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Diabetes Information |
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Insulin
Insulin has two critical roles in the body that we cannot live without, yet it can be the root of many health problems, including diabetes. Insulin carries sugar (glucose), fat and protein into your cells where they are used for energy and the repair of your cells. When you eat, a certain amount of the food will be converted into glucose and enter the bloodstream. As the sugar levels rise, the body senses it and the pancreas secretes insulin to lower the sugar. This is insulin's second main function. If you eat too much of any food, especially carbohydrates (starch and sugar) the levels of glucose in the blood rise to very high levels. In turn this triggers a large release of insulin from the pancreas. Your cells will take what they need and then insulin will begin the process of converting the excess glucose, fat and protein into fat and then put it all away in your fat cells. By combining foods the right way for your body, you will maintain optimum levels of insulin throughout the day. The best way to control insulin and fight sugar cravings is to eat protein snacks when you are hungry or when you have severe "sweet" cravings. Also, try to limit yourself to three carbohydrate-containing meals per day and try to eat vegetables with most meals and snacks. Good natural sources of protein for meals or snacks are: Chicken breast You can also try protein powder and protein bars. I recommend Labrada ProPlete Protein powder. It is low fat, low carb and high protein. It comes in several flavors and you can probably get it at GNC stores or any vitamin store. It does not have artificial sweeteners. It is sweetened with Stevia, which is all-natural and it made from the root and leaves of the Stevia plant. Labrada also makes good low-carb, sugar free protein bars. Other good protein bars are Ultimate Lo-Carb, Ultimate Lo-Carb2 and Premiere Elite. These are good as a "pretend candy bar" when you're having a craving. Just don't over do it. The last three bars I mentioned do have artificial sweeteners. You can find them at GNC, Trader Joe's and many vitamin stores. The key is to eat frequently throughout the day and also have a real sweet treat once a week if that will help you stay away from sweets the rest of the week. My fat loss and fitness plan "Every Body Loses" will give you the tools you need to begin a healthy weight loss program. The style of eating and exercising outlined in my book is one that you can follow for life without feeling deprived. If you're serious about losing fat and getting fit go to www.aim4nutrition.com and get started TODAY! Good Luck and Be Well, Aimee Deak Aimee Deak is a certified Personal Trainer & Nutrition Analyst,
MORE RESOURCES: How people with diabetes can safely eat mango without increasing blood sugar The Times of India Sugar.fit’s Research Accepted at the American Diabetes Association’s 85th Scientific Sessions in Chicago Tribune India Mattel introduces first of its kind Barbie: ‘Important step in our commitment to inclusivity’ AL.com Diabetes: One type of calorie restriction may best aid weight loss Medical News Today The Role of Exercise in Diabetes - Endotext National Institutes of Health (NIH) | (.gov) New guidelines stress preconception care for women with diabetes Contemporary OB/GYN Blood sugar–friendly fruits if you have diabetes Harvard Health Barbie with Type 1 Diabetes to be released 101.5 The Hawk Video Barbie launches new initiative to raise diabetes awareness ABC News - Breaking News, Latest News and Videos New diabetes trial provides at least temporary cure for small group of severe Type 1 patients - WBUR Hypercortisolism in Patients with Treatment-Resistant Type 2 Diabetes, with Richard Auchus, MD, PhD HCPLive Research explores depression's ripple effect on diabetes Medical Xpress Barbie® Introduces First-Ever Barbie Doll with Type 1 Diabetes to Expand Representation and Inspire More Children Mattel Corporate Gut microbiota changes linked to gestational diabetes risk Contemporary OB/GYN Intermittent energy restriction shows strong benefits for people with obesity and type 2 diabetes News-Medical Nicorandil in improving angina pectoris and vascular endothelial function in elderly diabetes mellitus patients with coronary heart disease Journal of Cardiothoracic Surgery Barbie introduces 1st doll with Type 1 diabetes ABC News - Breaking News, Latest News and Videos Painless diabetes patch to replace needle pricks University of Waterloo Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Eating Earlier in the Day May Boost Metabolic Health Technology Networks 11 Supplements to Help Lower Blood Sugar Naturally Verywell Health Kihealth Wins Innovation of the Year at ADA 85th Scientific Sessions for Groundbreaking Diabetes Diagnostic Business Wire Wristband Sensor Provides All-in-one Monitoring for Diabetes and Cardiovascular Care UC San Diego Today Experts suggest screening women with diabetes for intent to conceive at every doctor visit Endocrine Society Diabetes World Health Organization (WHO) Intermittent Energy Restriction Shows Greater Benefits for Diabetes Management in Obese Patients: Study INDIA New England News New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health People with severe diabetes cured in small stem cell trial The Conversation National pharmacare in B.C. Government of British Columbia Screen women with diabetes at every visit for plans to conceive Medical Republic Health Canada approves Tzield – the first ever disease modifying therapy for type 1 diabetes Breakthrough T1D Canada A New Barbie Wears Blue Polka-Dots, and a Glucose Monitor The New York Times Type 5 diabetes is a newly recognised disease – here are all the types of diabetes you need to know about The Conversation DLSPH researchers aim to ‘fundamentally shift how we assess and address diabetes risk in Canada’ Dalla Lana School of Public Health New clinical practice guidelines for type 1 diabetes released Breakthrough T1D Canada Metsera (MTSR) Presented at the 85th Scientific Sessions of the American Diabetes Association Insider Monkey Study detects gene that can protect against type 2 diabetes diabetes.co.uk Experts suggest screening women with diabetes for intent to conceive at every doctor visit Medical Xpress Diabetes and Depression National Institutes of Health (NIH) | (.gov) ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta Can Type 2 Diabetes Be Reversed? Yale School of Medicine Management of Diabetes and Hyperglycemia in Hospitalized Patients - Endotext National Institutes of Health (NIH) | (.gov) Tips for managing diabetes FOX4KC.com Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health cihr-irsc.gc.ca Mattel introduces first Barbie with type 1 diabetes. Here's where to buy the new doll Austin American-Statesman Phillip’s diabetes story: “My whole life changed.” Government of Prince Edward Island Analysis finds prediabetes rising among American adolescents Brookings Register Mattel's type 1 diabetes Barbie doll wears an insulin pump and glucose monitor. Here's her origin story Fast Company Bears bring comfort to children with Type 1 diabetes Alberta Health Services |
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