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Diabetes Information |
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Fibromyalgia and Insulin Resistance
Do you have symptoms that relate to an insulin imbalance? If you have fibromyalgia, look and see if you also have hypoglycemia, insulin resistance, or diabetes symptoms. These types of blood sugar imbalances can cause fibromyalgia pain to get worse. Blood sugar imbalances cause insulin absorption problems that can affect your health especially if you have fibromyalgia. Insulin has many roles in the body. It maintains sugar levels in our cells where we create energy. If we cannot get sugar into the cells we become tired more easily. Overtime this can lead to hypersensitivity to pain that is associated with fibromyalgia. Insulin is a storage hormone. Insulin builds muscle and stores amino acids from protein. Insulin also stores magnesium for future energy production. Insulin also takes excess glucose from carbohydrates and stores them as fat. Many people with insulin imbalances have excess weight, especially in the upper abdomen area. Insulin also controls salt and water retention in the body, and may contribute to rising blood pressures and imbalances in the cholesterol profile. Excess insulin will cause adrenalin to be secreted even when you are not stressed. Reactive hypoglycemia, the first stage of blood sugar imbalance, occurs two to three hours after eating a high carbohydrate breakfast or lunch. Symptoms of reactive hypoglycemia are shakiness or tingling, pounding heartbeats, perspiring, and concentration problems. These symptoms occur because excess insulin causes adrenalin to be released. We crave carbohydrates because we need energy. Yet when we eat carbohydrates, we stimulate insulin production. Insulin is supposed to move blood sugar into our cells, where it is burned as fuel. When there is an excess of insulin as well as an excess of carbohydrates, the excess carbohydrates are stored as fat in fat cells. The excess insulin also prevents the carbohydrates from being used for energy. You not only gain weight, but you are also prevented from losing these excess fat deposits because of the excess carbohydrates. If it progresses toward insulin resistance you will have symptoms of excess body fat, high blood pressure, high triglycerides/cholesterol, fluid retention, dry skin, decreased memory chronic fatigue, irritability, mood swings, and sleep disturbances. These symptoms are very similar to associated conditions of fibromyalgia. Insulin balances affect other areas of our metabolism. It slows our thyroid hormone conversion from T4 to T3. It affects the calcium absorption rate into our bones, and it affects how our muscles store sugar to burn for energy. When we burn sugar stored in our muscles, before burning fat, we get more muscle weakness and fatigue. This is why it takes a long time to recover after exercise or exertion. Then cholesterol and triglyceride levels become more out of balance. You can measure the level of insulin resistance by looking at the ratio of Triglycerides / HDL. If the ratio is greater than 4.0 then you probably have an insulin imbalance. How Do We Balance Insulin Levels? All carbohydrate foods stimulate the secretion of insulin. Use a Glycemic Index / Glycemic Load Chart found at www.naturalchoicesforyou.com to alter your diet to include more foods that take longer to digest, thus maintaining sugar and insulin balances better. Use good fats, from fish oils, flax oils, and or olive oil to lower the glycemic level of any carbohydrates you do eat. If you eat breads or rolls, it would be beneficial on your blood sugar to put butter or olive oil on it, than to eat it plain. Incorporating essential fatty acids (the good fats) into your diet will help provide the fuel for building new muscles and will stimulate energy production. Remember, insulin triggers an adrenalin response. So taking in anything that further stimulates adrenalin like coffee, tea and colas will make insulin resistance worse. Gradually reduce the level of caffeinated drinks in your diet and change over to pure water. Also, regular exercise will decrease the amount of insulin in your blood improving both blood sugar and insulin levels. It is important to prevent blood sugar fluctuations as much as possible to avoid insulin problems. By incorporating these ideas into your daily life, energy levels will increase, and if you have fibromyalgia, you will have a much better chance of reducing your chronic pain level. Dr. Jane Oelke, N.D., Ph.D. is Naturopath and Doctor of Homeopathy in southwest Michigan. She is the author of "Natural Choices for Fibromyalgia" and "Natural Choices for Attention Deficit Disorder". She is a professional speaker on a variety of natural health topics, and can be reached at DoctorOelke@aol.com and http://www.NaturalChoicesforyou.com
