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Diabetes Information |
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Exercising for Diabetes Sufferers
Exercise is often recommended in treating type 1 (insulin-dependent) and type 2 (noninsulin- dependent) diabetes ~ both as a stand-alone activity and in combination with diet and drug therapy. For people who are heavily dependent on medicines, exercise cannot replace drugs but it does contribute to normalizing the glucose metabolism. Exercise helps diabetes sufferers in many ways. Weight is easier controlled when exercising regularly. Blood sugar level, which is a major concern for all diabetes sufferers, is lowered, thanks to exercise. Additionally, exercise lessens the probability of a heart disease, which is also very wide-spread among diabetes sufferers. Also, regular exercise helps to improve one~s overall condition and this way reduces the risk of long-term complications. Regular exercise can even prevent diabetes in people who still have not developed it but are susceptible to it. Despite the numerous advantages of exercise, do not underestimate the risks. Let your doctor decide if taking exercise is recommendable for you and if yes ~ what kind of exercise will be less risky. One of the dangers for diabetes sufferers are that exercise might change your reaction to insulin or might lead to an abrupt drop in blood sugar level, which is another risk for you. In addition to the general advice for exercising, there are some tips, which for diabetes sufferers are especially important to follow. For them wearing comfortable shoes (andclothes) is a must because the occurrence of a single blister on the foot might lead to a serious infection that requires time and drugs to heal. Special attention should be paid to drinking enough water and any kinds of liquid in order to avoid dehydration.Dehydration during exercising occurs because the body evaporates liquid in order to keep cool and if you do not drink water while exercising, you will get dehydrated, which is bad for your blood sugar level. So, what kind of exercise is recommended? Exercise can be any physical activity ~ from cleaning the house, to regularly climbing the stairs, to strength training. It all depends on the physical condition. Generally household chores that take 20-30 minutes a day and do not require much effort reduce the daily insulin requirement and are risk free. Also, many doctors usually recommend aerobic exercise ~ walking, jogging, bicycling, or aerobics. If you have problems with the nerves in the legs or feet, then chair exercises, bicycling, or swimming can be a wise choice, because they do not strain the lower limbs. If you do not have problems with the lower limbs, then you can undertake walking or jogging. If you are young or do not have diabetes-related complications, even strength training is OK. However, it is mandatory that your doctor approves strength training. Even better, exercise only in the presence of a personal instructor! Strength training exercises make one~s muscles to more actively demand glucose and have a positive effect on the glucose metabolism. Besides, strength training minimizes the lean mass and helps in keeping weight under control. Denny Santi is the Staff Writer ofDiabetes SERV. His site has a great collection of information on diabetes, including a free newsletter, resources and related articles. For great information, go to:http://www.diabetesserv.com
MORE RESOURCES: Diabetes Drugs Could Help You Drink Less SciTechDaily Goderich Hospital Recognizes Diabetes Awareness Month With Time Capsule Bayshore Broadcasting News Centre Transplanting insulin-making cells to treat Type 1 diabetes is challenging − but stem cells offer a potential improvement The Conversation Vascular, diabetic foot clinic begins operations at CMCH The Tribune India Over 800 million adults living with diabetes with more than half not receiving treatment, global study suggests Medical Xpress AMGH launches time capsule initiative in honour of Diabetes Awareness Month Goderich Signal-Star Diabetes World Health Organization Using the web to support people through their diabetes diagnosis CTV News London Here’s what this renowned diabetes researcher wishes you knew about the disease McMaster Faculty of Health Sciences Diabetes Health (HbA1c) Kit LifeLabs Babies born to mothers with gestational diabetes may not be at higher obesity risk, new study reveals The Financial Express Living with diabetes demands constant vigilance Nipawin Journal Diabetes: What to know about the 'silent epidemic' that kills nearly 7 million of us every year World Economic Forum As Canada’s diabetes rates stabilize, experts say it’s not all good news Global News Toronto Urgent action needed as global diabetes cases increase four-fold over past decades World Health Organization Living Well: National Diabetes Month First Alert 4 Can eating too much salt lead to diabetes? Health shots Diabetic Retinopathy National Institutes of Health (NIH) (.gov) Diabetes First Nations Health Authority Edmonton Protocol University of Alberta Defeating Diabetes University of Alberta With Diabetes on the Rise, Prevention is Key – Diabetes Awareness with Kayleigh Gordon Shared Health Guidance on global monitoring for diabetes prevention and control: Framework, indicators and application World Health Organization Gestational Diabetes in Subsequent Pregnancies Significantly Increases Risk of Type 2 Diabetes McGill University Health Centre Over 4 percent of U.S. adults have undiagnosed diabetes The Washington Post World Diabetes Day 2024 World Health Organization ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta WHO and International Diabetes Federation World Diabetes Day joint webinar: Breaking barriers and bridging gaps World Health Organization Pre-diabetes signs to be on the look out for KOAT New Mexico Lipoxin A4 improves cardiac remodeling and function in diabetes-associated cardiac dysfunction Cardiovascular Diabetology Keep an eye on diabetic retinopathy Newsroom OSF HealthCare How air pollution increases the risk of Diabetes The Times of India Challenging Long-Held Beliefs: Researchers Flip the Script on How Obesity Causes Diabetes SciTechDaily Treatment with tirzepatide in adults with pre-diabetes and obesity or overweight resulted in sustained weight loss and nearly 99% remained diabetes-free at 176 weeks Investors | Eli Lilly and Company Why have diabetes rates doubled over the past 30 years – and what can be done about it? The Guardian Adolescence and diabetes: a risky zone McGill University Health Centre Living Well: National Diabetes Month First Alert 4 Scared to travel because of diabetes? Follow these dos and don’ts for a hassle-free trip Hindustan Times The Power of Community: How Type 1 Diabetes Advocacy Drives Research and Resilience Sports Illustrated Innovative mobile clinic brings equitable diabetes care to Calgary's underserved communities University of Calgary What Peloton’s Robin Arzón Wants People to Know About Diabetes Prevention Magazine COVID-19 among adolescents, teens and type 2 diabetes incidence Contemporary Pediatrics Understanding type 2 diabetes Servier Making contraception and diabetes medications free for Canadians Prime Minister of Canada IVUS-guided PCI reduces risks in patients with diabetes Cardiovascular Business Diabetes diagnosis earlier in life tied to higher dementia risk, study finds McKnight's Long-Term Care News Sensor-Based Glucose Monitoring Program Opens Government of Nova Scotia AI-powered tool may offer quick, no-contact blood pressure and diabetes screening American Heart Association Adolescence and diabetes: a risky zone Health e-News More Funding to Reduce Costs, Improve Diabetes Care Government of Nova Scotia November is National Diabetes Month Wisconsin Department of Employee Trust Funds Diabetes World Health Organization Study Reveals How COVID-19 Infection Can Cause or Worsen Diabetes Weill Cornell Medicine Newsroom November is National Diabetes Month Tooele Transcript Bulletin Transplanting insulin-making cells to treat Type 1 diabetes is challenging − but stem cells offer a potential improvement Bozeman Daily Chronicle NIH launches large study to tackle type 2 diabetes in young people National Institutes of Health |
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