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Diabetes Information |
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Get Rid of Your Diabetes
People at risk of getting the disease drop by a staggering 60 percent if they manage to lose just 10 pounds by following a healthy diet and engage in regular exercise such as walking, according to a report published in the New England Journal of Medicine. (May 3, 2001). Pre-diabetes This term means that you are at risk for getting type 2 diabetes and also heart disease. The good news is if you have pre-diabetes you can reduce the risk of getting diabetes type 2 and even return to normal blood glucose levels if you follow the guidelines in this article. Type 2 diabetes Formerly called adult-onset diabetes, this is the most common form of diabetes. This form of diabetes usually begins with insulin resistance, a condition in which the body cannot use insulin properly. People can develop this type of diabetes at any age and is usually associated with today's modern lifestyle of fast food, stress and no exercise. Being overweight and inactive increases the chances of developing type 2 diabetes dramatically. Traditional treatment includes taking diabetes medicines, aspirin daily, and controlling blood pressure and cholesterol with prescription drugs. But with modest weight loss and moderate daily physical activity, you can delay or even prevent type 2 diabetes and lead a normal life. Lets look at a few steps you can use straight away in your daily life that will make a big difference to your condition. Strength Training - Researchers have reported a 23% increase in glucose uptake after four months of strength training. Because poor glucose metabolism is associated with adult onset diabetes, improved glucose metabolism is an important benefit of regular strength exercise. Nowadays you do not have to live in a gym to put on functional muscle. Short High Intensity sessions performed once a week is all that is required to improve glucose metabolism and lose weight. The strength training technique I use requires just twenty to thirty mins per week. Gone are the days of the five-day a week program with 6 to 12 sets per body part that, method has never worked. One short intense strength-training workout a week will elevate your metabolism more than you ever thought possible. The two main components of this technique are the intensity of the exercise and the recovery after the exercise. Infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger is what is needed to increase functional lean muscle and improve glucose metabolism. Nutrition - The way to lose body fat and maintain muscle is to have a food program for life. Quality food and more energy output are the basics you'll need to go for. Bulk foods that fill you up and don't fill you out, foods that are low in fat and sugar which aren't refined should be the ideal. Small frequent meals should be consumed during the day each containing a little protein to maintain muscle and energy levels. Foods with vital vitamin and mineral supplements should also be taken on a daily basis. A high quality broad-spectrum vitamin and mineral supplement should also be taken on a daily basis. As before get the calories from high quality food but if you can't, utilize a blender to make concoctions from skim milk with whatever additives you want to use, just as long as you keep count of the calories for your daily total. Now use these blender mixtures and solid food for your daily feedings. Spread it out over many small meals a day instead of the traditional three meals a day. The way to keep track of weight loss is to buy a calorie counter and record your daily calorie intake for a week. Exercise - Fat is burned from the body when cells oxidize to release energy in the form of exercise. When the exercise is done slowly to moderately then the majority of energy is taken from the fat stores. The key to effective aerobic training that burns off maximum fat is long-term consistency not intensity. It doesn't matter if you run a mile, jog a mile or walk a mile you will burn exactly the same amount of calories. The best exercise by far for the purpose of fat-loss is fast walking either indoors on the treadmill or outdoors. Other aerobic activities are the treadmill, bike, climber or any other training gear found in or out of the Gym. You can do a lot to lower your chances of getting diabetes. By exercising regularly, reducing fat from your diet and losing weight can all help you reduce the risk of developing type 2 diabetes. Gary is the author of several ebooks, including "Maximum Weight Loss in Ten Weeks" - the complete ebook and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym". Visit Gary's website at http://www.maximumfitness.com/
