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Diabetes Information |
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Insulin Resistance And Complex Carbohydrates
One of the biggest mistakes that weight loss failures make is cutting out carbs altogether. An example of this flawed ideology is the Atkins diet. Clinical studies have proven that the low-carb, high fat diet has a negative impact on the health of your heart and blood. But bringing back the carbs can cause problems too. Did you know that many of the carbs we eat every day may cause a condition called insulin resistance? With the extra carbs adding the extra pounds and inches to your body, the insulin hormone runs into a big problem: It can't help you process fuel, fats, or sugars. When you reach this condition, your body stores even more fat than it should be, mostly around your stomach and hips. So how do we keep the delicious carbohydrate-filled foods without adding inches and developing insulin resistance? If you're dedicated to losing weight and achieving health for the rest of your life, this solution is for you! You must understand that thre are two types of carbohydrates; good and bad. Good carbohydrates include non-processed foods like fruits, vegetables, and whole grains. Bad carbohydrates include those such as white bread, chips, snacks and other baked or fried foods that have been mechanically processed. What are the good carboydrates? These are the carbs we should focus on eating. They come in more natural forms such as whole grain wheat bread, fruit like strawberries and peaches, and vegetables such as carrots, green beans or squash. What are the bad carbs? If you want to keep the healthiest blood chemistry, try hard to avoid eating these foods. Some of the foods with "bad" carbohydrates include those such as white bread, chips, snacks and other baked or fried foods that have been mechanically processed. These carbs bad for you because during processing, much or all of the dietary fiber is removed from them, and your body cannot process these new complex carbs with efficiency. Copyright (C) Shoppe.MD, PhenForum and Ian Mason, 2004-2005 Learn more about health, diet and exercise at our weight loss forum. PhenForum.com is a popular discussion forum for weight loss support, diet plan advice, and tips to help you burn fat. All the best, Ian Mason
MORE RESOURCES: Diabetes? The one beverage women should ditch to slash the risk The Times of India Sotagliflozin Shows Benefit When Added to Insulin for Type 1 Diabetes - Managed Healthcare Executive Sotagliflozin Shows Benefit When Added to Insulin for Type 1 Diabetes Managed Healthcare Executive Hemoglobin A1c (HbA1c): What to know if you have diabetes or prediabetes or are at risk for these conditions Harvard Health 3D Printing Could Enable Long-Term Islet Transplantation in Type I Diabetes Inside Precision Medicine Why These Three Wearables Stocks Just Hit The Skids Investor's Business Daily England’s successful diabetes prevention program as blueprint for Canada McGill University Association of intermediate health determinants with gestational diabetes self-care: a structural equation modeling approach BMC Women's Health Diabetes: Swapping diet soda for water boosts chances of remission MedicalNewsToday Islet Cell Therapy Has Potential to Cure Type 1 Diabetes Managed Healthcare Executive How Immune Checkpoint Inhibitors Can Induce Diabetes Yale School of Medicine 3D-printed pancreas cells could offer the future of diabetes treatment in world-first breakthrough UNILAD Tech Over Decades, A Healthy Lifestyle Outperforms Metformin in Preventing Onset of Type 2 Diabetes The University of New Mexico Painless diabetes patch to replace needle pricks University of Waterloo Stem cell therapies for diabetes nature.com Prediabetes: Just over 2 hours of exercise a week could reverse it MedicalNewsToday Magnesium and Diabetes: Benefits, Deficiency, and More HealthCentral All-cause hospital admissions and incidence of type 2 diabetes among adolescents in Kazakhstan nature.com Gestational Diabetes Risk Flagged by Gut Microbes Inside Precision Medicine Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Relationship between free fatty acids and diabetic retinopathy in male patients with type 2 diabetes nature.com The effect of barley savigh consumption on blood sugar among pre-diabetic postmenopausal women nature.com People with severe diabetes cured in small stem cell trial The Conversation Once-weekly insulin for type 2 and beta cell therapy for type 1: ADA Research Highlights 2025 Diabetes UK New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Tandem Diabetes Care to Announce Second Quarter 2025 Financial Results on August 6, 2025 Business Wire Smart Insulin Pen Cap System Shows Sustained Glycemic Improvement Over 12 Months | ADA 2025 Drug Topics Son’s diabetes diagnosis sent scientist on quest for cure Harvard Gazette Phillip’s diabetes story: “My whole life changed.” Government of Prince Edward Island The rising rate of type 2 diabetes in young New Zealanders is becoming a health crisis The Conversation Diabetes Specific Nutritional Formulas (DSNFs) demystified Medical Republic How to Prevent Alarm Fatigue in Diabetes Healthline MIIS develops AI-powered imaging tools for diabetes Healthcare Asia Magazine Protoemics diabetes test gets important US health insurance nod The Sydney Morning Herald Identification of circulating inflammation cytokines as a mediator of gut microbiota and type 2 diabetes mellitus: a Mendelian randomization study Diabetology & Metabolic Syndrome People with severe diabetes cured in small stem cell trial Medical Xpress Stopping diabetes at the YMCA cihr-irsc.gc.ca ‘Mittayi’ turns bitter: Diabetic kids in Kerala hit hard by change in insulin regime The New Indian Express Diabetes World Health Organization (WHO) U.S. Pediatric Diabetes Management Market Report, 2033 Grand View Research Music Duo The War and Treaty on Managing His Type 2 Diabetes—and Getting Healthier Together The Healthy @Reader's Digest No more insulin shots? This 3D-printed scientific leap could change diabetes treatment forever The Economic Times Effects of canagliflozin on cardiovascular disease risk factors in patients with type 2 diabetes: a systematic review and meta-analysis BMC Endocrine Disorders Closed-loop therapy improves glycemic control in pregnant women with T1D Contemporary OB/GYN Diabetes and Depression National Institutes of Health (NIH) | (.gov) ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta Anaemia, diabetes, back pain: Add these expert-approved healthy beverages to your daily diet Moneycontrol How pregnant women are tested for gestational diabetes is changing. Here’s what this means for you The Conversation Physicians Looking to Pharmacists for Patient Engagement in Diabetes Management | ADA 2025 Drug Topics Management of Diabetes and Hyperglycemia in Hospitalized Patients - Endotext National Institutes of Health (NIH) | (.gov) New study reveals potential of first-in-class oral therapy to treat diabetes and obesity, without losing muscle mass Monash University |
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