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Diabetes Information |
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Exercising for Diabetes Sufferers
Exercise is often recommended in treating type 1 (insulin-dependent) and type 2 (noninsulin- dependent) diabetes ~ both as a stand-alone activity and in combination with diet and drug therapy. For people who are heavily dependent on medicines, exercise cannot replace drugs but it does contribute to normalizing the glucose metabolism. Exercise helps diabetes sufferers in many ways. Weight is easier controlled when exercising regularly. Blood sugar level, which is a major concern for all diabetes sufferers, is lowered, thanks to exercise. Additionally, exercise lessens the probability of a heart disease, which is also very wide-spread among diabetes sufferers. Also, regular exercise helps to improve one~s overall condition and this way reduces the risk of long-term complications. Regular exercise can even prevent diabetes in people who still have not developed it but are susceptible to it. Despite the numerous advantages of exercise, do not underestimate the risks. Let your doctor decide if taking exercise is recommendable for you and if yes ~ what kind of exercise will be less risky. One of the dangers for diabetes sufferers are that exercise might change your reaction to insulin or might lead to an abrupt drop in blood sugar level, which is another risk for you. In addition to the general advice for exercising, there are some tips, which for diabetes sufferers are especially important to follow. For them wearing comfortable shoes (andclothes) is a must because the occurrence of a single blister on the foot might lead to a serious infection that requires time and drugs to heal. Special attention should be paid to drinking enough water and any kinds of liquid in order to avoid dehydration.Dehydration during exercising occurs because the body evaporates liquid in order to keep cool and if you do not drink water while exercising, you will get dehydrated, which is bad for your blood sugar level. So, what kind of exercise is recommended? Exercise can be any physical activity ~ from cleaning the house, to regularly climbing the stairs, to strength training. It all depends on the physical condition. Generally household chores that take 20-30 minutes a day and do not require much effort reduce the daily insulin requirement and are risk free. Also, many doctors usually recommend aerobic exercise ~ walking, jogging, bicycling, or aerobics. If you have problems with the nerves in the legs or feet, then chair exercises, bicycling, or swimming can be a wise choice, because they do not strain the lower limbs. If you do not have problems with the lower limbs, then you can undertake walking or jogging. If you are young or do not have diabetes-related complications, even strength training is OK. However, it is mandatory that your doctor approves strength training. Even better, exercise only in the presence of a personal instructor! Strength training exercises make one~s muscles to more actively demand glucose and have a positive effect on the glucose metabolism. Besides, strength training minimizes the lean mass and helps in keeping weight under control. Denny Santi is the Staff Writer ofDiabetes SERV. His site has a great collection of information on diabetes, including a free newsletter, resources and related articles. For great information, go to:http://www.diabetesserv.com
MORE RESOURCES: Caring For Diabetes Is A Family Affair Chatelaine Clinical trial shows oral semaglutide vastly reduces heart attacks, strokes in people with type 2 diabetes Medical Xpress Novo Nordisk's diabetes pill slashes risk of cardiovascular complications by 14% after four years CNBC GLP-1 diabetes drugs not linked to heightened suicidality risk McGill University WHO and International Diabetes Federation co-hosted hybrid event at the IDF World Diabetes Congress in Bangkok World Health Organization (WHO) Helping Families Navigate a Type 1 Diabetes Diagnosis in Their Child University of Utah Health Does Coffee Raise Blood Sugar? Everyday Health Semaglutide, or Ozempic, reduces symptoms of feared diabetes’ complication, study finds The Globe and Mail Alzheimer’s Research: A Clear Connection with Diabetes Diabetes in Control Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Painless diabetes patch to replace needle pricks University of Waterloo A prospective study of early pregnancy metal concentrations and gestational diabetes mellitus based on a birth cohort in Northwest China BMC Pregnancy and Childbirth Development and validation of a prediction model for gestational diabetes mellitus risk among women from 8 to 14 weeks of gestation in Western China BMC Pregnancy and Childbirth Lipidomic analysis reveals metabolism alteration associated with subclinical carotid atherosclerosis in type 2 diabetes BioMed Central Elevated triglyceride-glucose index is a risk factor for cardiovascular events in adults with type 1 diabetes: a cohort study BioMed Central Research Highlights Role of Gut Microbiome and Diabetes Risk Managed Healthcare Executive How I Learned My Diabetes Was Affecting My Eyes HealthCentral Relationship between hemoglobin glycation index and myocardial mechano-energetic efficiency in non-diabetic individual BioMed Central Vertex abandons islet cell-device combo after failing to improve diabetes biomarker - Fierce Biotech Dark Chocolate Reduces Risk of Diabetes? Don’t Count on It McGill University Gut microbiome could delay onset of type 1 diabetes The University of Queensland Diabetes World Health Organization (WHO) Diabetes and Endocrinology Sinai Health Power outages put diabetes patients at risk Yale Climate Connections New Options for Controlling Type 2 Diabetes UVA Health Newsroom Stabilizing ‘molecular glues’ protect β cells in type 2 diabetes BioWorld MedTech What To Know About Type 1.5 Diabetes health.com Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health cihr-irsc.gc.ca New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Are food emulsifiers making you sick? New research points to Type 2 diabetes and other health risks. Class Action Lawsuits Why sponsors should be using community research in obesity and diabetes trials Clinical Trials Arena UVA Health shares new treatment options for patients diagnosed with type 2 diabetes - WRIC ABC 8News Alberta Diabetes Institute University of Alberta ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta Stopping diabetes at the YMCA cihr-irsc.gc.ca Patients with cancer and a history of diabetes or cardiovascular disease are at higher risk of all-cause and cancer-specific mortality International Agency for Research on Cancer New clinical practice guidelines for type 1 diabetes released Breakthrough T1D Canada Can Type 2 Diabetes Be Reversed? Yale School of Medicine New options for controlling type 2 diabetes EurekAlert! Guidance on global monitoring for diabetes prevention and control: Framework, indicators and application World Health Organization (WHO) Facts and figures Breakthrough T1D Canada High muscle strength can prevent type 2 diabetes regardless of genetic susceptibility Medical Xpress Emma and Addison Eagles: Finding strength and hope in life with type 1 diabetes - Nova Scotia Health Data ties microplastics to hypertension, diabetes, stroke McKnight's Long-Term Care News nature-diabetes - University of Victoria - University of Victoria University of Victoria Urgent action needed as global diabetes cases increase four-fold over past decades World Health Organization (WHO) Mediterranean diet and diabetic microvascular complications: a systematic review and meta-analysis BMC Nutrition New-onset type 2 diabetes linked to higher colorectal, pancreatic, liver cancer risk MedicalNewsToday Diabetes Care in Nova Scotia: Support for Mental and Emotional Well-Being Nova Scotia Health Tirzepatide reduced the risk of developing type 2 diabetes by 94% in adults with pre-diabetes and obesity or overweight Eli Lilly and Company Understanding the cause of type 2 diabetes ScienceDirect.com With Diabetes on the Rise, Prevention is Key – Diabetes Awareness with Kayleigh Gordon Shared Health Raman Spectroscopy for Non-Invasive Glucose Monitoring in Diabetes Physician's Weekly Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health GLP-1 Receptor Agonists Improve Survival Rates in Kidney Transplant Recipients Endocrinology Advisor 40% of Type 2 Diabetes Patients Stop Medication Within the First Year Technology Networks |
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