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Diabetes Information |
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Discover the Positive Effects of Exercise for Diabetes Sufferers
There are two main types of diabetes, type I and type II. Type Idiabetes is characterized by the pancreas making too little or noinsulin. An individual with diabetes type I will have to injectinsulin throughout the day in order to control glucose levels.Type II diabetes, also known as adult onset diabetes, ischaracterized by the pancreas not producing enough insulin tocontrol glucose levels or the cells not responding to insulin. When a cell does not respond to insulin, it is known as insulinresistance. When a subject is diagnosed with type II diabetes,exercise and weight control are prescribed as measures to helpwith insulin resistance. If this does not control glucose levels,then medication is prescribed. The risk factors for type IIdiabetes include: inactivity, high cholesterol, obesity, andhypertension. Inactivity alone is a very strong risk factor thathas been proven to lead to diabetes type II. Exercise will have a positive effect on diabetes type II while improving insulin sensitivity while type I cannot be controlled be an exercise program. Over 90% of individuals with diabetes have type II. Exercise causes the body to process glucose faster, which lowersblood sugar. The more intense the exercise, the faster the bodywill utilize glucose. Therefore it is important to understand thedifferences in training with type I and type II diabetes. It isimportant for an individual who has diabetes to check with aphysician before beginning an exercise program. When trainingwith a diabetic, it is important to understand the dangers ofinjecting insulin immediately prior to exercise. An individualwith type I diabetes injecting their normal amount of insulin fora sedentary situation can pose the risk of hypoglycemia orinsulin shock during exercise. General exercise guidelines for type I are as follows: allow adequate rest during exercise sessions to prevent high blood pressure, use low impact exercises and avoid heavy weight lifting, and always have a supply of carbohydrates nearby. If blood sugar levels get too low, the individual may feel shaky, disoriented, hungry, anxious, become irritable or experience trembling. Consuming a carbohydrate snack or beverage will alleviate these symptoms in a matter of minutes. Before engaging in exercise, it is important for blood sugarlevels to be tested to make sure that they are not below 80 to100 mg/dl range and not above 250 mg/dl. Glucose levels shouldalso be tested before, during, after and three to five hoursafter exercise. During this recovery period (3-5 hours afterexercise), it is important for diabetics to consume amplecarbohydrates in order to prevent hypoglycemia. Exercise will greatly benefit an individual with type II diabetesbecause of its positive effects on insulin sensitivity. Properexercise and nutrition are the best forms of prevention for typeII diabetics. It is important for training protocols to berepeated almost daily to help with sustaining insulinsensitivity. To prevent hypoglycemia, progressively work up tostrenuous activity. As with individuals with type I diabetes, carbohydrates shouldalso be present during training to assist in raising blood sugarlevels if the individual becomes low. The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program. Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.
MORE RESOURCES: 7 early signs of diabetes in the body Times of India 3 Herbal Teas You Shouldn't Be Drinking When You Have Diabetes, According to Dietitians - EatingWell Diabetes: Are GLP-1s or metformin linked to lower dementia risk? Medical News Today New Manitoba-based series focuses on meals that are diabetic friendly and proudly local Winnipeg Free Press Ontario Expands Access to Dexcom G7 CGM Under the Ontario Drug Benefit (ODB) Program DexCom Investor Relations The Role of Exercise in Diabetes - Endotext National Institutes of Health (NIH) | (.gov) One can of artificially sweetened soft drink daily may increase diabetes risk by more than a third Monash University Max does it again for diabetes Columbia Valley Pioneer Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto N.L. has not joined federal program that would make diabetes medication and contraceptives free Yahoo Home UH diabetes research center secures $2.35M NIH grant renewal University of Hawaii System England’s successful diabetes prevention program as blueprint for Canada McGill University Health Centre (MUHC) An AI app is helping diabetics count carbs with photos of their food – and major health care insurers are buying in The Globe and Mail How did an Edmonton girl, 12, come to represent Canada at a Washington, D.C., diabetes event? Edmonton Journal A More Precise Way to Gauge T2D Severity HealthCentral Changing the Course of Disease in Type 1 Diabetes National Institutes of Health (NIH) | (.gov) Painless diabetes patch to replace needle pricks University of Waterloo Study Evaluates Financial Implications, Socioeconomic Profile of Patients With Diabetes Pharmacy Times 8 early symptoms of diabetes you should not ignore Moneycontrol Diabetes World Health Organization (WHO) New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Groundbreaking new study could change the way we detect, predict, and manage diabetes The Brighter Side of News England’s successful diabetes prevention program as blueprint for Canada McGill University Breakthrough T1D Children’s Congress Wrap Up Breakthrough T1D Canada A financial toll on patients with type 2 diabetes Ohio State News Type 5 diabetes is a newly recognised disease – here are all the types of diabetes you need to know about The Conversation Exonate plans 'CLEAR-DE' Phase IIb clinical trial of lead candidate EXN407 for diabetic eye disease News-Medical 7,000 steps a day may be enough to cut diabetes, heart disease risk Medical News Today Can Type 1 Diabetes Be Cured? Diabetes Myths Debunked University of Rochester Medical Center Lance Bass Opens Up About a Life-Changing Health Diagnosis EntertainmentNow Stopping diabetes at the YMCA cihr-irsc.gc.ca 1 can of cult drink a day linked to diabetes News.com.au ICYMI: Premature Ovarian Insufficiency; Pregnancy & Diabetes Physician's Weekly Diabetes and Depression National Institutes of Health (NIH) | (.gov) Common Type II Diabetes Drug Linked to Higher Cardiovascular Risk Inside Precision Medicine ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta Management of Diabetes and Hyperglycemia in Hospitalized Patients - Endotext National Institutes of Health (NIH) | (.gov) Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health cihr-irsc.gc.ca Phillip’s diabetes story: “My whole life changed.” Government of Prince Edward Island Bears bring comfort to children with Type 1 diabetes Alberta Health Services Can Type 2 Diabetes Be Reversed? Yale School of Medicine State board determines two Type 2 diabetes drugs may be unaffordable Maryland Matters His Father’s Shocking Diabetes Diagnosis Changed Everything. What He Discovered Could Change Your Health. Men's Health Hemoglobin A1c (HbA1c): What to know if you have diabetes or prediabetes or are at risk for these conditions Harvard Health Diabetes educators in action: Empowering patients to live well with diabetes at Strait Richmond Hospital Nova Scotia Health How Dexcom leverages AI to tackle diabetes Constellation Research Why Latinos in Oklahoma suffer some of the worst diabetes outcomes, despite low prevalence rates KGOU Digital Therapeutics Diabetes Market Is Booming So Rapidly 2025-2032 -Coherent Market Insights openPR.com Exposure to PFAS, ‘forever chemicals’, linked to increased type 2 diabetes risk - Medical News Today GDF-15 and eGFRdiff: Blood markets may help predict kidney risk and survival in diabetes mellitus Medical Xpress |
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