 25th Anniversary Celebration University of Alberta Health Canada approves Tzield – the first ever disease modifying therapy for type 1 diabetes Breakthrough T1D Canada Eli Lilly eyes orforglipron approval after Phase III diabetes trial success Clinical Trials Arena Phillip’s diabetes story: “My whole life changed.” Government of Prince Edward Island Updated Diabetes Guidelines Prioritize SGLT-2 and GLP-1 Medications to Reduce Cardiovascular, Kidney Risk Pharmacy Times Blood sugar–friendly fruits if you have diabetes Harvard Health Contemporary OB/GYN week in review: gestational diabetes, PCOS dismissal, and more Contemporary OB/GYN New clinical practice guidelines for type 1 diabetes released Breakthrough T1D Canada Diabetes and Depression National Institutes of Health (NIH) | (.gov) Bears bring comfort to children with Type 1 diabetes Alberta Health Services Diabetes World Health Organization (WHO) Continuous glucose monitors: should people who don’t live with diabetes be wearing them? | Antiviral The Guardian Using technology to help Veterans manage diabetes VA News (.gov) Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health cihr-irsc.gc.ca Sudden blindness possible rare side effect of popular diabetes & weight loss drugs The National Desk Can Type 2 Diabetes Be Reversed? Yale School of Medicine Woster: Another devastating diagnosis of type 1 diabetes Mitchell Republic |
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Diabetes Type 2 and Artificial Sweeteners Diabetes Type 2 (adult onset)Refined carbs/sugars are actually the biggest contributing factor to type 2 diabetes--that is, the type of diabetes people develop later in life. The major contributing factor to type 2 diabetes is eating too many refined carbs.
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