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Diabetes Information |
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Exercising for Diabetes Sufferers
Exercise is often recommended in treating type 1 (insulin-dependent) and type 2 (noninsulin- dependent) diabetes ~ both as a stand-alone activity and in combination with diet and drug therapy. For people who are heavily dependent on medicines, exercise cannot replace drugs but it does contribute to normalizing the glucose metabolism. Exercise helps diabetes sufferers in many ways. Weight is easier controlled when exercising regularly. Blood sugar level, which is a major concern for all diabetes sufferers, is lowered, thanks to exercise. Additionally, exercise lessens the probability of a heart disease, which is also very wide-spread among diabetes sufferers. Also, regular exercise helps to improve one~s overall condition and this way reduces the risk of long-term complications. Regular exercise can even prevent diabetes in people who still have not developed it but are susceptible to it. Despite the numerous advantages of exercise, do not underestimate the risks. Let your doctor decide if taking exercise is recommendable for you and if yes ~ what kind of exercise will be less risky. One of the dangers for diabetes sufferers are that exercise might change your reaction to insulin or might lead to an abrupt drop in blood sugar level, which is another risk for you. In addition to the general advice for exercising, there are some tips, which for diabetes sufferers are especially important to follow. For them wearing comfortable shoes (andclothes) is a must because the occurrence of a single blister on the foot might lead to a serious infection that requires time and drugs to heal. Special attention should be paid to drinking enough water and any kinds of liquid in order to avoid dehydration.Dehydration during exercising occurs because the body evaporates liquid in order to keep cool and if you do not drink water while exercising, you will get dehydrated, which is bad for your blood sugar level. So, what kind of exercise is recommended? Exercise can be any physical activity ~ from cleaning the house, to regularly climbing the stairs, to strength training. It all depends on the physical condition. Generally household chores that take 20-30 minutes a day and do not require much effort reduce the daily insulin requirement and are risk free. Also, many doctors usually recommend aerobic exercise ~ walking, jogging, bicycling, or aerobics. If you have problems with the nerves in the legs or feet, then chair exercises, bicycling, or swimming can be a wise choice, because they do not strain the lower limbs. If you do not have problems with the lower limbs, then you can undertake walking or jogging. If you are young or do not have diabetes-related complications, even strength training is OK. However, it is mandatory that your doctor approves strength training. Even better, exercise only in the presence of a personal instructor! Strength training exercises make one~s muscles to more actively demand glucose and have a positive effect on the glucose metabolism. Besides, strength training minimizes the lean mass and helps in keeping weight under control. Denny Santi is the Staff Writer ofDiabetes SERV. His site has a great collection of information on diabetes, including a free newsletter, resources and related articles. For great information, go to:http://www.diabetesserv.com
MORE RESOURCES: Repurposed diabetes drug can reduce pain for those with knee arthritis and overweight or obesity, clinical trial shows Medical Xpress Reducing Diabetes Risk by 85%: Scientists Discover Infant Gut Bugs That Supercharge Insulin Cells SciTechDaily VitaSeal Reviews (EXPERT OPINION) Does VitaSeal Really Work For Diabetes or Is It Just Hype? (Pros & Cons) GlobeNewswire 'I was calorie counting – I couldn't eat one blueberry over': How one British rider overcame years of underfueling and turned pro Cycling Weekly Peel Public Health Addresses Increase in Diabetes Through a Focus on Prevention Just Sayin' Caledon FDA-approved drugs restore insulin in diabetes patients within 48 hours The Brighter Side of News Painless diabetes patch to replace needle pricks University of Waterloo Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Diabetic Retinopathy National Institutes of Health (NIH) (.gov) Diabetes World Health Organization (WHO) Type 2 Diabetes Market Size to Hit USD 69.55 Billion by GlobeNewswire Dark Chocolate Reduces Risk of Diabetes? Don’t Count on It McGill University Unravelling the Biology of Type 1 Diabetes by Mapping Early Genetics Inside Precision Medicine Diabetes Health (HbA1c) Kit LifeLabs Brown Lab Awarded Grant to Study Potential New Treatment for Type 1 Diabetes University of Wisconsin–Madison Study offers hope for hard-to-treat Type 2 diabetes Schulich School of Medicine & Dentistry New form of diabetes recognised, affecting millions worldwide The Independent Health News You Can Use: Diabetes and Cardiometabolic Disease Saint Luke's Health System Kansas City New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Diabetes and Endocrinology Sinai Health What To Know About Type 1.5 Diabetes health.com Breakthrough Prize recognizes Daniel Drucker for work leading to diabetes, anti-obesity drugs University of Toronto Strength in Stories: New report shares the stories of First Nations people in BC who live with diabetes First Nations Health Authority Vitamin D and Diabetes: What to Know Everyday Health Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health cihr-irsc.gc.ca Stopping diabetes at the YMCA cihr-irsc.gc.ca ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta In Hidradenitis Suppurativa, Smoking, Obesity, and Diabetes Affect Surgical Complications MedPage Today Alberta Diabetes Institute University of Alberta Defeating Diabetes University of Alberta Community-based diabetes self-management and support program: addressing quality of life and social vulnerability BMC Public Health Can Type 2 Diabetes Be Reversed? Yale School of Medicine Diabetes educators in action: Empowering patients to live well with diabetes at Strait Richmond Hospital Nova Scotia Health Guidance on global monitoring for diabetes prevention and control: Framework, indicators and application World Health Organization (WHO) Could eating broccoli cut diabetes risk? FoodNavigator.com New clinical practice guidelines for type 1 diabetes released Breakthrough T1D Canada Ypsomed carves out diabetes business in $512M deal to focus on GLP-1 self-injectors - Fierce Biotech Emma and Addison Eagles: Finding strength and hope in life with type 1 diabetes - Nova Scotia Health Can Protein Raise Blood Sugar? Everyday Health How physicians can help reduce inequities in diabetes prevention American Medical Association Diabetes Care in Nova Scotia: Support for Mental and Emotional Well-Being Nova Scotia Health nature-diabetes - University of Victoria - University of Victoria University of Victoria Are Bananas Safe for People With Diabetes? health.com SETD7 drives diabetic endothelial dysfunction through FBXO45-mediated GPX4 ubiquitylation BioMed Central Driver in fatal Potsdam crash is alleged to have used diabetes monitoring device, says lawyer - WWNY Facts and figures Breakthrough T1D Canada Is GLP-1 Therapy the Future of Type 2 Diabetes? Diabetes in Control Olsen not letting Type 1 Diabetes hold him back of success - Saskatoon Blades Canadian Hockey League WHO and International Diabetes Federation co-hosted hybrid event at the IDF World Diabetes Congress in Bangkok World Health Organization (WHO) Urgent action needed as global diabetes cases increase four-fold over past decades World Health Organization (WHO) UAE study on diabetes heads to space to unlock new treatments thenationalnews.com With Diabetes on the Rise, Prevention is Key – Diabetes Awareness with Kayleigh Gordon Shared Health How diabetes got its name Michigan State University |
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