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Diabetes Information |
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Insulin
Insulin has two critical roles in the body that we cannot live without, yet it can be the root of many health problems, including diabetes. Insulin carries sugar (glucose), fat and protein into your cells where they are used for energy and the repair of your cells. When you eat, a certain amount of the food will be converted into glucose and enter the bloodstream. As the sugar levels rise, the body senses it and the pancreas secretes insulin to lower the sugar. This is insulin's second main function. If you eat too much of any food, especially carbohydrates (starch and sugar) the levels of glucose in the blood rise to very high levels. In turn this triggers a large release of insulin from the pancreas. Your cells will take what they need and then insulin will begin the process of converting the excess glucose, fat and protein into fat and then put it all away in your fat cells. By combining foods the right way for your body, you will maintain optimum levels of insulin throughout the day. The best way to control insulin and fight sugar cravings is to eat protein snacks when you are hungry or when you have severe "sweet" cravings. Also, try to limit yourself to three carbohydrate-containing meals per day and try to eat vegetables with most meals and snacks. Good natural sources of protein for meals or snacks are: Chicken breast You can also try protein powder and protein bars. I recommend Labrada ProPlete Protein powder. It is low fat, low carb and high protein. It comes in several flavors and you can probably get it at GNC stores or any vitamin store. It does not have artificial sweeteners. It is sweetened with Stevia, which is all-natural and it made from the root and leaves of the Stevia plant. Labrada also makes good low-carb, sugar free protein bars. Other good protein bars are Ultimate Lo-Carb, Ultimate Lo-Carb2 and Premiere Elite. These are good as a "pretend candy bar" when you're having a craving. Just don't over do it. The last three bars I mentioned do have artificial sweeteners. You can find them at GNC, Trader Joe's and many vitamin stores. The key is to eat frequently throughout the day and also have a real sweet treat once a week if that will help you stay away from sweets the rest of the week. My fat loss and fitness plan "Every Body Loses" will give you the tools you need to begin a healthy weight loss program. The style of eating and exercising outlined in my book is one that you can follow for life without feeling deprived. If you're serious about losing fat and getting fit go to www.aim4nutrition.com and get started TODAY! Good Luck and Be Well, Aimee Deak Aimee Deak is a certified Personal Trainer & Nutrition Analyst,
MORE RESOURCES: Dear Doctor: What might be causing Type 2 diabetes patient’s widely varying morning blood sugar readings? OregonLive.com New Barbie with type 1 diabetes could help kids with the condition feel seen – and help others learn The Conversation Bitter melon for diabetes? Fenugreek for cholesterol? The research behind ancient remedies The Conversation People With Severe Diabetes Are Cured in Small Trial of New Drug The New York Times The Role of Exercise in Diabetes - Endotext National Institutes of Health (NIH) | (.gov) Blood sugar–friendly fruits if you have diabetes Harvard Health Can Type 1 Diabetes Be Cured? Diabetes Myths Debunked University of Rochester Medical Center Painless diabetes patch to replace needle pricks University of Waterloo Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Tandem Diabetes Care Inc. Stock Analysis and Forecast - Free Stock Market Return Analysis Jammu Links News Changing the Course of Disease in Type 1 Diabetes National Institutes of Health (NIH) | (.gov) Cardiac digital twins: a tool to investigate the function and treatment of the diabetic heart BioMed Central Diabetes World Health Organization (WHO) Barbie® Introduces First-Ever Barbie Doll with Type 1 Diabetes to Expand Representation and Inspire More Children Mattel Corporate New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Province Moves To Protect Supply Of Two More Diabetes Drugs The Raven 100.7 B.C. limits sales of two more diabetes drugs amid off-label use for weight loss St. Catharines Standard National pharmacare in B.C. Government of B.C. Diabetes: One type of calorie restriction may best aid weight loss Medical News Today What analysts say about Tandem Diabetes Care Inc. stock - High-impact stock picks - Jammu Links News DoM's Dr. Peter Senior and director of the Alberta Diabetes Institute celebrates 25 years of the Edmonton Protocol University of Alberta 7 often overlooked symptoms of pre-diabetes, which, if left untreated, can lead to full-blown disease Times of India England’s successful diabetes prevention program as blueprint for Canada McGill University His Father’s Shocking Diabetes Diagnosis Changed Everything. What He Discovered Could Change Your Health. Men's Health Hemoglobin A1c (HbA1c): What to know if you have diabetes or prediabetes or are at risk for these conditions Harvard Health Health Canada approves Tzield – the first ever disease modifying therapy for type 1 diabetes Breakthrough T1D Canada BC Health Ministry enforces sale limits on diabetes drugs Western Standard John Legend Spends Father-Son Time with Son Miles as They Attend 'Wonderful' Diabetes Family Camp People.com What Clinicians Need to Know About Intermittent Fasting for Type 2 Diabetes, with Felicia Steger, MD HCPLive Reframing Diabetes Guidelines to Address Real-World Barriers, with Athena Philis-Tsimikas, MD HCPLive Type 5 diabetes is a newly recognised disease – here are all the types of diabetes you need to know about The Conversation Stopping diabetes at the YMCA cihr-irsc.gc.ca Racial disparities in diabetes care and outcomes for people with visual impairment: a descriptive analysis of the TriNetX research network BMC Public Health Diabetes and Depression National Institutes of Health (NIH) | (.gov) ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta Dapagliflozin Shows Heart and Kidney Protection for Type 1 Diabetes University Health Network Management of Diabetes and Hyperglycemia in Hospitalized Patients - Endotext National Institutes of Health (NIH) | (.gov) Tandem Diabetes Care stock hits 52-week low at 14.86 USD Investing.com Canada Diabetic Women Should Be Asked About Desire For Kids At Every Doctor's Visit, Guidelines Say U.S. News & World Report Medtronic’s SWOT analysis: renal denervation, diabetes spin-off to drive stock Investing.com Canada Can Type 2 Diabetes Be Reversed? Yale School of Medicine Phillip’s diabetes story: “My whole life changed.” Government of Prince Edward Island New diabetes trial provides at least temporary cure for small group of severe Type 1 patients - WBUR Bears bring comfort to children with Type 1 diabetes Alberta Health Services How ‘Leave It to Beaver’ Star Jerry Mathers, 77, Reversed His Type 2 Diabetes and Lost 70 Lbs Woman's World Ozempic ingredient linked to reduced dementia risk in diabetes patients, CWRU study shows Cleveland.com The different numbers of diabetes commercial-news.com Prevalence of Vitamin B12 Deficiency in Type 2 Diabetic Patients on Long-Term Metformin Therapy Cureus Emma and Addison Eagles: Finding strength and hope in life with type 1 diabetes - Nova Scotia Health Facts and figures Breakthrough T1D Canada Diabetes and Endocrinology Sinai Health Diabetes Care in Nova Scotia: Support for Mental and Emotional Well-Being Nova Scotia Health A Randomized Trial of Automated Insulin Delivery in Type 2 Diabetes The New England Journal of Medicine How Barbie with Diabetes Can Help Educate Patients Diabetes In Control What’s Your Go-To Move for Low Blood Sugar? HealthCentral 5 tips to eat the way out of Pre-Diabetes Times of India Meet the First Barbie With Type 1 Diabetes. Her Colorful Accessories Showcase the Tools People Use to Treat the Chronic Disease Smithsonian Magazine Diabetes Friendly Desserts: Best Blood Sugar Treats 2025 Newswire :) Press Release Distribution |
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