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Diabetes Information |
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Diabetes
Meal planning includes choosing healthy foods, eating the right amount of food, and eating meals at the right time. The American Diabetes Association and the American Dietetic Association developed 6 food exchange lists for the purpose of meal planning for people with diabetes as part of a diabetes diet. The 6 lists for a diabetes diet are: starch or bread, meat and substitutes, vegetables, fruits, milk or dairy, and fat. Every food on the list has approximately the same amount of carbohydrate, fat, protein, and calories for the amount given. Any food on the diabetes diet list can be exchanged for any other food on the same list. The food exchange lists also show the number of food choices that can be eaten at each meal and snack. Using the foods on the exchange list (along with a personal meal plan designed by a registered dietitian or nutritional counselor) will control the distribution of calories throughout the day so that food and insulin will be balanced. Meal plans for a diabetes diet differ depending on the type of diabetes. With insulin-dependent diabetes (Type I), consistency in the time meals are eaten and the amounts and types of food eaten is very important to allow food and insulin to work together to regulate blood-glucose levels. If meals and insulin are out of balance, extreme variations in blood glucose can occur. In non insulin-dependent diabetes, weight control is the most important principle in addition to a well-balanced diet. Consultation with a dietitian or nutrition counselor or your medical practitioner is an invaluable tool for planning meals and controlling a diabetes diet. They can also advise you on long term maintenance diet plans and make recommendations for regular exercise options. Azuc Sangi is the owner ofDiabetes IT which is a premier resource for diabetes information.for more information, go to http://www.diabetesit.com
MORE RESOURCES: Diabetes Drugs Could Help You Drink Less SciTechDaily Goderich Hospital Recognizes Diabetes Awareness Month With Time Capsule Bayshore Broadcasting News Centre Transplanting insulin-making cells to treat Type 1 diabetes is challenging − but stem cells offer a potential improvement The Conversation Vascular, diabetic foot clinic begins operations at CMCH The Tribune India Quell Therapeutics Achieves Milestone for Type 1 Diabetes CAR-Treg Cell Therapy Program GlobeNewswire AMGH launches time capsule initiative in honour of Diabetes Awareness Month Goderich Signal-Star Diabetes World Health Organization Using the web to support people through their diabetes diagnosis CTV News London Diabetes Health (HbA1c) Kit LifeLabs World Diabetes Day 2024 Pan American Health Organization Babies born to mothers with gestational diabetes may not be at higher obesity risk, new study reveals The Financial Express Living with diabetes demands constant vigilance Nipawin Journal Diabetes: What to know about the 'silent epidemic' that kills nearly 7 million of us every year World Economic Forum As Canada’s diabetes rates stabilize, experts say it’s not all good news Global News Toronto Urgent action needed as global diabetes cases increase four-fold over past decades World Health Organization Living Well: National Diabetes Month First Alert 4 Can eating too much salt lead to diabetes? Health shots Diabetic Retinopathy National Institutes of Health (NIH) (.gov) Diabetes First Nations Health Authority Edmonton Protocol University of Alberta World Diabetes Day 2024: a holistic approach empowers people on their diabetes journey World Health Organization Defeating Diabetes University of Alberta Guidance on global monitoring for diabetes prevention and control: Framework, indicators and application World Health Organization With Diabetes on the Rise, Prevention is Key – Diabetes Awareness with Kayleigh Gordon Shared Health Gestational Diabetes in Subsequent Pregnancies Significantly Increases Risk of Type 2 Diabetes McGill University Health Centre Over 4 percent of U.S. adults have undiagnosed diabetes The Washington Post World Diabetes Day World Health Organization 10 Common Myths About Type 2 Diabetes First Nations Health Authority World Diabetes Day 2024 World Health Organization ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta WHO and International Diabetes Federation World Diabetes Day joint webinar: Breaking barriers and bridging gaps World Health Organization Pre-diabetes signs to be on the look out for KOAT New Mexico Keep an eye on diabetic retinopathy Newsroom OSF HealthCare Lipoxin A4 improves cardiac remodeling and function in diabetes-associated cardiac dysfunction Cardiovascular Diabetology How air pollution increases the risk of Diabetes The Times of India Challenging Long-Held Beliefs: Researchers Flip the Script on How Obesity Causes Diabetes SciTechDaily Treatment with tirzepatide in adults with pre-diabetes and obesity or overweight resulted in sustained weight loss and nearly 99% remained diabetes-free at 176 weeks Investors | Eli Lilly and Company Why have diabetes rates doubled over the past 30 years – and what can be done about it? The Guardian Adolescence and diabetes: a risky zone McGill University Health Centre Scared to travel because of diabetes? Follow these dos and don’ts for a hassle-free trip Hindustan Times Living Well: National Diabetes Month First Alert 4 The Power of Community: How Type 1 Diabetes Advocacy Drives Research and Resilience Sports Illustrated Innovative mobile clinic brings equitable diabetes care to Calgary's underserved communities University of Calgary What Peloton’s Robin Arzón Wants People to Know About Diabetes Prevention Magazine COVID-19 among adolescents, teens and type 2 diabetes incidence Contemporary Pediatrics Making contraception and diabetes medications free for Canadians Prime Minister of Canada IVUS-guided PCI reduces risks in patients with diabetes Cardiovascular Business Understanding type 2 diabetes Servier Diabetes diagnosis earlier in life tied to higher dementia risk, study finds McKnight's Long-Term Care News Sensor-Based Glucose Monitoring Program Opens Government of Nova Scotia AI-powered tool may offer quick, no-contact blood pressure and diabetes screening American Heart Association Adolescence and diabetes: a risky zone Health e-News More Funding to Reduce Costs, Improve Diabetes Care Government of Nova Scotia Diabetes prevention program rolls out across Canada UBC Okanagan News Diabetes World Health Organization Study Reveals How COVID-19 Infection Can Cause or Worsen Diabetes Weill Cornell Medicine Newsroom Transplanting insulin-making cells to treat Type 1 diabetes is challenging − but stem cells offer a potential improvement Bozeman Daily Chronicle November is National Diabetes Month Tooele Transcript Bulletin |
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