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Diabetes Information |
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Diabetes and Fitness
There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control glucose levels. Type II diabetes, also known as adult onset diabetes, is characterized by the pancreas not producing enough insulin to control glucose levels or the cells not responding to insulin. When a cell does not respond to insulin, it is known as insulin resistance. When a subject is diagnosed with type II diabetes, exercise and weight control are prescribed as measures to help with insulin resistance. If this does not control glucose levels, then medication is prescribed. The risk factors for type II diabetes include: inactivity, high cholesterol, obesity, and hypertension. Inactivity alone is a very strong risk factor that has been proven to lead to diabetes type II. Exercise will have a positive effect on diabetes type II while improving insulin sensitivity while type I cannot be controlled be an exercise program. Over 90% of individuals with diabetes have type II. Exercise causes the body to process glucose faster, which lowers blood sugar. The more intense the exercise, the faster the body will utilize glucose. Therefore it is important to understand the differences in training with type I and type II diabetes. It is important for an individual who has diabetes to check with a physician before beginning an exercise program. When training with a diabetic, it is important to understand the dangers of injecting insulin immediately prior to exercise. An individual with type I diabetes injecting their normal amount of insulin for a sedentary situation can pose the risk of hypoglycemia or insulin shock during exercise. General exercise guidelines for type I are as follows: allow adequate rest during exercise sessions to prevent high blood pressure, use low impact exercises and avoid heavy weight lifting, and always have a supply of carbohydrates nearby. If blood sugar levels get too low, the individual may feel shaky, disoriented, hungry, anxious, become irritable or experience trembling. Consuming a carbohydrate snack or beverage will alleviate these symptoms in a matter of minutes. Before engaging in exercise, it is important for blood sugar levels to be tested to make sure that they are not below 80 to 100 mg/dl range and not above 250 mg/dl. Glucose levels should also be tested before, during, after and three to five hours after exercise. During this recovery period (3-5 hours after exercise), it is important for diabetics to consume ample carbohydrates in order to prevent hypoglycemia. Exercise will greatly benefit an individual with type II diabetes because of its positive effects on insulin sensitivity. Proper exercise and nutrition are the best forms of prevention for type II diabetics. It is important for training protocols to be repeated almost daily to help with sustaining insulin sensitivity. To prevent hypoglycemia, progressively work up to strenuous activity. As with individuals with type I diabetes, carbohydrates should also be present during training to assist in raising blood sugar levels if the individual becomes low. William is a personal trainer and runs http://www.myfightclub.com
MORE RESOURCES: P.E.I. man launching Glucose Grind to help diabetic seniors PNI Atlantic News Clinical trial shows oral semaglutide vastly reduces heart attacks, strokes in people with type 2 diabetes Medical Xpress Novo Nordisk's diabetes pill slashes risk of cardiovascular complications by 14% after four years CNBC Reversing type 2 diabetes is possible. Here's how. National Geographic NIH cancels funding for landmark diabetes study at a time of focus on chronic disease - statnews.com P.E.I. man launching Glucose Grind to help diabetic seniors PNI Atlantic News GLP-1 diabetes drugs not linked to heightened suicidality risk McGill University Helping Families Navigate a Type 1 Diabetes Diagnosis in Their Child University of Utah Health WHO and International Diabetes Federation co-hosted hybrid event at the IDF World Diabetes Congress in Bangkok World Health Organization (WHO) Meals4Moms: UConn, CT Small Business Develop Program to Support Gestational Diabetes Management UConn Today Low-moderate alcohol use effects on glycemic control of patients presenting in the ED International Journal of Emergency Medicine Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Does Coffee Raise Blood Sugar? Everyday Health Semaglutide, or Ozempic, reduces symptoms of feared diabetes’ complication, study finds The Globe and Mail Painless diabetes patch to replace needle pricks University of Waterloo Diabetes and heart attack have this strange connection with your bedroom lighting: MUST READ Times of India Alzheimer’s Research: A Clear Connection with Diabetes Diabetes in Control Diabetes World Health Organization (WHO) How I Learned My Diabetes Was Affecting My Eyes HealthCentral Dark Chocolate Reduces Risk of Diabetes? Don’t Count on It McGill University Lipidomic analysis reveals metabolism alteration associated with subclinical carotid atherosclerosis in type 2 diabetes BioMed Central Vertex abandons islet cell-device combo after failing to improve diabetes biomarker - Fierce Biotech A prospective study of early pregnancy metal concentrations and gestational diabetes mellitus based on a birth cohort in Northwest China BMC Pregnancy and Childbirth Diabetes and Endocrinology Sinai Health Elevated triglyceride-glucose index is a risk factor for cardiovascular events in adults with type 1 diabetes: a cohort study BioMed Central Good News: Weight Training Can Shield You From Diabetes, Even If It Runs in Your Family - ETV Bharat What To Know About Type 1.5 Diabetes health.com Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health cihr-irsc.gc.ca New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Alberta Diabetes Institute University of Alberta ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta Stopping diabetes at the YMCA cihr-irsc.gc.ca Development and validation of a prediction model for gestational diabetes mellitus risk among women from 8 to 14 weeks of gestation in Western China BMC Pregnancy and Childbirth Can Type 2 Diabetes Be Reversed? Yale School of Medicine UVA Health shares new treatment options for patients diagnosed with type 2 diabetes - WRIC ABC 8News New options for controlling type 2 diabetes EurekAlert! Patients with cancer and a history of diabetes or cardiovascular disease are at higher risk of all-cause and cancer-specific mortality International Agency for Research on Cancer (IARC) Guidance on global monitoring for diabetes prevention and control: Framework, indicators and application World Health Organization (WHO) Facts and figures Breakthrough T1D Canada New clinical practice guidelines for type 1 diabetes released Breakthrough T1D Canada 7 early warning signs of type 2 diabetes India.Com High muscle strength can prevent type 2 diabetes regardless of genetic susceptibility Medical Xpress Emma and Addison Eagles: Finding strength and hope in life with type 1 diabetes - Nova Scotia Health Relationship between hemoglobin glycation index and myocardial mechano-energetic efficiency in non-diabetic individual BioMed Central Understanding Diabetes: A Growing Global Health Challenge Deccan Chronicle Data ties microplastics to hypertension, diabetes, stroke McKnight's Long-Term Care News nature-diabetes - University of Victoria - University of Victoria University of Victoria Mediterranean diet and diabetic microvascular complications: a systematic review and meta-analysis BMC Nutrition Urgent action needed as global diabetes cases increase four-fold over past decades World Health Organization (WHO) Diabetes Care in Nova Scotia: Support for Mental and Emotional Well-Being Nova Scotia Health Why sponsors should be using community research in obesity and diabetes trials Clinical Trials Arena Are food emulsifiers making you sick? New research points to Type 2 diabetes and other health risks. Class Action Lawsuits Understanding the cause of type 2 diabetes ScienceDirect.com Stabilizing ‘molecular glues’ protect β cells in type 2 diabetes BioWorld MedTech With Diabetes on the Rise, Prevention is Key – Diabetes Awareness with Kayleigh Gordon Shared Health New-onset type 2 diabetes linked to higher colorectal, pancreatic, liver cancer risk Medical News Today How diabetes got its name Michigan State University Open letter to the diabetes research sector: Investing in the future of diabetes research in Australia Diabetes Australia Weight-Loss Drug Use Has Risen Sharply Among Children and Adults With Type 1 Diabetes Johns Hopkins Bloomberg School of Public Health |
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