MORE RESOURCES: The tragic termination of the Diabetes Prevention Program Outcomes Study sciencebasedmedicine.org Caring For Diabetes Is A Family Affair Chatelaine Americans without diabetes spent nearly $6 billion USD on semaglutide and similar drugs in a year Scimex Oral Semaglutide and Cardiovascular Outcomes in Persons With Type 2 Diabetes, According to SGLT2i Use: Prespecified Analyses of the SOUL Randomized Trial American Heart Association Journals Ozempic can help people with diabetes walk better despite poor blood flow to legs: Why Lancet study is significant The Indian Express Clinical trial shows oral semaglutide vastly reduces heart attacks, strokes in people with type 2 diabetes Medical Xpress Petes, PMHC, Petes 5050 Booster Club Donations: PRHC Foundation in Support of Diabetes Care at PRHC Canadian Hockey League How I Learned My Diabetes Was Affecting My Eyes HealthCentral Semaglutide, or Ozempic, reduces symptoms of feared diabetes’ complication, study finds The Globe and Mail Research Highlights Role of Gut Microbiome and Diabetes Risk Managed Healthcare Executive Mediterranean diet and diabetic microvascular complications: a systematic review and meta-analysis BMC Nutrition Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Diabetes Education Night, April 10 My Lloydminster Now Painless diabetes patch to replace needle pricks University of Waterloo New Options for Controlling Type 2 Diabetes UVA Health Newsroom Data ties microplastics to hypertension, diabetes, stroke McKnight's Long-Term Care News Government of Saskatchewan Expands Public Coverage for Dexcom Continuous Glucose Monitoring Systems Business Wire Type 2 diabetes: Average age of onset, risk factors, prevention MedicalNewsToday Diabetic Retinopathy National Eye Institute (.gov) Vertex abandons islet cell-device combo after failing to improve diabetes biomarker - Fierce Biotech Novo Nordisk's diabetes pill slashes risk of cardiovascular complications by 14% after four years CNBC Dark Chocolate Reduces Risk of Diabetes? Don’t Count on It McGill University Diabetes World Health Organization (WHO) Patients with cancer and a history of diabetes or cardiovascular disease are at higher risk of all-cause and cancer-specific mortality International Agency for Research on Cancer Diabetes and Endocrinology Sinai Health Type 2 diabetes linked to increased perinatal mortality risk Contemporary OB/GYN New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Could diabetes and eye drugs be used to treat dementia? Alzheimer's Research UK What To Know About Type 1.5 Diabetes health.com Defeating Diabetes University of Alberta Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health cihr-irsc.gc.ca Alberta Diabetes Institute University of Alberta Understanding MODY: What Clinicians Need to Know About This Often-Misdiagnosed Diabetes Type Diabetes in Control ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta Stopping diabetes at the YMCA cihr-irsc.gc.ca Glycemia, Insulin Sensitivity, and Secretion Improve 3 Months Post-Sleeve Gastrectomy in Youth With Type 2 Diabetes Endocrine Society Can Type 2 Diabetes Be Reversed? Yale School of Medicine High muscle strength can prevent type 2 diabetes regardless of genetic susceptibility Medical Xpress How I Exercise with Type 1 Diabetes HealthCentral Semaglutide boosts walking ability in diabetes patients with peripheral artery disease, clinical trial finds Medical Xpress Guidance on global monitoring for diabetes prevention and control: Framework, indicators and application World Health Organization (WHO) A Comparison of Vitamin D Levels and Hip Fracture Severity in Elderly Patients With and Without Type 2 Diabetes Mellitus: A Retrospective Clinical Study The Cureus Journal of Medical Science New-onset type 2 diabetes linked to higher colorectal, pancreatic, liver cancer risk MedicalNewsToday Facts and figures breakthrought1d.ca Treating diabetes CBS 19 News Urgent action needed as global diabetes cases increase four-fold over past decades World Health Organization (WHO) Emma and Addison Eagles: Finding strength and hope in life with type 1 diabetes - Nova Scotia Health Plant-based diets may help patients with diabetes, heart disease live longer Cardiovascular Business Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health Diabetes and Alzheimer’s Disease Stages Diabetes in Control nature-diabetes - University of Victoria - University of Victoria University of Victoria Adolescence and diabetes: a risky zone McGill University Health Centre Gut Microbes in Infancy Shape Diabetes Risk and Metabolic Health for Life The Brighter Side of News Diabetes Care in Nova Scotia: Support for Mental and Emotional Well-Being Nova Scotia Health Sign up for dining with diabetes class Gillette News Record Framework for Diabetes in Canada breakthrought1d.ca Microplastics Linked To High Blood Pressure, Diabetes, Stroke Northeast Mississippi Daily Journal ‘A practice-changing trial’: Semaglutide linked to key benefits for PAD patients with diabetes Cardiovascular Business With Diabetes on the Rise, Prevention is Key – Diabetes Awareness with Kayleigh Gordon Shared Health What Are the Biggest DME Misconceptions? HealthCentral Tirzepatide reduced the risk of developing type 2 diabetes by 94% in adults with pre-diabetes and obesity or overweight Eli Lilly and Company How diabetes got its name Michigan State University Popular diabetes medication significantly slows down aging The Brighter Side of News |
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