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Diabetes Information |
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Insulin Resistance And Complex Carbohydrates
One of the biggest mistakes that weight loss failures make is cutting out carbs altogether. An example of this flawed ideology is the Atkins diet. Clinical studies have proven that the low-carb, high fat diet has a negative impact on the health of your heart and blood. But bringing back the carbs can cause problems too. Did you know that many of the carbs we eat every day may cause a condition called insulin resistance? With the extra carbs adding the extra pounds and inches to your body, the insulin hormone runs into a big problem: It can't help you process fuel, fats, or sugars. When you reach this condition, your body stores even more fat than it should be, mostly around your stomach and hips. So how do we keep the delicious carbohydrate-filled foods without adding inches and developing insulin resistance? If you're dedicated to losing weight and achieving health for the rest of your life, this solution is for you! You must understand that thre are two types of carbohydrates; good and bad. Good carbohydrates include non-processed foods like fruits, vegetables, and whole grains. Bad carbohydrates include those such as white bread, chips, snacks and other baked or fried foods that have been mechanically processed. What are the good carboydrates? These are the carbs we should focus on eating. They come in more natural forms such as whole grain wheat bread, fruit like strawberries and peaches, and vegetables such as carrots, green beans or squash. What are the bad carbs? If you want to keep the healthiest blood chemistry, try hard to avoid eating these foods. Some of the foods with "bad" carbohydrates include those such as white bread, chips, snacks and other baked or fried foods that have been mechanically processed. These carbs bad for you because during processing, much or all of the dietary fiber is removed from them, and your body cannot process these new complex carbs with efficiency. Copyright (C) Shoppe.MD, PhenForum and Ian Mason, 2004-2005 Learn more about health, diet and exercise at our weight loss forum. PhenForum.com is a popular discussion forum for weight loss support, diet plan advice, and tips to help you burn fat. All the best, Ian Mason
MORE RESOURCES: The American Diabetes Association Releases “Standards of Care in Diabetes—2026” American Diabetes Association PFAS exposure increases gestational diabetes risk News-Medical JPM26: Immunocore Signals Entry into Type 1 Diabetes Clinical Trials Arena Findings suggest that certain medications for Type 2 diabetes reduce risk of dementia McGill University Gestational diabetes is rising fast. Here’s what doctors say can help lower the risk. National Geographic Diabetes costs reshape Canadians’ financial planning: Sun Life survey Insurance Business Let’s Get Personal – Individual-Focused Prevention Programs Are Key to Reducing the Risk of Diabetes The Good Men Project One of the Most Common Diabetes Treatments May Be Making the Disease Worse, Study Warns SciTechDaily New study determines that type 1 diabetes in children can be linked to other types of diabetes in parents McGill University Health Centre (MUHC) Diabetic Recipe: Zucchini Grilled Cheese | UMass Chan Medical School Exposure to “Forever Chemicals” Linked to Higher Risk of Gestational Diabetes, Major Review Finds Mount Sinai Diabetic Recipe: Baked Zucchini Chips UMass Chan Medical School Canada greenlights first daily GLP-1 pill for heart and diabetes Longevity.Technology Curing type 1 diabetes could be Canada’s legacy Breakthrough T1D Canada Five warning signs of diabetes Medical Xpress Mark World Diabetes Day with St. Martha’s Regional Hospital Nova Scotia Health South Sudan: Children living with diabetes in remote villages doctorswithoutborders.ca England’s successful diabetes prevention program as blueprint for Canada McGill University Health Centre (MUHC) Food Preservatives Linked to Higher Diabetes Risk European Medical Journal Canadian powerlifter with type 1 diabetes continues to thrive with expert care from Sinai Health Sinai Health High consumption of preservatives is associated with the risk of diabetes and cancer Evidence Network Unlocking coffee’s hidden chemistry: new diterpenes show anti-diabetic promise Comunicaffe International Analysis Shows Childhood Overweight and Obesity Influence Dyslipidemia, Diabetes, NAFLD Risk HCP Live Health Canada approves first GLP-1 pill for high-risk type 2 diabetes patients Benefits and Pensions Monitor Prenatal Factors Linked to Multiple Sclerosis Risk European Medical Journal Lifecare highlights real-world veterinary relevance from ongoing diabetes study TradingView — Track All Markets Findings suggest that certain medications for Type 2 diabetes reduce risk of dementia Medical Dialogues The big “C” no one talks about Novo Nordisk Fonden Microneedles enable 98% smaller, cheaper artificial pancreas Advanced Science News Study: No independent diabetes risk linked to timing, type of menopause Contemporary OB/GYN Type 2 diabetes: Timing or type of menopause does not affect risk Medical News Today Dad and son tackle West Highland Way to aid charity helping daughter's condition - Cumnock Chronicle Metabolomic signatures of dietary carbohydrates and differential association with type 2 diabetes Nature WHO updates list of essential medicines to include key cancer, diabetes treatments World Health Organization (WHO) Common food additives tied to increased cancer and diabetes risks springermedicine.com New toolkit sets out proven approach to transforming diabetes services The Diabetes Times Health Canada approves expanded compatibility for mylife Loop with iOS and Abbott's FreeStyle Libre 3 Plus Sensor Newswire Canada Long-time nurse reflects on decades of diabetes foot care in rural N.S. Nova Scotia Health Clinical trial shows improved health outcomes for teens with type 1 diabetes - University of Toronto Clinical trial shows improved health outcomes for teens with type 1 diabetes University of Toronto Cheaper, generic versions of Ozempic and Wegovy are coming. Here's what that means for B.C. Vancouver Sun Painless diabetes patch to replace needle pricks University of Waterloo World Diabetes Day 14 November Welcome to the United Nations Using GLP‑1s in HFpEF and Diabetes: Bringing New Evidence to Breathless Patients Diabetes In Control What Is AI Decision Support in Diabetes Care? Diabetes In Control Replacing Animal Products With Plant-Based Foods—Even Ultra-Processed Ones—Reduces Diabetes and Heart Disease Risk, Finds New Review Physicians Committee for Responsible Medicine Trials of a New Cell Therapy for Type 1 Diabetes - UHN University Health Network - UHN Oral GLP‑1 Therapy for Type 2 Diabetes: Why Pills Could Change the Playbook Diabetes In Control Age, type of menopause not associated with diabetes onset Managed Healthcare Executive Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Type 2 diabetes, cancer: Common food preservatives may heighten risk Medical News Today Dedicated webpage to support patients living with diabetes NHS Ayrshire & Arran |
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