![]() | |
![]() | |
![]() |
Diabetes Information |
|
![]() |
Get More Out Of Life While Managing Your Diabetes
When I was first diagnosed with Type 1 Diabetes at the age of 21, I had not given the first thought to living a healthy diabetic lifestyle. As far as I was concerned, a healthy lifestyle was reserved only for fitness junkies and overweight moms. I didn't know squat about the benefits and overall happiness a healthy lifestyle would lead to. I was perfectly content eating frozen pizza, smoking cigarettes, and binge drinking on a regular basis. After I was diagnosed with diabetes, I had a lengthy discussion with my doctor that resulted in an epiphany, "Everything I love is killing me!" First, we'll define what I mean by healthy lifestyle. When I asked the question, "What is a healthy lifestyle?" the common answer seemed to be, "Don't smoke, don't drink, eat only vegetables and protein, and make sure to exercise every day." My first thought was, "You can give that crap right back to the birds." I was 21, loved to party, and absolutely chock full of testosterone. The ideas, practices, and benefits a healthy lifestyle provided sounded great for managing my diabetes, but I sure didn't like the idea of my social life falling off the face of the planet. Believing in the power of moderation, I made some compromises with my disease: 1. Smoking I quit smoking cigarettes and only smoked cigars on special occasions such as bachelor parties, Super Bowls, or the birth of my first child. That last part was a joke. After many years of searching, special occasions are the only reason I can find to put nicotine or smoke of any kind in your body. 2. Drinking For me, this was a big one. I'm not really the type of guy that likes to meet girls at church, and school was not really an option for me, but drinking was all my friends and I did. As a result, drinking alcohol (sadly enough) was a major component of my social life. From that day forward, I laid down some basic rules. No liquor. Liquor causes severe instability in blood sugar levels, and will cause serious problems. I stick only to beer and wine with a maximum of three drinks. If you monitor your sugar regularly and eat beforehand, you should be able to enjoy a nice night out. 3. Eating Of the areas available for improvement in my lifestyle, eating was the easiest for me to adapt and overcome. When I learned that protein had a minor effect on my sugar that was good news, any hamburger and steak-loving American would be happy to hear that, but the bad news was that French fries, baked potatoes, and (my favorite) sweet potatoes were off limits. That meant I had to learn to love vegetables. From that point forward, I began cooking veggies with light butter and cayenne pepper. I know that sounds odd, but I like spicy food. As far as your diet is concerned, for the sake of your happiness, find your favorite spices and seasonings and begin experimenting with healthy foods. 4. Exercise When it comes to exercising many people (including myself) do not follow through for long enough to see substantial results. Personally, I believe in living an active lifestyle instead of becoming a fitness and free-weight junkie. What worked for me? Basic exercises (lunges, squats, and crunches) in front of the television every morning followed by a 15 minute walk. Complying with the guidelines I listed above, I'm still able to have a fun, active lifestyle while controlling my diabetes. Finally, I need to say that I'm not a doctor, just a guy with Type 1 Diabetes. The practices I listed worked for me to maintain the young-adult lifestyle that I wanted. You may be different, and understanding your own personality traits is critical to successful moderation and control of your diabetes. Brandon C. Hall is an online business owner and Type 1Diabetic who runs many websites. For the latest articlesand news related to diabetes and the diabetic lifestylevisit: http://www.diabetic-resources.com
MORE RESOURCES: Sotagliflozin Shows Benefit When Added to Insulin for Type 1 Diabetes - Managed Healthcare Executive Sotagliflozin Shows Benefit When Added to Insulin for Type 1 Diabetes Managed Healthcare Executive Hemoglobin A1c (HbA1c): What to know if you have diabetes or prediabetes or are at risk for these conditions Harvard Health Middle East Diabetes Devices and Therapeutics Market GlobeNewswire Why These Three Wearables Stocks Just Hit The Skids Investor's Business Daily England’s successful diabetes prevention program as blueprint for Canada McGill University Diabetes: Swapping diet soda for water boosts chances of remission MedicalNewsToday Islet Cell Therapy Has Potential to Cure Type 1 Diabetes Managed Healthcare Executive 3D-printed pancreas