![]() | |
![]() | |
![]() |
Diabetes Information |
|
![]() |
Diabetes and Exercise - Just Move it!
While exercise and eating guidelines are based on goodscientific principles, they do not necessarily agree withhuman nature or common sense. Recent history tells us thatwe are better off encouraging the mediocre people who arewilling to include exercise in their daily lives, ratherthan cramming guidelines down the majority of those who wantto fight the inevitable. In the end, keeping things simpleand in a supportive situation will keep everyone happy. With all the fitness and diet programs out there, you wouldthink people in our country would be getting in bettershape. We're not. Why? All of us are confused, frustratedand burdened down at the contradictory of medicine andfitness for one reason, and the other reasons involve issueswe have already discussed. The key in motivating yourself to exercise is to keep youreye on the big picture. If you don't, the details willbecome a quicksand pit. The big picture is: JUST MOVE IT! So much money and time is spent on gimmicks and diet fadsthat only get used for a short time, with little or noresults. The big picture is about being realistic, not to have highexpectations, but to focus on internal health issues, suchas blood pressure, body fat, cholesterol levels, and a quietmind. The challenge is that you have grown accustomed tobeing motivated by instant gratification. It is more of apriority to look good rather than to have lower stresslevels. You get frustrated because you are trying to fight a battleyou can't win with something fast and easy. It's calledaging. You blame aging on other things in hopes there issomething out there that you can do or take that will getyou the results you want in the shortest amount of time. Thetruth is while good looks are a good measurement; they areonly perks in the big picture. THERE ARE NO MAGIC FORMULAS The "Wellness Industry" is the fastest growing industrytoday. Why? Because millions of people are searching forsome hidden treasure box with a magic formula. The truth ofthe matter is you will never replace HARD WORK! There areparts to any exercise program that work. Yet, anythingpromising fast results is usually too good to be true andwill set you up for disappointment. MORE IS NOT BETTER Logic will say if I walk for twenty minutes, I will burnthis amount of calories. If I walk forty minutes, I willburn twice as many calories and be in better shape. Not so! When it comes to exercise, the term "Over Training" is usedwhen muscles have reached their limits, run out of nutrientsand need replenishing, but do not get it. Sometimes you willsee this in poor sleeping patterns, added soreness, plateausand boredom in workouts that make us aware of needing rest.For the athlete, one of the hardest things, yet best thingsfor us to do, is consciously listen to our bodies. Sometimesthe body's requirements go against logic. There may besituations where your body needs more rest time to rebuilditself. Sooner or later you will hit a wall and then whatare you going to do? EXERCISE SMARTER, NOT HARDER When it comes to maintaining an exercise program let's faceit, it is hard work. It can be hard at times and it neverseems to get any easier. Harder exercise is not the answerto better results, but doing it effectively and efficientlyis. No matter how old you or what your goals are it'simportant to incorporate all areas of fitness into aprogram: " Joints- through flexibility exercises " Heart-through cardiovascular workout, " Skeletal muscle -with strength training. " Balanced eating habits When all areas are implemented in a regular routine, theybuild on each other. Something is better than nothing, butif your program is lopsided, meaning lacking in one area oranother, your results will be affected. Twenty years of dedicated exercise has taught me threeprinciples that have kept me motivated over the years. Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today!For FREE MINI COURES click here http://www.resolutions.bz
MORE RESOURCES: Health Canada approves Tzield – the first ever disease modifying therapy for type 1 diabetes Breakthrough T1D Canada Wearable CGM detects early diabetes signs more accurately: study Interesting Engineering Maternal Diabetes Increases Risk for Offspring Neurodevelopmental Disorders Endocrinology Advisor Genetic architecture and risk prediction of gestational diabetes mellitus in Chinese pregnancies Nature Painless diabetes patch to replace needle pricks University of Waterloo Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Insulet Q4 2024 slides: revenue tops $2.1B, margins expand as Type 2 diabetes push begins Investing.com Canada Rates of obesity, high blood pressure and diabetes keep climbing in US Cardiovascular Business Type 1 diabetes and automated insulin delivery systems: Meta-analysis proves efficacy Medical Xpress Insulin