MORE RESOURCES: Caring For Diabetes Is A Family Affair Chatelaine Clinical trial shows oral semaglutide vastly reduces heart attacks, strokes in people with type 2 diabetes Medical Xpress Novo Nordisk's diabetes pill slashes risk of cardiovascular complications by 14% after four years CNBC GLP-1 diabetes drugs not linked to heightened suicidality risk McGill University WHO and International Diabetes Federation co-hosted hybrid event at the IDF World Diabetes Congress in Bangkok World Health Organization (WHO) Helping Families Navigate a Type 1 Diabetes Diagnosis in Their Child University of Utah Health Does Coffee Raise Blood Sugar? Everyday Health Semaglutide, or Ozempic, reduces symptoms of feared diabetes’ complication, study finds The Globe and Mail Alzheimer’s Research: A Clear Connection with Diabetes Diabetes in Control Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Painless diabetes patch to replace needle pricks University of Waterloo A prospective study of early pregnancy metal concentrations and gestational diabetes mellitus based on a birth cohort in Northwest China BMC Pregnancy and Childbirth Development and validation of a prediction model for gestational diabetes mellitus risk among women from 8 to 14 weeks of gestation in Western China BMC Pregnancy and Childbirth Lipidomic analysis reveals metabolism alteration associated with subclinical carotid atherosclerosis in type 2 diabetes BioMed Central Elevated triglyceride-glucose index is a risk factor for cardiovascular events in adults with type 1 diabetes: a cohort study BioMed Central Research Highlights Role of Gut Microbiome and Diabetes Risk Managed Healthcare Executive How I Learned My Diabetes Was Affecting My Eyes HealthCentral Relationship between hemoglobin glycation index and myocardial mechano-energetic efficiency in non-diabetic individual BioMed Central Vertex abandons islet cell-device combo after failing to improve diabetes biomarker - Fierce Biotech Dark Chocolate Reduces Risk of Diabetes? Don’t Count on It McGill University Gut microbiome could delay onset of type 1 diabetes The University of Queensland Diabetes World Health Organization (WHO) Diabetes and Endocrinology Sinai Health Power outages put diabetes patients at risk Yale Climate Connections New Options for Controlling Type 2 Diabetes UVA Health Newsroom Stabilizing ‘molecular glues’ protect β cells in type 2 diabetes BioWorld MedTech What To Know About Type 1.5 Diabetes health.com Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health cihr-irsc.gc.ca New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Are food emulsifiers making you sick? New research points to Type 2 diabetes and other health risks. Class Action Lawsuits Why sponsors should be using community research in obesity and diabetes trials Clinical Trials Arena UVA Health shares new treatment options for patients diagnosed with type 2 diabetes - WRIC ABC 8News Alberta Diabetes Institute University of Alberta ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta Stopping diabetes at the YMCA cihr-irsc.gc.ca Patients with cancer and a history of diabetes or cardiovascular disease are at higher risk of all-cause and cancer-specific mortality International Agency for Research on Cancer New clinical practice guidelines for type 1 diabetes released Breakthrough T1D Canada Can Type 2 Diabetes Be Reversed? Yale School of Medicine New options for controlling type 2 diabetes EurekAlert! Guidance on global monitoring for diabetes prevention and control: Framework, indicators and application World Health Organization (WHO) Facts and figures Breakthrough T1D Canada High muscle strength can prevent type 2 diabetes regardless of genetic susceptibility Medical Xpress Emma and Addison Eagles: Finding strength and hope in life with type 1 diabetes - Nova Scotia Health Data ties microplastics to hypertension, diabetes, stroke McKnight's Long-Term Care News nature-diabetes - University of Victoria - University of Victoria University of Victoria Urgent action needed as global diabetes cases increase four-fold over past decades World Health Organization (WHO) Mediterranean diet and diabetic microvascular complications: a systematic review and meta-analysis BMC Nutrition New-onset type 2 diabetes linked to higher colorectal, pancreatic, liver cancer risk MedicalNewsToday Diabetes Care in Nova Scotia: Support for Mental and Emotional Well-Being Nova Scotia Health Tirzepatide reduced the risk of developing type 2 diabetes by 94% in adults with pre-diabetes and obesity or overweight Eli Lilly and Company Understanding the cause of type 2 diabetes ScienceDirect.com With Diabetes on the Rise, Prevention is Key – Diabetes Awareness with Kayleigh Gordon Shared Health Raman Spectroscopy for Non-Invasive Glucose Monitoring in Diabetes Physician's Weekly Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health GLP-1 Receptor Agonists Improve Survival Rates in Kidney Transplant Recipients Endocrinology Advisor 40% of Type 2 Diabetes Patients Stop Medication Within the First Year Technology Networks |
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