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Diabetes Information |
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Fibromyalgia and Insulin Resistance
Do you have symptoms that relate to an insulin imbalance? If you have fibromyalgia, look and see if you also have hypoglycemia, insulin resistance, or diabetes symptoms. These types of blood sugar imbalances can cause fibromyalgia pain to get worse. Blood sugar imbalances cause insulin absorption problems that can affect your health especially if you have fibromyalgia. Insulin has many roles in the body. It maintains sugar levels in our cells where we create energy. If we cannot get sugar into the cells we become tired more easily. Overtime this can lead to hypersensitivity to pain that is associated with fibromyalgia. Insulin is a storage hormone. Insulin builds muscle and stores amino acids from protein. Insulin also stores magnesium for future energy production. Insulin also takes excess glucose from carbohydrates and stores them as fat. Many people with insulin imbalances have excess weight, especially in the upper abdomen area. Insulin also controls salt and water retention in the body, and may contribute to rising blood pressures and imbalances in the cholesterol profile. Excess insulin will cause adrenalin to be secreted even when you are not stressed. Reactive hypoglycemia, the first stage of blood sugar imbalance, occurs two to three hours after eating a high carbohydrate breakfast or lunch. Symptoms of reactive hypoglycemia are shakiness or tingling, pounding heartbeats, perspiring, and concentration problems. These symptoms occur because excess insulin causes adrenalin to be released. We crave carbohydrates because we need energy. Yet when we eat carbohydrates, we stimulate insulin production. Insulin is supposed to move blood sugar into our cells, where it is burned as fuel. When there is an excess of insulin as well as an excess of carbohydrates, the excess carbohydrates are stored as fat in fat cells. The excess insulin also prevents the carbohydrates from being used for energy. You not only gain weight, but you are also prevented from losing these excess fat deposits because of the excess carbohydrates. If it progresses toward insulin resistance you will have symptoms of excess body fat, high blood pressure, high triglycerides/cholesterol, fluid retention, dry skin, decreased memory chronic fatigue, irritability, mood swings, and sleep disturbances. These symptoms are very similar to associated conditions of fibromyalgia. Insulin balances affect other areas of our metabolism. It slows our thyroid hormone conversion from T4 to T3. It affects the calcium absorption rate into our bones, and it affects how our muscles store sugar to burn for energy. When we burn sugar stored in our muscles, before burning fat, we get more muscle weakness and fatigue. This is why it takes a long time to recover after exercise or exertion. Then cholesterol and triglyceride levels become more out of balance. You can measure the level of insulin resistance by looking at the ratio of Triglycerides / HDL. If the ratio is greater than 4.0 then you probably have an insulin imbalance. How Do We Balance Insulin Levels? All carbohydrate foods stimulate the secretion of insulin. Use a Glycemic Index / Glycemic Load Chart found at www.naturalchoicesforyou.com to alter your diet to include more foods that take longer to digest, thus maintaining sugar and insulin balances better. Use good fats, from fish oils, flax oils, and or olive oil to lower the glycemic level of any carbohydrates you do eat. If you eat breads or rolls, it would be beneficial on your blood sugar to put butter or olive oil on it, than to eat it plain. Incorporating essential fatty acids (the good fats) into your diet will help provide the fuel for building new muscles and will stimulate energy production. Remember, insulin triggers an adrenalin response. So taking in anything that further stimulates adrenalin like coffee, tea and colas will make insulin resistance worse. Gradually reduce the level of caffeinated drinks in your diet and change over to pure water. Also, regular exercise will decrease the amount of insulin in your blood improving both blood sugar and insulin levels. It is important to prevent blood sugar fluctuations as much as possible to avoid insulin problems. By incorporating these ideas into your daily life, energy levels will increase, and if you have fibromyalgia, you will have a much better chance of reducing your chronic pain level. Dr. Jane Oelke, N.D., Ph.D. is Naturopath and Doctor of Homeopathy in southwest Michigan. She is the author of "Natural Choices for Fibromyalgia" and "Natural Choices for Attention Deficit Disorder". She is a professional speaker on a variety of natural health topics, and can be reached at DoctorOelke@aol.com and http://www.NaturalChoicesforyou.com