cells could offer the future of diabetes treatment in world-first breakthrough UNILAD Tech Prediabetes: Just over 2 hours of exercise a week could reverse it MedicalNewsToday Relationship between free fatty acids and diabetic retinopathy in male patients with type 2 diabetes nature.com The effect of barley savigh consumption on blood sugar among pre-diabetic postmenopausal women nature.com Over Decades, A Healthy Lifestyle Outperforms Metformin in Preventing Onset of Type 2 Diabetes The University of New Mexico Stem cell therapies for diabetes nature.com How Immune Checkpoint Inhibitors Can Induce Diabetes Yale School of Medicine Smart Insulin Pen Cap System Shows Sustained Glycemic Improvement Over 12 Months | ADA 2025 Drug Topics Painless diabetes patch to replace needle pricks University of Waterloo Magnesium and Diabetes: Benefits, Deficiency, and More HealthCentral All-cause hospital admissions and incidence of type 2 diabetes among adolescents in Kazakhstan nature.com Gestational Diabetes Risk Flagged by Gut Microbes Inside Precision Medicine Identification of comorbid genes between type 2 diabetes and migraine through peripheral blood single-cell and Mendelian randomization analysis The Journal of Headache and Pain Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Identification of circulating inflammation cytokines as a mediator of gut microbiota and type 2 diabetes mellitus: a Mendelian randomization study Diabetology & Metabolic Syndrome People with severe diabetes cured in small stem cell trial The Conversation Persian version of diabetes burnout scale among patients with type 2 diabetes: a validation study BMC Endocrine Disorders Effects of canagliflozin on cardiovascular disease risk factors in patients with type 2 diabetes: a systematic review and meta-analysis BMC Endocrine Disorders Predictmedix AI Expands into Mobile Diagnostics with New AI-Driven Diabetes Screening Platform Business Wire U.S. Pediatric Diabetes Management Market Report, 2033 Grand View Research No more insulin shots? This 3D-printed scientific leap could change diabetes treatment forever The Economic Times Closed-loop therapy improves glycemic control in pregnant women with T1D Contemporary OB/GYN 3D Printing Could Enable Long-Term Islet Transplantation in Type I Diabetes Inside Precision Medicine Tandem Diabetes Care to Announce Second Quarter 2025 Financial Results on August 6, 2025 Business Wire Son’s diabetes diagnosis sent scientist on quest for cure Harvard Gazette New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Phillip’s diabetes story: “My whole life changed.” Government of Prince Edward Island The rising rate of type 2 diabetes in young New Zealanders is becoming a health crisis The Conversation How to Prevent Alarm Fatigue in Diabetes Healthline People with severe diabetes cured in small stem cell trial Medical Xpress Stopping diabetes at the YMCA cihr-irsc.gc.ca Music Duo The War and Treaty on Managing His Type 2 Diabetes—and Getting Healthier Together The Healthy @Reader's Digest Diabetes World Health Organization (WHO) Shubhanshu Shukla’s ISS mission could be a game-changer for diabetes treatment financialexpress.com Telemedicine Inequities Identified Among Patients With Diabetes Physician's Weekly Physicians Looking to Pharmacists for Patient Engagement in Diabetes Management | ADA 2025 Drug Topics Popular diabetes and weight loss drugs may cause rare, irreversible vision loss: WHO warns The South First Diabetes and Depression National Institutes of Health (NIH) | (.gov) ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta |
![]() |
![]() |
![]() |
RELATED ARTICLES
Diabetes Breakthrough Helps Diabetics Fight Back! Have you heard about the diabetes breakthrough that lowers blood sugar levels by 30% in 30 days? The all natural Diabetic Pack was developed with Nobel Prize Winning Science. This FoodMatrix biotechnology has a 4 year proven track record of helping take diabetics off insulin and oral medications. Exercising for Diabetes Sufferers Exercise is often recommended in treating type 1 (insulin-dependent) and type 2 (noninsulin- dependent) diabetes ~ both as a stand-alone activity and in combination with diet and drug therapy. For people who are heavily dependent on medicines, exercise cannot replace drugs but it does contribute to normalizing the glucose metabolism. Diabetic Complications - Can Benfotiamine Help Prevent Them? Diabetic complications contribute too many life threatening diseases globally. The root cause of diabetic complications is elevated glucose levels which contribute to blood vessel damage. Diabetes, A Bad Omen Or A Fresh Start? So you've learned that you've got diabetes. Well after the initial shock, you're stuck