Diabetes Information |
|
Get More Out Of Life While Managing Your Diabetes
When I was first diagnosed with Type 1 Diabetes at the age of 21, I had not given the first thought to living a healthy diabetic lifestyle. As far as I was concerned, a healthy lifestyle was reserved only for fitness junkies and overweight moms. I didn't know squat about the benefits and overall happiness a healthy lifestyle would lead to. I was perfectly content eating frozen pizza, smoking cigarettes, and binge drinking on a regular basis. After I was diagnosed with diabetes, I had a lengthy discussion with my doctor that resulted in an epiphany, "Everything I love is killing me!" First, we'll define what I mean by healthy lifestyle. When I asked the question, "What is a healthy lifestyle?" the common answer seemed to be, "Don't smoke, don't drink, eat only vegetables and protein, and make sure to exercise every day." My first thought was, "You can give that crap right back to the birds." I was 21, loved to party, and absolutely chock full of testosterone. The ideas, practices, and benefits a healthy lifestyle provided sounded great for managing my diabetes, but I sure didn't like the idea of my social life falling off the face of the planet. Believing in the power of moderation, I made some compromises with my disease: 1. Smoking I quit smoking cigarettes and only smoked cigars on special occasions such as bachelor parties, Super Bowls, or the birth of my first child. That last part was a joke. After many years of searching, special occasions are the only reason I can find to put nicotine or smoke of any kind in your body. 2. Drinking For me, this was a big one. I'm not really the type of guy that likes to meet girls at church, and school was not really an option for me, but drinking was all my friends and I did. As a result, drinking alcohol (sadly enough) was a major component of my social life. From that day forward, I laid down some basic rules. No liquor. Liquor causes severe instability in blood sugar levels, and will cause serious problems. I stick only to beer and wine with a maximum of three drinks. If you monitor your sugar regularly and eat beforehand, you should be able to enjoy a nice night out. 3. Eating Of the areas available for improvement in my lifestyle, eating was the easiest for me to adapt and overcome. When I learned that protein had a minor effect on my sugar that was good news, any hamburger and steak-loving American would be happy to hear that, but the bad news was that French fries, baked potatoes, and (my favorite) sweet potatoes were off limits. That meant I had to learn to love vegetables. From that point forward, I began cooking veggies with light butter and cayenne pepper. I know that sounds odd, but I like spicy food. As far as your diet is concerned, for the sake of your happiness, find your favorite spices and seasonings and begin experimenting with healthy foods. 4. Exercise When it comes to exercising many people (including myself) do not follow through for long enough to see substantial results. Personally, I believe in living an active lifestyle instead of becoming a fitness and free-weight junkie. What worked for me? Basic exercises (lunges, squats, and crunches) in front of the television every morning followed by a 15 minute walk. Complying with the guidelines I listed above, I'm still able to have a fun, active lifestyle while controlling my diabetes. Finally, I need to say that I'm not a doctor, just a guy with Type 1 Diabetes. The practices I listed worked for me to maintain the young-adult lifestyle that I wanted. You may be different, and understanding your own personality traits is critical to successful moderation and control of your diabetes. Brandon C. Hall is an online business owner and Type 1Diabetic who runs many websites. For the latest articlesand news related to diabetes and the diabetic lifestylevisit: http://www.diabetic-resources.com
MORE RESOURCES: Many Greenlanders face 10 times higher risk of diabetes—exercise may be their only solution Medical Xpress Carrots May Be Key to Unlocking Microbiome’s Diabetes Defense System Good News Network Do GLP-1 drugs have health risks beyond their weight loss benefits? Medical News Today 2025-01-21 | The American Diabetes Association and Xeris Pharmaceuticals Announce National Collaboration to Provide Life-Saving Hypoglycemia Education and Awareness | NDAQ:XERS | Press Release Stockhouse Publishing Bills Mafia showcases generosity donating to Diabetes Foundation on behalf of Ravens TE Mark Andrews Sports Illustrated Nutritionist says adding 'three cheap vegetables' to meals tackles inflammation, diabetes and insomnia Surrey Live Weight-loss drugs like Ozempic could also help fight dementia but raise other health risks, study says Radio-Canada.ca Could diabetes drugs like Ozempic be a treatment for Parkinson’s? Parkinson's Foundation Students in Contemporary Health course visit Cone Health Nutrition and Diabetes