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Diabetes Information |
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Insulin
Insulin has two critical roles in the body that we cannot live without, yet it can be the root of many health problems, including diabetes. Insulin carries sugar (glucose), fat and protein into your cells where they are used for energy and the repair of your cells. When you eat, a certain amount of the food will be converted into glucose and enter the bloodstream. As the sugar levels rise, the body senses it and the pancreas secretes insulin to lower the sugar. This is insulin's second main function. If you eat too much of any food, especially carbohydrates (starch and sugar) the levels of glucose in the blood rise to very high levels. In turn this triggers a large release of insulin from the pancreas. Your cells will take what they need and then insulin will begin the process of converting the excess glucose, fat and protein into fat and then put it all away in your fat cells. By combining foods the right way for your body, you will maintain optimum levels of insulin throughout the day. The best way to control insulin and fight sugar cravings is to eat protein snacks when you are hungry or when you have severe "sweet" cravings. Also, try to limit yourself to three carbohydrate-containing meals per day and try to eat vegetables with most meals and snacks. Good natural sources of protein for meals or snacks are: Chicken breast You can also try protein powder and protein bars. I recommend Labrada ProPlete Protein powder. It is low fat, low carb and high protein. It comes in several flavors and you can probably get it at GNC stores or any vitamin store. It does not have artificial sweeteners. It is sweetened with Stevia, which is all-natural and it made from the root and leaves of the Stevia plant. Labrada also makes good low-carb, sugar free protein bars. Other good protein bars are Ultimate Lo-Carb, Ultimate Lo-Carb2 and Premiere Elite. These are good as a "pretend candy bar" when you're having a craving. Just don't over do it. The last three bars I mentioned do have artificial sweeteners. You can find them at GNC, Trader Joe's and many vitamin stores. The key is to eat frequently throughout the day and also have a real sweet treat once a week if that will help you stay away from sweets the rest of the week. My fat loss and fitness plan "Every Body Loses" will give you the tools you need to begin a healthy weight loss program. The style of eating and exercising outlined in my book is one that you can follow for life without feeling deprived. If you're serious about losing fat and getting fit go to www.aim4nutrition.com and get started TODAY! Good Luck and Be Well, Aimee Deak Aimee Deak is a certified Personal Trainer & Nutrition Analyst,
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Making Sense of Diabetes Golfers, former athletes raise funds for SLC, diabetes research Jefferson City News Tribune Managing Cold and Flu with Type 1 Diabetes Breakthrough T1D Air pollution’s hidden cost: Study finds links to metabolic dysfunction and type 2 diabetes nutritioninsight.com Activated protein C ameliorates diabetes-induced atherosclerosis by sustaining macrophage efferocytosis BioMed Central Inhaled Insulin Demonstrates Comparable Safety, Lung Function, and Efficacy to Injectable Insulin in Type 1 Diabetes Pharmacy Times October: type1-diabetes | News and features University of Bristol Diabetes University of Michigan Health FDA accepts Afrezza sBLA for pediatric diabetes contemporarypediatrics.com Reversing prediabetes without weight loss: How lifestyle changes, fat distribution, and glucose control c Times of India ACHP Receives $4.2M Grant to Improve Diabetes Care and Outcomes from the Helmsley Charitable Trust PR Newswire What Is Diabetes? oklahoma.gov From erratic weight changes to gas: 5 lesser-known side effects of diabetes medications Times of India Healthcare Costs in Chinese Adults with CKD and Diabetes Bioengineer.org Diabetes and Prediabetes Virginia Department of Health (.gov) FDA Accepts MannKind sBLA for Inhaled Insulin for Children and Adolescents with Diabetes Patient Care Online Why diabetes patients should eat onions: Study shows they slash blood sugar and cholesterol Times of India Diabetes: A poetic word for a deadly disease Knox TN Today Pre-Diabetes Class Finger Lakes Daily News About the Division of Diabetes Translation - Centers for Disease Control and Prevention | CDC (.gov) About the Division of Diabetes Translation Centers for Disease Control and Prevention | CDC (.gov) Diabetes UT Health East Texas 15 Foods That Lower the Risk of Diabetes Verywell Health Celularity Inc. Announces Positive Phase 2 Results for PDA-002 in Treating Diabetic Foot Ulcers Complicated by Peripheral Artery Disease Quiver Quantitative Diabetes Awareness and Wellness Network Houston Health Department Can Type 1 Diabetes Be Cured? Diabetes Myths Debunked University of Rochester Medical Center EASD 2025: First-Ever Guidelines Released to Address Diabetes Distress Medical Dialogues Kansas City community steps forward for cure to Type 1 diabetes at annual Breakthrough T1D Walk KSHB 41 Kansas City UC's free Diabetes Prevention Program dramatically reduces participants' risk of developing diabetes UCnet Diabetes American Academy of Physician Associates Lighter mediterranean diet and light exercise linked to 31% lower diabetes risk, says study Moneycontrol The Most Effective Diabetes Drugs Don’t Reach Enough Patients Yet UC San Francisco Prediabetes: Do you really have to lose weight to reverse it? Medical News Today Around the World, Chronic Diseases Are Rising Think Global Health How To Manage Diabetes and Heat Cleveland Clinic Health Essentials Can Type 2 Diabetes Be Identified Before a Positive Diagnosis? UC San Francisco Diabetes World Health Organization (WHO) |
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