with dealing with the lifestyle changes that come with your diagnosis. Do You Have Diabetes? Symptoms Of Diabetes And How To Address Them Diabetes mellitus is a condition resulting from the pancreas' inability to produce enough insulin, which is needed by the body to help create energy. A deficiency of or ineffectiveness of insulin leads to high glucose levels in the blood, thus, leading to this illness. The Profect Solution for Diabetics Diabetes, which affects more than 6% of the US population or over 18,000,000 people [i], is diagnosed when the body is not creating or effectively utilizing the hormone called insulin. As a result, much-needed energy from sugar, starch, and other sources are not being exploited as effectively as they should. Pre-Diabetes Awareness: Gamblers Understand the Odds Do you gamble? Play Texas Hold'em poker, casino games, or lotteries? Then understanding your odds of winning is part of the challenge.Are you planning on living a long and healthy life? A life free of aches and pains? A life full of excitement and adventure? Great, then understanding the odds of developing diabetes will surely cause you to take immediate action. Protein Principles for Diabetes Dietary considerations can present a Hobson's choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. I Have Diabetes or Another Chronic Condition - Should I Use an HSA? Health Savings Accounts (HSAs) are becoming quite popular for people who are generally healthy. But what about sick people? What about people who have chronic conditions like diabetes, multiple sclerosis or the like? Does an HSA make sense for them?The short answer is yes. Diabetes Awareness: The Downside... a New Wardrobe? Here is some commonsense thinking:I can't understand why anyone who has diabetes wouldn't exerciseand watch what they eat.The down side is that you may have to get an entire new wardrobe since exercise and healthy eating causes weight and size reduction. Diabetic Neuropathy Diabetic Neuropathy, a nerve disorder caused by diabetes, is characterized by a loss or reduction of sensation in the feet, and in some cases the hands, and pain and weakness in the feet. The symptoms of diabetic neuropathy vary. Type II Diabetes: Insulin-Dependent Diabetes The term diabetes refers to higher than normal levels of sugar, or glucose, in the blood. Type II diabetes, also known as insulin-dependent diabetes, was commonly referred to as adult onset diabetes until recently when the name no longer accurately describes the population with this disease. Type 1 and Type 2 Diabetes Diabetes affects the manner in which the body handles digested carbohydrates. If neglected, diabetes can cause serious health complications, ranging from blindness to kidney failure. Tools to Manage Your Diabetes It's estimated that in the US, over 18 million people over the age of 20 have diabetes. If you happen to have been diagnosed with diabetes, make sure you're getting all the right diabetes treatment supplies. Hyperglycemia, Diabetes, and Managing Blood Sugar So, after a miserable 10 hours of blood tests it's confirmed you have hyperglycemia. Well now isn't the time to sit back and get depressed. Build Health: Want To Prevent Diabetes? To prevent diabetes you will get a real jolt when you follow the prescription offered up in the "Journal of the American Medical Association."This 'prestigious' organization reported on separate studies of coffee drinkers in Sweden and Finland. Diabetes and Exercise - Just Move it! While exercise and eating guidelines are based on goodscientific principles, they do not necessarily agree withhuman nature or common sense. Recent history tells us thatwe are better off encouraging the mediocre people who arewilling to include exercise in their daily lives, ratherthan cramming guidelines down the majority of those who wantto fight the inevitable. Get Rid of Your Diabetes People at risk of getting the disease drop by a staggering 60 percent if they manage to lose just 10 pounds by following a healthy diet and engage in regular exercise such as walking, according to a report published in the New England Journal of Medicine. (May 3, 2001). Diabetes - A National Epidemic Are you a diabetic? If so, you are definitely not alone. There are approximately 16 million people in the United States who have diabetes. Medicinal Properties of Bitter Melon - Good for Diabetics Bitter Melon is the English name of Momordica charantia, a climbing vine whose leaves and green fruits, although bitter, has been used to fight cancer, diabetes and many infectious diseases. It is also a powerful weapon against HIV/AIDS since some reports claim that bitter melon has substance Q. ![]() |
home | site map |
©Asteroid Search 2019 |