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Diabetes Information |
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Fibromyalgia and Insulin Resistance
Do you have symptoms that relate to an insulin imbalance? If you have fibromyalgia, look and see if you also have hypoglycemia, insulin resistance, or diabetes symptoms. These types of blood sugar imbalances can cause fibromyalgia pain to get worse. Blood sugar imbalances cause insulin absorption problems that can affect your health especially if you have fibromyalgia. Insulin has many roles in the body. It maintains sugar levels in our cells where we create energy. If we cannot get sugar into the cells we become tired more easily. Overtime this can lead to hypersensitivity to pain that is associated with fibromyalgia. Insulin is a storage hormone. Insulin builds muscle and stores amino acids from protein. Insulin also stores magnesium for future energy production. Insulin also takes excess glucose from carbohydrates and stores them as fat. Many people with insulin imbalances have excess weight, especially in the upper abdomen area. Insulin also controls salt and water retention in the body, and may contribute to rising blood pressures and imbalances in the cholesterol profile. Excess insulin will cause adrenalin to be secreted even when you are not stressed. Reactive hypoglycemia, the first stage of blood sugar imbalance, occurs two to three hours after eating a high carbohydrate breakfast or lunch. Symptoms of reactive hypoglycemia are shakiness or tingling, pounding heartbeats, perspiring, and concentration problems. These symptoms occur because excess insulin causes adrenalin to be released. We crave carbohydrates because we need energy. Yet when we eat carbohydrates, we stimulate insulin production. Insulin is supposed to move blood sugar into our cells, where it is burned as fuel. When there is an excess of insulin as well as an excess of carbohydrates, the excess carbohydrates are stored as fat in fat cells. The excess insulin also prevents the carbohydrates from being used for energy. You not only gain weight, but you are also prevented from losing these excess fat deposits because of the excess carbohydrates. If it progresses toward insulin resistance you will have symptoms of excess body fat, high blood pressure, high triglycerides/cholesterol, fluid retention, dry skin, decreased memory chronic fatigue, irritability, mood swings, and sleep disturbances. These symptoms are very similar to associated conditions of fibromyalgia. Insulin balances affect other areas of our metabolism. It slows our thyroid hormone conversion from T4 to T3. It affects the calcium absorption rate into our bones, and it affects how our muscles store sugar to burn for energy. When we burn sugar stored in our muscles, before burning fat, we get more muscle weakness and fatigue. This is why it takes a long time to recover after exercise or exertion. Then cholesterol and triglyceride levels become more out of balance. You can measure the level of insulin resistance by looking at the ratio of Triglycerides / HDL. If the ratio is greater than 4.0 then you probably have an insulin imbalance. How Do We Balance Insulin Levels? All carbohydrate foods stimulate the secretion of insulin. Use a Glycemic Index / Glycemic Load Chart found at www.naturalchoicesforyou.com to alter your diet to include more foods that take longer to digest, thus maintaining sugar and insulin balances better. Use good fats, from fish oils, flax oils, and or olive oil to lower the glycemic level of any carbohydrates you do eat. If you eat breads or rolls, it would be beneficial on your blood sugar to put butter or olive oil on it, than to eat it plain. Incorporating essential fatty acids (the good fats) into your diet will help provide the fuel for building new muscles and will stimulate energy production. Remember, insulin triggers an adrenalin response. So taking in anything that further stimulates adrenalin like coffee, tea and colas will make insulin resistance worse. Gradually reduce the level of caffeinated drinks in your diet and change over to pure water. Also, regular exercise will decrease the amount of insulin in your blood improving both blood sugar and insulin levels. It is important to prevent blood sugar fluctuations as much as possible to avoid insulin problems. By incorporating these ideas into your daily life, energy levels will increase, and if you have fibromyalgia, you will have a much better chance of reducing your chronic pain level. Dr. Jane Oelke, N.D., Ph.D. is Naturopath and Doctor of Homeopathy in southwest Michigan. She is the author of "Natural Choices for Fibromyalgia" and "Natural Choices for Attention Deficit Disorder". She is a professional speaker on a variety of natural health topics, and can be reached at DoctorOelke@aol.com and http://www.NaturalChoicesforyou.com
