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Diabetes Information |
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Insulin
Insulin has two critical roles in the body that we cannot live without, yet it can be the root of many health problems, including diabetes. Insulin carries sugar (glucose), fat and protein into your cells where they are used for energy and the repair of your cells. When you eat, a certain amount of the food will be converted into glucose and enter the bloodstream. As the sugar levels rise, the body senses it and the pancreas secretes insulin to lower the sugar. This is insulin's second main function. If you eat too much of any food, especially carbohydrates (starch and sugar) the levels of glucose in the blood rise to very high levels. In turn this triggers a large release of insulin from the pancreas. Your cells will take what they need and then insulin will begin the process of converting the excess glucose, fat and protein into fat and then put it all away in your fat cells. By combining foods the right way for your body, you will maintain optimum levels of insulin throughout the day. The best way to control insulin and fight sugar cravings is to eat protein snacks when you are hungry or when you have severe "sweet" cravings. Also, try to limit yourself to three carbohydrate-containing meals per day and try to eat vegetables with most meals and snacks. Good natural sources of protein for meals or snacks are: Chicken breast You can also try protein powder and protein bars. I recommend Labrada ProPlete Protein powder. It is low fat, low carb and high protein. It comes in several flavors and you can probably get it at GNC stores or any vitamin store. It does not have artificial sweeteners. It is sweetened with Stevia, which is all-natural and it made from the root and leaves of the Stevia plant. Labrada also makes good low-carb, sugar free protein bars. Other good protein bars are Ultimate Lo-Carb, Ultimate Lo-Carb2 and Premiere Elite. These are good as a "pretend candy bar" when you're having a craving. Just don't over do it. The last three bars I mentioned do have artificial sweeteners. You can find them at GNC, Trader Joe's and many vitamin stores. The key is to eat frequently throughout the day and also have a real sweet treat once a week if that will help you stay away from sweets the rest of the week. My fat loss and fitness plan "Every Body Loses" will give you the tools you need to begin a healthy weight loss program. The style of eating and exercising outlined in my book is one that you can follow for life without feeling deprived. If you're serious about losing fat and getting fit go to www.aim4nutrition.com and get started TODAY! Good Luck and Be Well, Aimee Deak Aimee Deak is a certified Personal Trainer & Nutrition Analyst,
MORE RESOURCES: FDA Clears MiniMed 780G System to Enable Integration with the Instinct Sensor, Made by Abbott, and Approves Use in Type 2 Diabetes Investing News Network Novo Nordisk’s SWOT analysis: diabetes giant faces fierce competition in GLP-1 stock battle Investing.com Diabetes: Can turmeric supplements help with weight loss? Medical News Today Lilly rounds out oral GLP-1 approval bid with phase 3 obesity win for patients with diabetes Fierce Biotech Mediterranean Diet Reduces Diabetes Risk, Study Shows The New York Times New study determines that type 1 diabetes in children can be linked to other types of diabetes in parents McGill University Health Centre The Role of Exercise in Diabetes - Endotext National Institutes of Health (NIH) | (.gov) Combination therapy shows improved health outcomes for teens with type 1 diabetes: Study University of Toronto How important is it to you that your partner takes an active interest in your diabetes management? HealthCentral Type 1 Diabetes Patient’s Insulin Production Restored with New Cell Transplant Therapy Scientific American 5 vegetables that help manage Diabetes The Times of India Painless diabetes patch to replace needle pricks University of Waterloo England’s successful diabetes prevention program as blueprint for Canada McGill University Health Centre Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Diabetes dietitian recommends four foods to lower blood sugar to non-diabetic level The Times of India Risk factors for progression to albuminuria in individuals with newly diagnosed type 2 diabetes: a 5-year cohort study BMC Endocrine Disorders People with learning disabilities seem to progress faster to severe type 2 diabetes - Medical Xpress Canadian powerlifter with type 1 diabetes continues to thrive with expert care from Sinai Health Sinai Health Changing the Course of Disease in Type 1 Diabetes National Institutes of Health (NIH) | (.gov) New study reveals diabetes changes the shape of our hearts The University of Sydney Medtronic scores insulin pump clearance in Type 2 diabetes, preps launch of Abbott Instinct CGM Fierce Biotech New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Diabetes and chromium: Science says this trace mineral might be a secret weapon against high blood sugar; The Times of India Breath-Activated Sensor for Diagnosing Diabetes | Research & Technology | Aug 2025 Photonics Spectra Type 2 diabetes: New study suggests 'recipe' to lower risk Medical News Today GHRH agonist MR-409 protects kidney in diabetes, study shows BioWorld MedTech Cadisegliatin, an Oral Drug For Type 1 Diabetes, Begins Phase 3 Trial - Managed Healthcare Executive Cadisegliatin, an Oral Drug For Type 1 Diabetes, Begins Phase 3 Trial Managed Healthcare Executive Edmonton Protocol 25th Anniversary Celebration University of Alberta Health Canada approves Tzield – the first ever disease modifying therapy for type 1 diabetes Breakthrough T1D Canada Free diabetes screening gives donors valuable health insight Idaho County Free Press Pancreatic Cancer Cases Increase in First 3 Years of Glycemic Evidence of Diabetes Oncology Nurse Advisor Phillip’s diabetes story: “My whole life changed.” Government of Prince Edward Island MGUS patients face higher risk of multiple myeloma if they have diabetes or anemia: study koreabiomed.com AMAN - HINA - Croatia sees 28% rise in demand for diabetes drugs also used for weight loss Alliance of Mediterranean News Agencies How To Manage Diabetes and Heat Cleveland Clinic Health Essentials Stem Cell–Derived, Fully Differentiated Islets for Type 1 Diabetes The New England Journal of Medicine Blood sugar–friendly fruits if you have diabetes Harvard Health Adherence to diabetic retinopathy care and barriers to service utilization in Nepal BMC Ophthalmology Bears bring comfort to children with Type 1 diabetes Alberta Health Services Diabetes and Depression National Institutes of Health (NIH) | (.gov) The circRNA-mediated ceRNA molecular regulatory network in fatigue-type type 2 diabete Journal of Translational Medicine ‘Late dinners, 1 on 10’: As a nutritionist rates daily practices for diabetes, find out what truly helps control sugar levels The Indian Express Medtronic Receives FDA Clearance for MiniMed-Abbott Sensor Integration and Approval for Type 2 Diabetes Use Medical Device and Diagnostic industry Why walking after meals is a ‘small investment with lifelong benefits,’ especially for diabetics The Indian Express Diabetes World Health Organization (WHO) Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health cihr-irsc.gc.ca “Keeping in Touch” to empower youth with type 1 diabetes in the transition to adult care cihr-irsc.gc.ca Can Type 2 Diabetes Be Reversed? Yale School of Medicine Physician shares 5 practical steps to manage diabetes for those working a desk job The Business Standard Metformin Alters Copper, Iron and Zinc in the Body Technology Networks In worlds first, gene-edited cells help diabetic man produce insulin The Business Standard The Correlation Between Macular Vessel Density and Its Clinical Parameters in Diabetes Mellitus Type 2 Dove Medical Press Is it possible to reverse pre-diabetes in 30 days? The Indian Express 6 Small Daily Habits That Can Have a Big Impact on Your Blood Sugar, According to Experts EatingWell |
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