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Diabetes Information |
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Diabetes and Fitness
There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control glucose levels. Type II diabetes, also known as adult onset diabetes, is characterized by the pancreas not producing enough insulin to control glucose levels or the cells not responding to insulin. When a cell does not respond to insulin, it is known as insulin resistance. When a subject is diagnosed with type II diabetes, exercise and weight control are prescribed as measures to help with insulin resistance. If this does not control glucose levels, then medication is prescribed. The risk factors for type II diabetes include: inactivity, high cholesterol, obesity, and hypertension. Inactivity alone is a very strong risk factor that has been proven to lead to diabetes type II. Exercise will have a positive effect on diabetes type II while improving insulin sensitivity while type I cannot be controlled be an exercise program. Over 90% of individuals with diabetes have type II. Exercise causes the body to process glucose faster, which lowers blood sugar. The more intense the exercise, the faster the body will utilize glucose. Therefore it is important to understand the differences in training with type I and type II diabetes. It is important for an individual who has diabetes to check with a physician before beginning an exercise program. When training with a diabetic, it is important to understand the dangers of injecting insulin immediately prior to exercise. An individual with type I diabetes injecting their normal amount of insulin for a sedentary situation can pose the risk of hypoglycemia or insulin shock during exercise. General exercise guidelines for type I are as follows: allow adequate rest during exercise sessions to prevent high blood pressure, use low impact exercises and avoid heavy weight lifting, and always have a supply of carbohydrates nearby. If blood sugar levels get too low, the individual may feel shaky, disoriented, hungry, anxious, become irritable or experience trembling. Consuming a carbohydrate snack or beverage will alleviate these symptoms in a matter of minutes. Before engaging in exercise, it is important for blood sugar levels to be tested to make sure that they are not below 80 to 100 mg/dl range and not above 250 mg/dl. Glucose levels should also be tested before, during, after and three to five hours after exercise. During this recovery period (3-5 hours after exercise), it is important for diabetics to consume ample carbohydrates in order to prevent hypoglycemia. Exercise will greatly benefit an individual with type II diabetes because of its positive effects on insulin sensitivity. Proper exercise and nutrition are the best forms of prevention for type II diabetics. It is important for training protocols to be repeated almost daily to help with sustaining insulin sensitivity. To prevent hypoglycemia, progressively work up to strenuous activity. As with individuals with type I diabetes, carbohydrates should also be present during training to assist in raising blood sugar levels if the individual becomes low. William is a personal trainer and runs http://www.myfightclub.com
MORE RESOURCES: Repurposed diabetes drug can reduce pain for those with knee arthritis and overweight or obesity, clinical trial shows Medical Xpress Reducing Diabetes Risk by 85%: Scientists Discover Infant Gut Bugs That Supercharge Insulin Cells SciTechDaily VitaSeal Reviews (EXPERT OPINION) Does VitaSeal Really Work For Diabetes or Is It Just Hype? (Pros & Cons) GlobeNewswire 'I was calorie counting – I couldn't eat one blueberry over': How one British rider overcame years of underfueling and turned pro Cycling Weekly Peel Public Health Addresses Increase in Diabetes Through a Focus on Prevention Just Sayin' Caledon FDA-approved drugs restore insulin in diabetes patients within 48 hours The Brighter Side of News Painless diabetes patch to replace needle pricks University of Waterloo Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Diabetic Retinopathy National Institutes of Health (NIH) (.gov) Diabetes World Health Organization (WHO) Type 2 Diabetes Market Size to Hit USD 69.55 Billion by GlobeNewswire Dark Chocolate Reduces Risk of Diabetes? Don’t Count on It McGill University Unravelling the Biology of Type 1 Diabetes by Mapping Early Genetics Inside Precision Medicine Diabetes Health (HbA1c) Kit LifeLabs Brown Lab Awarded Grant to Study Potential New Treatment for Type 1 Diabetes University of Wisconsin–Madison Study offers hope for hard-to-treat Type 2 diabetes Schulich School of Medicine & Dentistry New form of diabetes recognised, affecting millions worldwide The Independent New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Health News You Can Use: Diabetes and Cardiometabolic Disease Saint Luke's Health System Kansas City Diabetes and Endocrinology Sinai Health What To Know About Type 1.5 Diabetes health.com Breakthrough Prize recognizes Daniel Drucker for work leading to diabetes, anti-obesity drugs University of Toronto Strength in Stories: New report shares the stories of First Nations people in BC who live with diabetes First Nations Health Authority Vitamin D and Diabetes: What to Know Everyday Health Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health cihr-irsc.gc.ca Stopping diabetes at the YMCA cihr-irsc.gc.ca ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta In Hidradenitis Suppurativa, Smoking, Obesity, and Diabetes Affect Surgical Complications MedPage Today Alberta Diabetes Institute University of Alberta Defeating Diabetes University of Alberta Community-based diabetes self-management and support program: addressing quality of life and social vulnerability BMC Public Health Can Type 2 Diabetes Be Reversed? Yale School of Medicine Diabetes educators in action: Empowering patients to live well with diabetes at Strait Richmond Hospital Nova Scotia Health Guidance on global monitoring for diabetes prevention and control: Framework, indicators and application World Health Organization (WHO) Could eating broccoli cut diabetes risk? FoodNavigator.com New clinical practice guidelines for type 1 diabetes released Breakthrough T1D Canada Optimizing your diet to manage and prevent diabetes: Debunking myths and embracing nutrient-rich choices Idaho State Journal Ypsomed carves out diabetes business in $512M deal to focus on GLP-1 self-injectors - Fierce Biotech Emma and Addison Eagles: Finding strength and hope in life with type 1 diabetes - Nova Scotia Health Can Protein Raise Blood Sugar? Everyday Health How physicians can help reduce inequities in diabetes prevention American Medical Association Diabetes Care in Nova Scotia: Support for Mental and Emotional Well-Being Nova Scotia Health nature-diabetes - University of Victoria - University of Victoria University of Victoria Are Bananas Safe for People With Diabetes? health.com SETD7 drives diabetic endothelial dysfunction through FBXO45-mediated GPX4 ubiquitylation BioMed Central Driver in fatal Potsdam crash is alleged to have used diabetes monitoring device, says lawyer - WWNY Facts and figures Breakthrough T1D Canada Is GLP-1 Therapy the Future of Type 2 Diabetes? Diabetes in Control Olsen not letting Type 1 Diabetes hold him back of success - Saskatoon Blades Canadian Hockey League WHO and International Diabetes Federation co-hosted hybrid event at the IDF World Diabetes Congress in Bangkok World Health Organization (WHO) Urgent action needed as global diabetes cases increase four-fold over past decades World Health Organization (WHO) With Diabetes on the Rise, Prevention is Key – Diabetes Awareness with Kayleigh Gordon Shared Health UAE study on diabetes heads to space to unlock new treatments thenationalnews.com |
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