Lifestyle Center Today at Elon Diabetic Retinopathy National Institutes of Health (NIH) (.gov) Navigating a type one diabetes diagnosis WCVB Boston Alberta Diabetes Institute University of Alberta Diabetes First Nations Health Authority Bills Fans Are Supporting Mark Andrews By Donating to Diabetes Research Organization BaltimoreRavens.com Neuroeconomically dissociable forms of mental accounting are altered in a mouse model of diabetes Nature.com Diabetes World Health Organization Intuitive Eating: Trust Your Gut diaTribe Foundation Edmonton Protocol University of Alberta Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health Instituts de recherche en santé du Canada ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta Prevent Diabetes After 50: 7 Key Strategies | Health Pulse Journée Mondiale Study explores waist circumference's link to mortality risk in diabetic individuals News-Medical.Net Effects of Genetic Risk on Incident Type 2 Diabetes and Glycemia Endocrine Society Gestational Diabetes in Subsequent Pregnancies Significantly Increases Risk of Type 2 Diabetes McGill University Health Centre Global study links diabetes and heart disease cases to sugary drinks The Brighter Side of News World Diabetes Day 14 November Welcome to the United Nations He plays the ukelele to cope with diabetes ideastream Oxidative stress and retinopathy: evidence from epidemiological studies Journal of Translational Medicine Emma and Addison Eagles: Finding strength and hope in life with type 1 diabetes Nova Scotia Health Authority Popular GLP-1 Drugs Are Shaping Health Beyond Weight Loss & Diabetes Islander News.com nature-diabetes - University of Victoria - University of Victoria University of Victoria News Innovative mobile clinic brings equitable diabetes care to Calgary's underserved communities University of Calgary Guidance on global monitoring for diabetes prevention and control: Framework, indicators and application World Health Organization 7 ways to protect your heart health when you have diabetes The Times of India Semaglutide (Ozempic) can be beneficial to people with type 1 diabetes The Suburban Newspaper Study shows diabetes drugs' potential beyond weight loss The Times of India Urgent action needed as global diabetes cases increase four-fold over past decades World Health Organization With Diabetes on the Rise, Prevention is Key – Diabetes Awareness with Kayleigh Gordon Shared Health We know about Type 1 and Type 2 diabetes, but what is ‘Type 3 diabetes’? Office for Science and Society ADA Partners With Xeris to Combat Rising Diabetes Emergency Cases Amid 202,000 Annual ER Visits StockTitan Sensor-Based Glucose Monitoring Program Opens Government of Nova Scotia New technology eliminates finger-sticks for blood samples The Brighter Side of News Diabetes: What to know about the 'silent epidemic' that kills nearly 7 million of us every year World Economic Forum Makhana is Nikhil Kamath's go-to snack. Weight loss to diabetes control, India's superfood is now becoming The Economic Times Vitamin D and Diabetes: Why Testing Vitamin D Levels Matters Metropolis Healthcare Diabetes Hub | Sun Life Canada Sunlife Diabetes World Health Organization Bills fans rally behind Mark Andrews, donating to diabetes charity after game backlash Fox Baltimore JAMIE - Portraits of Diabetes University of Alberta BOB - Portraits of Diabetes University of Alberta ADI Celebrates 100 Years of Insulin | Alberta Diabetes Institute University of Alberta Radon exposure linked to increased risk of gestational diabetes Contemporary Obgyn Portraits of Diabetes University of Alberta RICHARD - Portraits of Diabetes University of Alberta World Diabetes Day 2024 World Health Organization Study Reveals How COVID-19 Infection Can Cause or Worsen Diabetes Weill Cornell Medicine Newsroom SIYAPREET - Portraits of Diabetes University of Alberta Making contraception and diabetes medications free for Canadians Prime Minister of Canada How diabetes got its name Michigan State University Adolescence and diabetes: a risky zone Health e-News |
RELATED ARTICLES
Diabetes Breakthrough Helps Diabetics Fight Back! Have you heard about the diabetes breakthrough that lowers blood sugar levels by 30% in 30 days? The all natural Diabetic Pack was developed with Nobel Prize Winning Science. This FoodMatrix biotechnology has a 4 year proven track record of helping take diabetics off insulin and oral medications. Exercising for Diabetes Sufferers Exercise is often recommended in treating type 1 (insulin-dependent) and type 2 (noninsulin- dependent) diabetes ~ both as a stand-alone activity and in combination with diet and drug therapy. For people who are heavily dependent on medicines, exercise cannot replace drugs but it does contribute to normalizing the glucose metabolism. Diabetic Complications - Can Benfotiamine Help Prevent Them? Diabetic complications contribute too many life threatening diseases globally. The root cause of diabetic