Resistance in Youth May Inform Type 2 Diabetes Prevention Yale School of Medicine Diabetic Retinopathy National Institutes of Health (NIH) (.gov) Diabetes World Health Organization (WHO) A novel type of diabetes? Indian, US researchers identify new genetic variant among kids The Indian Express An unexpected role for the brain in blood glucose control and diabetes Open Access Government New clinical practice guidelines for type 1 diabetes released Breakthrough T1D Canada New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Quebec man among first in Canada to receive lab-grown cell transplant for Type 1 diabetes - CTV News Dark Chocolate Reduces Risk of Diabetes? Don’t Count on It McGill University Blood Sugar Monitoring: Best Devices and Digital Tools for 2025 Diabetes in Control Diabetes Care Market Size to worth to Reach USD 62.73 Billion by 2032, Coherent Market Insights BioSpace Oncology Biosimilars Cut Costs; Diabetes and Other Diseases Could Follow Center for Biosimilars® Advancing Genetic Risk Assessment for Type 1 Diabetes: Improving Prediction and Clinical Translation fundsforNGOs What To Know About Type 1.5 Diabetes health.com Diabetes and Endocrinology Sinai Health Study offers hope for hard-to-treat Type 2 diabetes Schulich School of Medicine & Dentistry Stopping diabetes at the YMCA cihr-irsc.gc.ca ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta T1D Fundraising Events That Help You Stay Active HealthCentral Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health cihr-irsc.gc.ca Astronauts to use diabetes tech in outer space on upcoming mission Drug Delivery Business Startup Advances Dosing Study of Oral Therapy for Type 1 Diabetes Managed Healthcare Executive Alberta Diabetes Institute University of Alberta Defeating Diabetes University of Alberta Diabetes educators in action: Empowering patients to live well with diabetes at Strait Richmond Hospital Nova Scotia Health Can Type 2 Diabetes Be Reversed? Yale School of Medicine Emma and Addison Eagles: Finding strength and hope in life with type 1 diabetes - Nova Scotia Health Guidance on global monitoring for diabetes prevention and control: Framework, indicators and application World Health Organization (WHO) Vision Loss in Diabetic Mice Promoted by Hypoglycemia, Treated with HIF Inhibitors Genetic Engineering and Biotechnology News Diabetes Care in Nova Scotia: Support for Mental and Emotional Well-Being Nova Scotia Health Facts and figures Breakthrough T1D Canada Experimental drug blocks protein that links low blood sugar to diabetic vision loss - Medical Xpress Olsen not letting Type 1 Diabetes hold him back of success Canadian Hockey League Progression from gestational diabetes to type 2 diabetes can be predicted: study University of Toronto Health Rounds: Procedure that delivers electric pulses to intestine improves type 2 diabetes Reuters Diagnosed with pre-diabetes? Now, reduce it in just 3 months Times of India Tirzepatide bests semaglutide in patients with type 2 diabetes, kidney disease and heart failure Cardiovascular Business Urgent action needed as global diabetes cases increase four-fold over past decades World Health Organization (WHO) With Diabetes on the Rise, Prevention is Key – Diabetes Awareness with Kayleigh Gordon Shared Health Breakthrough Prize recognizes Daniel Drucker for work leading to diabetes, anti-obesity drugs University of Toronto Framework for Diabetes in Canada Breakthrough T1D Canada How diabetes got its name Michigan State University |
![]() |
![]() |
![]() |
RELATED ARTICLES
Raising Happy Diabetic Kids This is the first in a series of articles I am about to embark upon concerning this subject. As my family gets older and matures with this disease I think back to the early days and wonder why aren't we all on medication for depression? Why don't we have standing twice a week appointments with a psychiatrist? How did we end up so normal?(whatever that is) As I look back this didn't happen by accident, nor am I Super Dad, and I didn't plan it out step by step. Benfotiamine - A New Tool In Preventing Diabetic Complications? Benfotiamine made headlines globally in 2003 when researchers released information about a study that was conducted at The Einstein College of Medicine in New York. The bottom line of this study was that a substance of the allithiamine group of the naturally occurring thiamine-derived compounds had positive effects on neuropathy, retinopathy and nephropathy and heart/circulatory problems in diabetics. Becoming a Diabetes Expert I am a diabetes expert. No I'm not a doctor or a nurse. Discover the Positive Effects of Exercise for Diabetes Sufferers There are two main types of diabetes, type I and type II. Type Idiabetes is characterized by the pancreas making too little or noinsulin. Diabetes... Sweet Story of Healing In a time not too long ago, there lived a little girl named Lindsey. (Real