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Diabetes Information |
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Get More Out Of Life While Managing Your Diabetes
When I was first diagnosed with Type 1 Diabetes at the age of 21, I had not given the first thought to living a healthy diabetic lifestyle. As far as I was concerned, a healthy lifestyle was reserved only for fitness junkies and overweight moms. I didn't know squat about the benefits and overall happiness a healthy lifestyle would lead to. I was perfectly content eating frozen pizza, smoking cigarettes, and binge drinking on a regular basis. After I was diagnosed with diabetes, I had a lengthy discussion with my doctor that resulted in an epiphany, "Everything I love is killing me!" First, we'll define what I mean by healthy lifestyle. When I asked the question, "What is a healthy lifestyle?" the common answer seemed to be, "Don't smoke, don't drink, eat only vegetables and protein, and make sure to exercise every day." My first thought was, "You can give that crap right back to the birds." I was 21, loved to party, and absolutely chock full of testosterone. The ideas, practices, and benefits a healthy lifestyle provided sounded great for managing my diabetes, but I sure didn't like the idea of my social life falling off the face of the planet. Believing in the power of moderation, I made some compromises with my disease: 1. Smoking I quit smoking cigarettes and only smoked cigars on special occasions such as bachelor parties, Super Bowls, or the birth of my first child. That last part was a joke. After many years of searching, special occasions are the only reason I can find to put nicotine or smoke of any kind in your body. 2. Drinking For me, this was a big one. I'm not really the type of guy that likes to meet girls at church, and school was not really an option for me, but drinking was all my friends and I did. As a result, drinking alcohol (sadly enough) was a major component of my social life. From that day forward, I laid down some basic rules. No liquor. Liquor causes severe instability in blood sugar levels, and will cause serious problems. I stick only to beer and wine with a maximum of three drinks. If you monitor your sugar regularly and eat beforehand, you should be able to enjoy a nice night out. 3. Eating Of the areas available for improvement in my lifestyle, eating was the easiest for me to adapt and overcome. When I learned that protein had a minor effect on my sugar that was good news, any hamburger and steak-loving American would be happy to hear that, but the bad news was that French fries, baked potatoes, and (my favorite) sweet potatoes were off limits. That meant I had to learn to love vegetables. From that point forward, I began cooking veggies with light butter and cayenne pepper. I know that sounds odd, but I like spicy food. As far as your diet is concerned, for the sake of your happiness, find your favorite spices and seasonings and begin experimenting with healthy foods. 4. Exercise When it comes to exercising many people (including myself) do not follow through for long enough to see substantial results. Personally, I believe in living an active lifestyle instead of becoming a fitness and free-weight junkie. What worked for me? Basic exercises (lunges, squats, and crunches) in front of the television every morning followed by a 15 minute walk. Complying with the guidelines I listed above, I'm still able to have a fun, active lifestyle while controlling my diabetes. Finally, I need to say that I'm not a doctor, just a guy with Type 1 Diabetes. The practices I listed worked for me to maintain the young-adult lifestyle that I wanted. You may be different, and understanding your own personality traits is critical to successful moderation and control of your diabetes. Brandon C. Hall is an online business owner and Type 1Diabetic who runs many websites. For the latest articlesand news related to diabetes and the diabetic lifestylevisit: http://www.diabetic-resources.com
MORE RESOURCES: vTv Therapeutics Announces FDA has Lifted Clinical Hold on Cadisegliatin Program for Diabetes Yahoo Finance Why Older People May Not Need to Watch Blood Sugar So Closely The New York Times Reversing type 2 diabetes is possible. Here's how. National Geographic Mitochondria may hold the key to curing diabetes Michigan Medicine Painless diabetes patch to replace needle pricks University of Waterloo vTv Therapeutics Announces FDA has Lifted Clinical Hold on Cadisegliatin Program for Diabetes GlobeNewswire Poor sleep health linked to increased type 2 diabetes risk in high-risk women with history of gestational diabetes Medical Xpress Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Diabetes World Health Organization Causes of Obesity: How It Increases Diabetes Risk Diabetes In Control Diabetic Retinopathy National Institutes of Health (NIH) (.gov) Sana's Diabetes Treatment Success: Groundbreaking Results Without Immunosuppression in Q4 Report StockTitan New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Africa faces diabetes crisis, study finds Voice of America vTv Therapeutics Soars 43% as FDA Lifts Clinical Hold on Diabetes Drug Trial Yahoo Finance Australia Diabetes and Endocrinology Sinai Health Listerine shown to reduce plaque and gingivitis in diabetics Cosmetics Business FDA Green Light: vTv's Revolutionary Oral Diabetes Drug Back on Track with Faster Timeline StockTitan Defeating Diabetes University of Alberta ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health Instituts de recherche en santé du Canada Alberta Diabetes Institute University of Alberta nature-diabetes University of Victoria News Is PGA Tour Pro J.J. Spaun Diabetic? THE PLAYERS Championship Leader's Health Condition Explored EssentiallySports Stopping diabetes at the YMCA Instituts de recherche en santé du Canada Emma and Addison Eagles: Finding strength and hope in life with type 1 diabetes Nova Scotia Health Authority Eat More Mangos, Lower Your Diabetes Risk? New Study Uncovers Surprising Health Benefits SciTechDaily Facts and figures Breakthrough T1D Home births are on the rise, but are they safe for women with diabetes? The Indian Express Olsen not letting Type 1 Diabetes hold him back of success Canadian Hockey League Urgent action needed as global diabetes cases increase four-fold over past decades World Health Organization Adolescence and diabetes: a risky zone McGill University Health Centre vTv Therapeutics up after FDA lifts clinical hold on its oral diabetes treatment study Seeking Alpha Framework for Diabetes in Canada Breakthrough T1D Diabetes Drug Cuts Blood Cancer Risk Medscape Can Type 2 Diabetes Be Reversed? Yale School of Medicine Less TV time may lower heart disease risk, even for those with high genetic risk for diabetes American Heart Association News Diabetes related vision changes South Carolina Public Radio POSTECH leverages 3D printing for treating diabetes VoxelMatters ANISSA - Portraits of Diabetes University of Alberta World Diabetes Day 2024 World Health Organization Diabetes World Health Organization World Diabetes Day World Health Organization CareFirst commits $7.1M to community organizations to address diabetes Maryland Daily Record How diabetes got its name Michigan State University Gestational Diabetes in Subsequent Pregnancies Significantly Increases Risk of Type 2 Diabetes McGill University Health Centre GLP-1 Drugs May Offer Antidepressant Effects Technology Networks Diabetes Hub | Sun Life Canada Sunlife Turning Off TV Better For Heart Health Of Folks Predisposed To Diabetes U.S. News & World Report With Diabetes on the Rise, Prevention is Key – Diabetes Awareness with Kayleigh Gordon Shared Health vTv Therapeutics Announces FDA has Lifted Clinical Hold on Cadisegliatin Program for Diabetes The Manila Times Tirzepatide reduced the risk of developing type 2 diabetes by 94% in adults with pre-diabetes and obesity or overweight Investors | Eli Lilly and Company This Diet May Help People with Diabetes Lose Visceral Fat and Sleep Better, New Study Suggests EatingWell Benefits of Lady Finger (Okra) for Diabetes Management Metropolis Healthcare |
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