complications is elevated glucose levels which contribute to blood vessel damage. Diabetes, A Bad Omen Or A Fresh Start? So you've learned that you've got diabetes. Well after the initial shock, you're stuck with dealing with the lifestyle changes that come with your diagnosis. Do You Have Diabetes? Symptoms Of Diabetes And How To Address Them Diabetes mellitus is a condition resulting from the pancreas' inability to produce enough insulin, which is needed by the body to help create energy. A deficiency of or ineffectiveness of insulin leads to high glucose levels in the blood, thus, leading to this illness. The Profect Solution for Diabetics Diabetes, which affects more than 6% of the US population or over 18,000,000 people [i], is diagnosed when the body is not creating or effectively utilizing the hormone called insulin. As a result, much-needed energy from sugar, starch, and other sources are not being exploited as effectively as they should. Pre-Diabetes Awareness: Gamblers Understand the Odds Do you gamble? Play Texas Hold'em poker, casino games, or lotteries? Then understanding your odds of winning is part of the challenge.Are you planning on living a long and healthy life? A life free of aches and pains? A life full of excitement and adventure? Great, then understanding the odds of developing diabetes will surely cause you to take immediate action. Protein Principles for Diabetes Dietary considerations can present a Hobson's choice in diabetes. Even when the intake is nutritious, assimilating it can be another matter. I Have Diabetes or Another Chronic Condition - Should I Use an HSA? Health Savings Accounts (HSAs) are becoming quite popular for people who are generally healthy. But what about sick people? What about people who have chronic conditions like diabetes, multiple sclerosis or the like? Does an HSA make sense for them?The short answer is yes. Diabetes Awareness: The Downside... a New Wardrobe? Here is some commonsense thinking:I can't understand why anyone who has diabetes wouldn't exerciseand watch what they eat.The down side is that you may have to get an entire new wardrobe since exercise and healthy eating causes weight and size reduction. Diabetic Neuropathy Diabetic Neuropathy, a nerve disorder caused by diabetes, is characterized by a loss or reduction of sensation in the feet, and in some cases the hands, and pain and weakness in the feet. The symptoms of diabetic neuropathy vary. Type II Diabetes: Insulin-Dependent Diabetes The term diabetes refers to higher than normal levels of sugar, or glucose, in the blood. Type II diabetes, also known as insulin-dependent diabetes, was commonly referred to as adult onset diabetes until recently when the name no longer accurately describes the population with this disease. Type 1 and Type 2 Diabetes Diabetes affects the manner in which the body handles digested carbohydrates. If neglected, diabetes can cause serious health complications, ranging from blindness to kidney failure. Tools to Manage Your Diabetes It's estimated that in the US, over 18 million people over the age of 20 have diabetes. If you happen to have been diagnosed with diabetes, make sure you're getting all the right diabetes treatment supplies. Hyperglycemia, Diabetes, and Managing Blood Sugar So, after a miserable 10 hours of blood tests it's confirmed you have hyperglycemia. Well now isn't the time to sit back and get depressed. Build Health: Want To Prevent Diabetes? To prevent diabetes you will get a real jolt when you follow the prescription offered up in the "Journal of the American Medical Association."This 'prestigious' organization reported on separate studies of coffee drinkers in Sweden and Finland. Diabetes and Exercise - Just Move it! While exercise and eating guidelines are based on goodscientific principles, they do not necessarily agree withhuman nature or common sense. Recent history tells us thatwe are better off encouraging the mediocre people who arewilling to include exercise in their daily lives, ratherthan cramming guidelines down the majority of those who wantto fight the inevitable. Get Rid of Your Diabetes People at risk of getting the disease drop by a staggering 60 percent if they manage to lose just 10 pounds by following a healthy diet and engage in regular exercise such as walking, according to a report published in the New England Journal of Medicine. (May 3, 2001). Diabetes - A National Epidemic Are you a diabetic? If so, you are definitely not alone. There are approximately 16 million people in the United States who have diabetes. Medicinal Properties of Bitter Melon - Good for Diabetics Bitter Melon is the English name of Momordica charantia, a climbing vine whose leaves and green fruits, although bitter, has been used to fight cancer, diabetes and many infectious diseases. It is also a powerful weapon against HIV/AIDS since some reports claim that bitter melon has substance Q. |
home | site map |
©Asteroid Search 2019 |