MORE RESOURCES: Reducing Diabetes Risk by 85%: Scientists Discover Infant Gut Bugs That Supercharge Insulin Cells SciTechDaily Repurposed diabetes drug can reduce pain for those with knee arthritis and overweight or obesity, clinical trial shows Medical Xpress Diabetes World Health Organization (WHO) Peel Public Health Addresses Increase in Diabetes Through a Focus on Prevention Just Sayin' Caledon FDA-approved drugs restore insulin in diabetes patients within 48 hours The Brighter Side of News Painless diabetes patch to replace needle pricks University of Waterloo Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Type 2 Diabetes Market Size to Hit USD 69.55 Billion by GlobeNewswire Diabetic Retinopathy National Institutes of Health (NIH) (.gov) Health News You Can Use: Diabetes and Cardiometabolic Disease Saint Luke's Health System Kansas City Brown Lab Awarded Grant to Study Potential New Treatment for Type 1 Diabetes University of Wisconsin–Madison Community-based diabetes self-management and support program: addressing quality of life and social vulnerability BMC Public Health Dark Chocolate Reduces Risk of Diabetes? Don’t Count on It McGill University Unravelling the Biology of Type 1 Diabetes by Mapping Early Genetics Inside Precision Medicine Study offers hope for hard-to-treat Type 2 diabetes Schulich School of Medicine & Dentistry New form of diabetes recognised, affecting millions worldwide The Independent Are Bananas Safe for People With Diabetes? health.com Diabetes and Endocrinology Sinai Health What To Know About Type 1.5 Diabetes health.com New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Vitamin D and Diabetes: What to Know Everyday Health Aspirus UP hospitals earn national certification for diabetes education programs ironmountaindailynews.com Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health cihr-irsc.gc.ca Stopping diabetes at the YMCA cihr-irsc.gc.ca ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta Alberta Diabetes Institute University of Alberta Defeating Diabetes University of Alberta Can Type 2 Diabetes Be Reversed? Yale School of Medicine Diabetes educators in action: Empowering patients to live well with diabetes at Strait Richmond Hospital Nova Scotia Health Could eating broccoli cut diabetes risk? FoodNavigator.com Guidance on global monitoring for diabetes prevention and control: Framework, indicators and application World Health Organization (WHO) UAE study on diabetes heads to space to unlock new treatments thenationalnews.com Ypsomed carves out diabetes business in $512M deal to focus on GLP-1 self-injectors - Fierce Biotech New clinical practice guidelines for type 1 diabetes released Breakthrough T1D Canada Can Protein Raise Blood Sugar? Everyday Health Emma and Addison Eagles: Finding strength and hope in life with type 1 diabetes - Nova Scotia Health How physicians can help reduce inequities in diabetes prevention American Medical Association Driver in fatal Potsdam crash is alleged to have used diabetes monitoring device, says lawyer - WWNY SETD7 drives diabetic endothelial dysfunction through FBXO45-mediated GPX4 ubiquitylation BioMed Central Is GLP-1 Therapy the Future of Type 2 Diabetes? Diabetes in Control Facts and figures Breakthrough T1D Canada Framework for Diabetes in Canada Breakthrough T1D Canada Urgent action needed as global diabetes cases increase four-fold over past decades World Health Organization (WHO) New Study Links Diabetes in Pregnancy to Developmental Risks in Children The New York Times With Diabetes on the Rise, Prevention is Key – Diabetes Awareness with Kayleigh Gordon Shared Health Oral Semaglutide and Cardiovascular Outcomes in High-Risk Type 2 Diabetes New England Journal of Medicine How diabetes got its name Michigan State University World Diabetes Day 2024 World Health Organization (WHO) No needles needed: Wearable glucose monitors could reveal early diabetes warning signs missed by blood tests Medical Xpress Diabetes Disability Tax Credit Breakthrough T1D Canada Tirzepatide reduced the risk of developing type 2 diabetes by 94% in adults with pre-diabetes and obesity or overweight Eli Lilly and Company |
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