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Diabetes Information |
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Insulin Resistance And Complex Carbohydrates
One of the biggest mistakes that weight loss failures make is cutting out carbs altogether. An example of this flawed ideology is the Atkins diet. Clinical studies have proven that the low-carb, high fat diet has a negative impact on the health of your heart and blood. But bringing back the carbs can cause problems too. Did you know that many of the carbs we eat every day may cause a condition called insulin resistance? With the extra carbs adding the extra pounds and inches to your body, the insulin hormone runs into a big problem: It can't help you process fuel, fats, or sugars. When you reach this condition, your body stores even more fat than it should be, mostly around your stomach and hips. So how do we keep the delicious carbohydrate-filled foods without adding inches and developing insulin resistance? If you're dedicated to losing weight and achieving health for the rest of your life, this solution is for you! You must understand that thre are two types of carbohydrates; good and bad. Good carbohydrates include non-processed foods like fruits, vegetables, and whole grains. Bad carbohydrates include those such as white bread, chips, snacks and other baked or fried foods that have been mechanically processed. What are the good carboydrates? These are the carbs we should focus on eating. They come in more natural forms such as whole grain wheat bread, fruit like strawberries and peaches, and vegetables such as carrots, green beans or squash. What are the bad carbs? If you want to keep the healthiest blood chemistry, try hard to avoid eating these foods. Some of the foods with "bad" carbohydrates include those such as white bread, chips, snacks and other baked or fried foods that have been mechanically processed. These carbs bad for you because during processing, much or all of the dietary fiber is removed from them, and your body cannot process these new complex carbs with efficiency. Copyright (C) Shoppe.MD, PhenForum and Ian Mason, 2004-2005 Learn more about health, diet and exercise at our weight loss forum. PhenForum.com is a popular discussion forum for weight loss support, diet plan advice, and tips to help you burn fat. All the best, Ian Mason
MORE RESOURCES: A cure for type 1 diabetes is close National Geographic New drug could prevent diabetes complications not fixed with blood sugar control, study hints Live Science Diabetes Trinidad Express Newspapers WHO recommendations on care for women with diabetes during pregnancy World Health Organization (WHO) New clues reveal how gestational diabetes affects offspring Medical Xpress Assessing the effectiveness of print-based educational intervention on self-care practices among type 2 diabetes patients in selected tertiary hospitals in Southwest, Nigeria BMC Endocrine Disorders What to know about prediabetes, type 2 diabetes, stress and how to take action Tallahassee Democrat World Diabetes Day Event Pan American Health Organization (PAHO) US to deny visas to people with diabetes, heart disease and other chronic illnesses The Times of India Effectiveness and safety of automated insulin delivery in type 2 diabetes: a meta-analysis Diabetology & Metabolic Syndrome Dash diet cuts diabetes complications by targeting blood pressure kidney health and inflammation News-Medical Medtronic Diabetes to submit patch pump to FDA by fall 2026, separation remains on track Drug Delivery Business Pearl of the week: Efficient diabetes management American Medical Association CareMessage Launches Wellness Copilot to Transform Diabetes Management Nationwide Yahoo Finance Singapore Combination therapy shows improved health outcomes for teens with type 1 diabetes: Study University of Toronto Epigenetic modifications may confer protection against Type 1 diabetes Managed Healthcare Executive Rare desert berry could transform diabetes treatment ScienceDaily Evidence mapping the role of acupuncture in diabetes-related obesity: A systematic review and quality assessment Diabetology & Metabolic Syndrome Diabetes often goes undetected. Are you at risk? The News Leader | Staunton, VA Iran’s Royan Institute Hosts a Major Scientific and Public Event for World Diabetes Day WANA News Agency Molecular impact of single nucleotide polymorphisms in GIPR gene among type 2 diabetes mellitus patients in the Saudi population Diabetology & Metabolic Syndrome Type 2 Diabetes Resource Center Everyday Health The role of Amniotic-Umbilical-to-Cerebral ratio (AUCR), a new index, for predicting composite adverse perinatal outcomes in patients with gestational diabetes mellitus: a case-control study BMC Pregnancy and Childbirth Miller School of Medicine Diabetes Day: Breakthroughs in Prevention, Treatment and Technology University of Miami National survey of Australian endocrinologists on relative importance of pre-existing inpatient diabetes audit fields in preparation for a national hospital audit BMC Health Services Research England’s successful diabetes prevention program as blueprint for Canada McGill University Health Centre Type I diabetes: Belleville family wowed by local care Belleville Intelligencer Early warning signs of diabetes before it turns into Type 2 you should never ignore; here’s how to revers The Times of India Mark World Diabetes Day with St. Martha’s Regional Hospital Nova Scotia Health Placental errors may explain gestational diabetes risks, study finds The Jerusalem Post Painless diabetes patch to replace needle pricks University of Waterloo Amanda Fund donation helps diabetes patients afford vital care Battle Creek Enquirer Thane diabetologist with 45 years of experience warns Indian millennials: You have high diabetes risk, here's what to do | Health Hindustan Times Resting energy expenditure in adults with nonalcoholic fatty liver disease and type 2 diabetes mellitus: comparison between measured and predicted values BMC Gastroenterology From Smoking Cessation to Diabetes Care: Babul’s Pharmacist-Led Research Shapes Patient Outcomes Pharmacy Times Diabetes Prevention and Wellness Fair at Mississauga City of Mississauga Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Canadian powerlifter with type 1 diabetes continues to thrive with expert care from Sinai Health Sinai Health Metta (Dana) Foundation Partners with Jagriti Dham for a Special World Diabetes Day Celebration Tribune India Trial Testing New GLP-1 Drug To Reduce Pain of Peripheral Neuropathy Making Sense of Diabetes Scientists discover a hidden connection between type 2 diabetes and hearing loss The Brighter Side of News Tandem Diabetes Care (TNDM): How a Device Correction and Legal Scrutiny Shape Valuation Prospects simplywall.st Hong Kong researchers to advance Asian chronic disease risk modelling Healthcare IT News Women's Basketball Hosts Diabetes Awareness Auction East Carolina University Athletics Diabetes Diet Preference: Which Low-Energy Plan Suits You? European Medical Journal World Diabetes Day 2025 Diabetes UK Focus on healthy eating to manage diabetes and prevent complications crossroadstoday.com ASK THE PEDIATRICIAN: Causes, symptoms, diagnosis, treatment of Type 1 diabetes Jefferson City News Tribune Physician-Innovators Leverage AI for Triple-front Fight Against Diabetes Carle Illinois College of Medicine Saliva testing may reveal early signs of diabetes and obesity The University of British Columbia Raising awareness this diabetes awareness month NBC Connecticut National Pharmacare and type 1 diabetes Breakthrough T1D Canada How to Become a Diabetes Nurse Educator Nurse.com |
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