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Diabetes Information |
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Insulin Resistance And Complex Carbohydrates
One of the biggest mistakes that weight loss failures make is cutting out carbs altogether. An example of this flawed ideology is the Atkins diet. Clinical studies have proven that the low-carb, high fat diet has a negative impact on the health of your heart and blood. But bringing back the carbs can cause problems too. Did you know that many of the carbs we eat every day may cause a condition called insulin resistance? With the extra carbs adding the extra pounds and inches to your body, the insulin hormone runs into a big problem: It can't help you process fuel, fats, or sugars. When you reach this condition, your body stores even more fat than it should be, mostly around your stomach and hips. So how do we keep the delicious carbohydrate-filled foods without adding inches and developing insulin resistance? If you're dedicated to losing weight and achieving health for the rest of your life, this solution is for you! You must understand that thre are two types of carbohydrates; good and bad. Good carbohydrates include non-processed foods like fruits, vegetables, and whole grains. Bad carbohydrates include those such as white bread, chips, snacks and other baked or fried foods that have been mechanically processed. What are the good carboydrates? These are the carbs we should focus on eating. They come in more natural forms such as whole grain wheat bread, fruit like strawberries and peaches, and vegetables such as carrots, green beans or squash. What are the bad carbs? If you want to keep the healthiest blood chemistry, try hard to avoid eating these foods. Some of the foods with "bad" carbohydrates include those such as white bread, chips, snacks and other baked or fried foods that have been mechanically processed. These carbs bad for you because during processing, much or all of the dietary fiber is removed from them, and your body cannot process these new complex carbs with efficiency. Copyright (C) Shoppe.MD, PhenForum and Ian Mason, 2004-2005 Learn more about health, diet and exercise at our weight loss forum. PhenForum.com is a popular discussion forum for weight loss support, diet plan advice, and tips to help you burn fat. All the best, Ian Mason
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Yahoo Finance The cheap diabetes drug that can halt life-threatening condition The Independent Perioperative GLP‑1 Management: What Every Diabetes Team Needs to Know Diabetes In Control New Clues Reveal How Gestational Diabetes Affects Offspring Eurasia Review Pharmacist savours diabetes care role at Nova Scotia clinics Nova Scotia Health How to Vet Diabetes Devices: A Clinic Checklist for Safe Tech Adoption Diabetes In Control Type 2 Diabetes Is Not One-Size-Fits-All: Subtypes Affect Complications and Treatment Options Carleton University WHO updates list of essential medicines to include key cancer, diabetes treatments World Health Organization (WHO) Diabetes across Life Stages: A Growing Global Challenge Welcome to the United Nations A 10-year-old with a 10-year plan WyomingNews.com Preventing DKA and HHS in Outpatient Settings: 2025 Updates Every Clinician Should Apply Diabetes In Control Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Evaluating Techniques for Predicting Diabetes Progression BIOENGINEER.ORG With new tech in hand, Medtronic Diabetes wants users to Own It Medical Marketing and Media Take Charge of Your Health: Preventing and managing diabetes Magnolia Reporter Age Differences in Childhood Type 1 Diabetes Revealed BIOENGINEER.ORG Study offers hope for hard-to-treat Type 2 diabetes Schulich School of Medicine & Dentistry Feinsinger column: A low-fat diet reverses Type 2 diabetes; a low carb diet doesn’t Post Independent Trials of a New Cell Therapy for Type 1 Diabetes - UHN University Health Network - UHN World Diabetes Day 14 November Welcome to the United Nations Medtronic’s diabetes spin-off files for IPO Cardiovascular Business Monocyte-to-Lymphocyte Ratio Identified as Potential Biomarker for Diabetic Neuropathy in Type 2 Diabetes Study geneonline.com New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Stem Cell–Derived, Fully Differentiated Islets for Type 1 Diabetes The New England Journal of Medicine Study reveals placental damage in gestational diabetes The Jerusalem Post Birth control can ease PCOS symptoms without added heart or diabetes risk, clinical trial finds Medical Xpress Weekly review: Type 1 diabetes special report, FDA approvals, and more Contemporary Pediatrics Dapagliflozin Shows Heart and Kidney Protection for Type 1 Diabetes University Health Network - UHN GLP‑1 Therapies for Obesity: How the WHO’s New Stance Impacts Diabetes Care Diabetes In Control New clinical practice guidelines for type 1 diabetes released Breakthrough T1D Canada Diabetes rates rising in Manitoba CTV News Diabetes, heart disease — and a super-spreader? Experts share fears for Santa’s health New York Post Doctor shares diabetes-friendly morning routine to control blood sugar without changing your diet Times of India |
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