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Diabetes Information |
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Get Rid of Your Diabetes
People at risk of getting the disease drop by a staggering 60 percent if they manage to lose just 10 pounds by following a healthy diet and engage in regular exercise such as walking, according to a report published in the New England Journal of Medicine. (May 3, 2001). Pre-diabetes This term means that you are at risk for getting type 2 diabetes and also heart disease. The good news is if you have pre-diabetes you can reduce the risk of getting diabetes type 2 and even return to normal blood glucose levels if you follow the guidelines in this article. Type 2 diabetes Formerly called adult-onset diabetes, this is the most common form of diabetes. This form of diabetes usually begins with insulin resistance, a condition in which the body cannot use insulin properly. People can develop this type of diabetes at any age and is usually associated with today's modern lifestyle of fast food, stress and no exercise. Being overweight and inactive increases the chances of developing type 2 diabetes dramatically. Traditional treatment includes taking diabetes medicines, aspirin daily, and controlling blood pressure and cholesterol with prescription drugs. But with modest weight loss and moderate daily physical activity, you can delay or even prevent type 2 diabetes and lead a normal life. Lets look at a few steps you can use straight away in your daily life that will make a big difference to your condition. Strength Training - Researchers have reported a 23% increase in glucose uptake after four months of strength training. Because poor glucose metabolism is associated with adult onset diabetes, improved glucose metabolism is an important benefit of regular strength exercise. Nowadays you do not have to live in a gym to put on functional muscle. Short High Intensity sessions performed once a week is all that is required to improve glucose metabolism and lose weight. The strength training technique I use requires just twenty to thirty mins per week. Gone are the days of the five-day a week program with 6 to 12 sets per body part that, method has never worked. One short intense strength-training workout a week will elevate your metabolism more than you ever thought possible. The two main components of this technique are the intensity of the exercise and the recovery after the exercise. Infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger is what is needed to increase functional lean muscle and improve glucose metabolism. Nutrition - The way to lose body fat and maintain muscle is to have a food program for life. Quality food and more energy output are the basics you'll need to go for. Bulk foods that fill you up and don't fill you out, foods that are low in fat and sugar which aren't refined should be the ideal. Small frequent meals should be consumed during the day each containing a little protein to maintain muscle and energy levels. Foods with vital vitamin and mineral supplements should also be taken on a daily basis. A high quality broad-spectrum vitamin and mineral supplement should also be taken on a daily basis. As before get the calories from high quality food but if you can't, utilize a blender to make concoctions from skim milk with whatever additives you want to use, just as long as you keep count of the calories for your daily total. Now use these blender mixtures and solid food for your daily feedings. Spread it out over many small meals a day instead of the traditional three meals a day. The way to keep track of weight loss is to buy a calorie counter and record your daily calorie intake for a week. Exercise - Fat is burned from the body when cells oxidize to release energy in the form of exercise. When the exercise is done slowly to moderately then the majority of energy is taken from the fat stores. The key to effective aerobic training that burns off maximum fat is long-term consistency not intensity. It doesn't matter if you run a mile, jog a mile or walk a mile you will burn exactly the same amount of calories. The best exercise by far for the purpose of fat-loss is fast walking either indoors on the treadmill or outdoors. Other aerobic activities are the treadmill, bike, climber or any other training gear found in or out of the Gym. You can do a lot to lower your chances of getting diabetes. By exercising regularly, reducing fat from your diet and losing weight can all help you reduce the risk of developing type 2 diabetes. Gary is the author of several ebooks, including "Maximum Weight Loss in Ten Weeks" - the complete ebook and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym". Visit Gary's website at http://www.maximumfitness.com/