story. Ascensia Breeze Glucometer Rated Simple Testing Over and Over* simple and easy testing. Simple single-function buttons are easy-to-use and easy to understand* No more having to use individual test strips. Build Health: Want To Prevent Diabetes? To prevent diabetes you will get a real jolt when you follow the prescription offered up in the "Journal of the American Medical Association."This 'prestigious' organization reported on separate studies of coffee drinkers in Sweden and Finland. Favorite Desserts For A Diabetic Husband It's easier than you think to create delicious desserts for your diabetic husband. When I had to get right down to it the ideas came flying at me out of my kitchen cupboard!Here's a few of his favorites:Easy Orange/Banana Parfait1 pkge Lite Orange Jello (no sugar)2 cups vanilla yogurt (fat free, no sugar but artificially sweetened)1/2 tsp vanilla2 tsp Splenda1 banana1/8 cup Lite cream cheeseMakes 4 servingsPrepare the jello per the package directions. Raising Happy Diabetic Kids Part II This is the second article in a series I am writing about how to raise happy diabetic children. You can find the first article titled Help Your Child Develope Self-Confidence in our article archives. Locating Diabetic Supplies to Manage Diabetes In the United States there are around 17 million people with diabetes. Each of these people need certain Diabetic Supplies. Medical Supply Cases for Insulin and Diabetics Medical supply manufacturers are continuously conceptualizing medical supplies needed by people who are in delicate health condition - medical supplies that may enable the patient to lead a life with at least a semblance of normalcy.Diabetic patients are one of these people who are in delicate health condition. Insulin Insulin has two critical roles in the body that we cannot live without, yet it can be the root of many health problems, including diabetes. Insulin carries sugar (glucose), fat and protein into your cells where they are used for energy and the repair of your cells. The Profect Solution for Diabetics Diabetes, which affects more than 6% of the US population or over 18,000,000 people [i], is diagnosed when the body is not creating or effectively utilizing the hormone called insulin. As a result, much-needed energy from sugar, starch, and other sources are not being exploited as effectively as they should. Diabetes and its Management Diabetes Mellitus is one of the most costly burdensome chronic diseases of our time and is condition that is increasing in epidemic population in the whole world. The complications resulting from the diseases are a significant cause of morbidity and mortality and are associated with failure of various organs such as the eyes, kidneys and nerves. What You Need To Know About Diabetes INTRODUCTIONAccording to the World Health Organization, a few decades back diabetes was an uncommon disease, in both developed and developing countries. Today, the story is different. Just Say NO to an 1800 Diabetic Diet It's been a year, and 85 blubbery pounds less, since I was diagnosed with diabetes Type2. The news was especially scary because my mother died of diabetic complications 3 years after diagnosis- the SAME AGE AS ME! EEEK!The day I was diagnosed, my doctor handed me a glucometer, an 1800-calorie diabetic diet and a handful of prescriptions, mumbling something about being sorry and I should watch after my health better. Diabetes the Silent Killer - The Iceberg Effect! What sank the "Unsinkable Ship" the Titanic was not the tip of the iceberg, but the lurking 90% percent of the iceberg hidden under the surface. In the movie you see the captain steer the ship clear of the block of ice on top of the water, but underneath not known to the captain, crew or passengers, the razor sharp ice was splitting the steel bottom of the vessel like a stick of melted butter. Hyperglycemia, Diabetes, and Managing Blood Sugar So, after a miserable 10 hours of blood tests it's confirmed you have hyperglycemia. Well now isn't the time to sit back and get depressed. How Do You Know If You Have Diabetes? Diabetes mellitus is a disorder characterized by the inability of the body to either produce or respond to insulin making it impossible to maintain proper levels of glucose (sugar) in the blood. The extra glucose is excreted in the urine and because of the high level of glucose more water is flushed through. Diabetes Has Become A Risk in Mens Life This is true that men with diabetes have an increased risk of developing erectile dysfunction compared with men without diabetes. Erectile dysfunction in diabetes has many potential causes, including the specific diabetes complications of neuropathy and vascular disease, as well as conditions commonly associated with diabetes, such as hypertension, use of various medications or psychogenic factors. ![]() |
home | site map |
©Asteroid Search 2019 |