MORE RESOURCES: Sask. government invests $23 million for improved diabetes management SwiftCurrentOnline Young Actor Battles Diabetes And Alcoholism.. Greatandhra.com Reversing type 2 diabetes is possible. Here's how. National Geographic Novo Nordisk's diabetes pill slashes risk of cardiovascular complications by 14% after four years CNBC NIH cancels funding for landmark diabetes study at a time of focus on chronic disease - statnews.com Lions’ diabetes night to offer info, hope meridiansource.ca COLUMN: The stigma surrounding diabetes harms those living with the condition - it’s time to finally stamp it out The Laker Newspaper Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto FNHA Diabetes project recognized at Quality Forum First Nations Health Authority Painless diabetes patch to replace needle pricks University of Waterloo P.E.I. man launching Glucose Grind to help diabetic seniors PNI Atlantic News Diabetes World Health Organization (WHO) Tandem Diabetes Care to Announce First Quarter 2025 Financial Results on April 30, 2025 Business Wire Diabetes-linked vision loss fear looms large, experts seek Ayushman care The New Indian Express Diabetes warning as consumption of two popular dairy products could significantly raise risk GB News Is Turmeric Good for Diabetes? Everyday Health Diabetes and Endocrinology Sinai Health What To Know About Type 1.5 Diabetes health.com New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health cihr-irsc.gc.ca Canadian scientist wins Breakthrough Prize for discovery of hormone used in Ozempic, Mounjaro CityNews Toronto ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta Stopping diabetes at the YMCA cihr-irsc.gc.ca Can Type 2 Diabetes Be Reversed? Yale School of Medicine Semaglutide, or Ozempic, reduces symptoms of feared diabetes’ complication, study finds The Globe and Mail Barriers to contraceptive use among people living with diabetes and/or hypertension: a qualitative study BMC Public Health Type 2 Diabetes Can Mimic Alzheimer's In The Brain, Per New Study. What Really Works To Lower Blood Sugar Women's Health Alberta Diabetes Institute University of Alberta Does Coffee Raise Blood Sugar? Everyday Health New Trial to Investigate Osteoporosis Drug for Type 1 Diabetes Managed Healthcare Executive Guidance on global monitoring for diabetes prevention and control: Framework, indicators and application World Health Organization (WHO) Facts and figures Breakthrough T1D Canada After a Childhood Spent Struggling with Diabetes, a Rwandan Doctor Teaches Children to Thrive with the Diagnosis Direct Relief Emma and Addison Eagles: Finding strength and hope in life with type 1 diabetes - Nova Scotia Health nature-diabetes - University of Victoria - University of Victoria University of Victoria Lifestyle triggering gestational diabetes cases, putting moms & newborns at risk, warn docs Times of India Adolescence and diabetes: a risky zone McGill University Health Centre Urgent action needed as global diabetes cases increase four-fold over past decades World Health Organization (WHO) With Diabetes on the Rise, Prevention is Key – Diabetes Awareness with Kayleigh Gordon Shared Health Diabetes Care in Nova Scotia: Support for Mental and Emotional Well-Being Nova Scotia Health Understanding the cause of type 2 diabetes ScienceDirect.com Canadian scientist wins Breakthrough Prize for discovery of hormone used in Ozempic, Mounjaro Global News New Options for Controlling Type 2 Diabetes UVA Health Newsroom Tips for a Type 1 Diabetes-Friendly Passover Boulder Jewish News How diabetes got its name Michigan State University Tirzepatide reduced the risk of developing type 2 diabetes by 94% in adults with pre-diabetes and obesity or overweight Eli Lilly and Company New clinical practice guidelines for type 1 diabetes released Breakthrough T1D Canada Semaglutide reduces risk of cardiovascular events in patients with type 2 diabetes, finds study The Hindu Portraits of Diabetes University of Alberta Diabetes Core Update Podcasts diabetesjournals.org Glucotrack and OneTwo Analytics to Collaborate for Clinical Study Analysis on Its Continuous Blood Glucose Monitor GlobeNewswire Diabetes World Health Organization (WHO) JAMIE - Portraits of Diabetes University of Alberta Diabetes Disability Tax Credit Breakthrough T1D Canada What you should know about: Diabetic Eye Disease University of Waterloo How People with Type 2 Diabetes Can Live Longer Centers for Disease Control and Prevention (.gov) World Diabetes Day 2024 World Health Organization (WHO) Lipidomic analysis reveals metabolism alteration associated with subclinical carotid atherosclerosis in type 2 diabetes BioMed Central Alzheimer’s Research: A Clear Connection with Diabetes Diabetes in Control World Diabetes Day 14 November Welcome to the United Nations National Pharmacare and type 1 diabetes Breakthrough T1D Canada Bears bring comfort to children with Type 1 diabetes Alberta Health Services Gestational Diabetes in Subsequent Pregnancies Significantly Increases Risk of Type 2 Diabetes McGill University Health Centre Meitheal Pharmaceuticals Announces Approval and Launch of Liraglutide Injection in the United States Business Wire |
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