MORE RESOURCES: Repurposed diabetes drug can reduce pain for those with knee arthritis and overweight or obesity, clinical trial shows Medical Xpress Reducing Diabetes Risk by 85%: Scientists Discover Infant Gut Bugs That Supercharge Insulin Cells SciTechDaily VitaSeal Reviews (EXPERT OPINION) Does VitaSeal Really Work For Diabetes or Is It Just Hype? (Pros & Cons) GlobeNewswire 'I was calorie counting – I couldn't eat one blueberry over': How one British rider overcame years of underfueling and turned pro Cycling Weekly Peel Public Health Addresses Increase in Diabetes Through a Focus on Prevention Just Sayin' Caledon FDA-approved drugs restore insulin in diabetes patients within 48 hours The Brighter Side of News Painless diabetes patch to replace needle pricks University of Waterloo Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Diabetic Retinopathy National Institutes of Health (NIH) (.gov) Diabetes World Health Organization (WHO) Type 2 Diabetes Market Size to Hit USD 69.55 Billion by GlobeNewswire Dark Chocolate Reduces Risk of Diabetes? Don’t Count on It McGill University Unravelling the Biology of Type 1 Diabetes by Mapping Early Genetics Inside Precision Medicine Diabetes Health (HbA1c) Kit LifeLabs Brown Lab Awarded Grant to Study Potential New Treatment for Type 1 Diabetes University of Wisconsin–Madison Study offers hope for hard-to-treat Type 2 diabetes Schulich School of Medicine & Dentistry New form of diabetes recognised, affecting millions worldwide The Independent New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Health News You Can Use: Diabetes and Cardiometabolic Disease Saint Luke's Health System Kansas City Diabetes and Endocrinology Sinai Health What To Know About Type 1.5 Diabetes health.com Breakthrough Prize recognizes Daniel Drucker for work leading to diabetes, anti-obesity drugs University of Toronto Strength in Stories: New report shares the stories of First Nations people in BC who live with diabetes First Nations Health Authority Vitamin D and Diabetes: What to Know Everyday Health Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health cihr-irsc.gc.ca Stopping diabetes at the YMCA cihr-irsc.gc.ca ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta In Hidradenitis Suppurativa, Smoking, Obesity, and Diabetes Affect Surgical Complications MedPage Today Alberta Diabetes Institute University of Alberta Defeating Diabetes University of Alberta Community-based diabetes self-management and support program: addressing quality of life and social vulnerability BMC Public Health Can Type 2 Diabetes Be Reversed? Yale School of Medicine Diabetes educators in action: Empowering patients to live well with diabetes at Strait Richmond Hospital Nova Scotia Health Guidance on global monitoring for diabetes prevention and control: Framework, indicators and application World Health Organization (WHO) Could eating broccoli cut diabetes risk? FoodNavigator.com New clinical practice guidelines for type 1 diabetes released Breakthrough T1D Canada Ypsomed carves out diabetes business in $512M deal to focus on GLP-1 self-injectors - Fierce Biotech Optimizing your diet to manage and prevent diabetes: Debunking myths and embracing nutrient-rich choices Idaho State Journal Emma and Addison Eagles: Finding strength and hope in life with type 1 diabetes - Nova Scotia Health Can Protein Raise Blood Sugar? Everyday Health How physicians can help reduce inequities in diabetes prevention American Medical Association Diabetes Care in Nova Scotia: Support for Mental and Emotional Well-Being Nova Scotia Health nature-diabetes - University of Victoria - University of Victoria University of Victoria Are Bananas Safe for People With Diabetes? health.com SETD7 drives diabetic endothelial dysfunction through FBXO45-mediated GPX4 ubiquitylation BioMed Central Facts and figures Breakthrough T1D Canada Driver in fatal Potsdam crash is alleged to have used diabetes monitoring device, says lawyer - WWNY Is GLP-1 Therapy the Future of Type 2 Diabetes? Diabetes in Control Olsen not letting Type 1 Diabetes hold him back of success - Saskatoon Blades Canadian Hockey League WHO and International Diabetes Federation co-hosted hybrid event at the IDF World Diabetes Congress in Bangkok World Health Organization (WHO) Urgent action needed as global diabetes cases increase four-fold over past decades World Health Organization (WHO) With Diabetes on the Rise, Prevention is Key – Diabetes Awareness with Kayleigh Gordon Shared Health |
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