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Diabetes Information |
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Insulin
Insulin has two critical roles in the body that we cannot live without, yet it can be the root of many health problems, including diabetes. Insulin carries sugar (glucose), fat and protein into your cells where they are used for energy and the repair of your cells. When you eat, a certain amount of the food will be converted into glucose and enter the bloodstream. As the sugar levels rise, the body senses it and the pancreas secretes insulin to lower the sugar. This is insulin's second main function. If you eat too much of any food, especially carbohydrates (starch and sugar) the levels of glucose in the blood rise to very high levels. In turn this triggers a large release of insulin from the pancreas. Your cells will take what they need and then insulin will begin the process of converting the excess glucose, fat and protein into fat and then put it all away in your fat cells. By combining foods the right way for your body, you will maintain optimum levels of insulin throughout the day. The best way to control insulin and fight sugar cravings is to eat protein snacks when you are hungry or when you have severe "sweet" cravings. Also, try to limit yourself to three carbohydrate-containing meals per day and try to eat vegetables with most meals and snacks. Good natural sources of protein for meals or snacks are: Chicken breast You can also try protein powder and protein bars. I recommend Labrada ProPlete Protein powder. It is low fat, low carb and high protein. It comes in several flavors and you can probably get it at GNC stores or any vitamin store. It does not have artificial sweeteners. It is sweetened with Stevia, which is all-natural and it made from the root and leaves of the Stevia plant. Labrada also makes good low-carb, sugar free protein bars. Other good protein bars are Ultimate Lo-Carb, Ultimate Lo-Carb2 and Premiere Elite. These are good as a "pretend candy bar" when you're having a craving. Just don't over do it. The last three bars I mentioned do have artificial sweeteners. You can find them at GNC, Trader Joe's and many vitamin stores. The key is to eat frequently throughout the day and also have a real sweet treat once a week if that will help you stay away from sweets the rest of the week. My fat loss and fitness plan "Every Body Loses" will give you the tools you need to begin a healthy weight loss program. The style of eating and exercising outlined in my book is one that you can follow for life without feeling deprived. If you're serious about losing fat and getting fit go to www.aim4nutrition.com and get started TODAY! Good Luck and Be Well, Aimee Deak Aimee Deak is a certified Personal Trainer & Nutrition Analyst,
MORE RESOURCES: Can strawberries help prevent diabetes? New trial shows promising results in prediabetic adults News-Medical Sweet but smart? Scientists find surprising link between mangoes and lower diabetes risk Times of India Diabetes Drugs Might Counter Brain Decline In Early Alzheimer's Patients U.S. News & World Report MRI predicts diabetes in obese patients AuntMinnie Type 1 Diabetes Linked to Increased Dementia Risk Psychiatry Advisor Hidden 'type 1.5' diabetes affects millions of adults. Here's how to spot it BBC Science Focus Magazine Where a Child Lives – Not Just Diet – Raises Type 2 Diabetes Risk Florida Atlantic University Gestational Diabetes University of Michigan Health Serum Adiponectin’s Role in Diabetes and Lipid Profiles BIOENGINEER.ORG Native American youth face Type II diabetes rates up to 64 times Hhgher than non-Native peers Navajo-Hopi Observer Type 1 Diabetes Drug Tzield Under Expedited Review Through New FDA Program Managed Healthcare Executive Adult Diabetes Education University of Michigan Health Northwoods Caregivers to host diabetes and chronic disease self-management classes - Bemidji Pioneer Association of atherogenic index of plasma with cardiovascular disease mortality in patients with type 2 diabetes mellitus and diabetic kidney disease: a cross-sectional study BMC Cardiovascular Disorders Diabetes Canada launches campaign calling for school-based standards of care for kids living with diabetes GlobeNewswire Hypertriglyceridemic waist phenotype in relation to diabetes mellitus and cardiovascular diseases in the Indonesian and Korean populations: evidence from two national surveys Diabetology & Metabolic Syndrome Diabetes Awareness Month seeks to turn awareness into action Medical Device Network Clinical outcomes and predictive modeling in COVID-19 patients with type 2 diabetes mellitus: a multicenter retrospective cohort study BMC Infectious Diseases Gliclazide Boosts Metformin for Uncontrolled Diabetes Costs BIOENGINEER.ORG Changes in 90-Day Time in Range Among Youth With Type 1 Diabetes Initiating Different Automated Insulin Delivery Systems Endocrine Society 27 Diabetes-Friendly Gifts of 2025, According to RDs Everyday Health Association of serum adiponectin level with glycemic control and atherogenic lipid profile in Sudanese patients with type 2 diabetes mellitus BMC Endocrine Disorders Diabetes University of Michigan Health What Is Diabetes? oklahoma.gov MiR-877, an exosomal miRNA from mechanical stretch induced adipose derived stromal cells, enhances fracture healing in nonunion rats with type 2 diabetes mellitus Stem Cell Research & Therapy Have diabetes? Try this 7-day meal plan crafted by experts for aging strong The Economic Times Diabetes and Prediabetes Virginia Department of Health (.gov) Keystone Health to Host Free Diabetes Health Fair Nov. 15 Franklin County Free Press Diabetes News: California Insulin Daily Kos NVO's Rybelsus Gets FDA Nod to Reduce Heart Risk in Diabetes Patients Zacks Investment Research Lower AMD risk tied to long-term metformin use Eyes On Eyecare FDA Expands Semaglutide Label to Reduce Cardiovascular Risk in Adults With Type 2 Diabetes The American Journal of Managed Care® (AJMC®) About the Division of Diabetes Translation - Centers for Disease Control and Prevention | CDC (.gov) About the Division of Diabetes Translation Centers for Disease Control and Prevention | CDC (.gov) Glycemic Derangements With Capivasertib — From Hyperglycemia to Diabetic Ketoacidosis Endocrine Society Diabetes Awareness and Wellness Network Houston Health Department Can Type 1 Diabetes Be Cured? 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