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Diabetes Information |
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Exercise & Diabetes
You are no doubt aware that exercise can help prevent the serious complications that often come with diabetes and heart disease. Research has repeatedly shown that regular physical activity helps reduce the likelihood of having a heart attack or a stroke, aids in weight loss, and improves mood. But do you know that exercise can also help you reduce your blood glucose levels? That's right. In people with type II diabetes, exercise may improve insulin sensitivity and assist in lowering elevated blood glucose levels into the normal range. Here's how. When you exercise, your body uses more oxygen -- as much as 20 times more -- and even more in the working muscles, than when you are at rest. So the muscles use more glucose to meet their increased energy needs. At the same time, exercise improves the action of insulin in the peripheral muscles, making it more efficient, so you get more out of the insulin your body is producing. In older people with diabetes, the decrease in insulin sensitivity that comes with aging is also partly due to a lack of physical activity. So regular exercise benefits you now, and for years to come. Sometimes, it may seem easier to pop a pill or even take a shot than to put on your walking shoes and hit the trail. But the truth is that exercise, in combination with a healthy diet, is one of the best things you can do to take care of yourself if you have diabetes. Why exercise? Exercise burns calories, which will help you lose weight or maintain a healthy weight. Regular exercise can help your body respond to insulin and is known to be effective in managing blood glucose. Exercise can lower blood glucose and possibly reduce the amount of medication you need to treat diabetes, or even eliminate the need for medication. Exercise can improve your circulation, especially in your arms and legs, where people with diabetes can have problems. Exercise can help reduce your cholesterol and high blood pressure. High cholesterol and high blood pressure can lead to a heart attack or stroke. Exercise helps reduce stress, which can raise your glucose level. In some people, exercise combined with a meal plan, can control type II Diabetes without the need for medications. Sources: National Diabetes Data Group. Diabetes in America, 2nd edition. NIDDK. Jayachandran.R
MORE RESOURCES: 'Hidden hunger' with diabetes: Deficiency in these vitamins, minerals may be culprit Medical News Today Gut microbes may mediate the link between drinking sugary beverages and diabetes risk Medical Xpress Sequence of episodic memory-related behavioral and brain-imaging abnormalities in type 2 diabetes Nature.com Continuous Glucose Monitors Predict Type 1 Diabetes Complications Managed Healthcare Executive Diabetic Retinopathy National Institutes of Health (NIH) (.gov) Type 2 Diabetes CDC Diabetes World Health Organization Alberta Diabetes Institute University of Alberta Burden of type 2 diabetes and its relationship with human development index in Asian countries: Global Burden of Disease Study in 2019 BMC Public Health Diabetes First Nations Health Authority Hunger and pregnancy complications go hand in hand, study finds The Washington Post Association of triglyceride-glucose related indices with mortality among individuals with MASLD combined with prediabetes or diabetes Cardiovascular Diabetology Sugary drinks caused some 2.2 million Type 2 diabetes cases in 2020 The Washington Post Guidance on global monitoring for diabetes prevention and control: Framework, indicators and application World Health Organization Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health Instituts de recherche en santé du Canada Diabetes, Prediabetes Linked to Older Brain Age Drug Topics Diabetes: Sugary drinks heighten risk by changing gut microbiome Medical News Today Edmonton Protocol University of Alberta ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta Urgent action needed as global diabetes cases increase four-fold over past decades World Health Organization Gestational Diabetes in Subsequent Pregnancies Significantly Increases Risk of Type 2 Diabetes McGill University Health Centre Association between the cumulative estimated glucose disposal rate and incident cardiovascular disease in individuals over the age of 50 years and without diabetes: data from two large cohorts in China and the United States Cardiovascular Diabetology Healthy Living with Diabetes National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) FDA Approves Ozempic to Reduce Kidney Disease in Type 2 Diabetes Managed Healthcare Executive Diabetes success story should be expanded James Cook University Type 2 diabetes reversed by calorie restriction, dapagliflozin combo Medical News Today FDA expands Ozempic to treat kidney disease in people with diabetes - McKnight's Long-Term Care News FDA expands Ozempic to treat kidney disease in people with diabetes McKnight's Long-Term Care News Emma and Addison Eagles: Finding strength and hope in life with type 1 diabetes Nova Scotia Health Authority Diabetes World Health Organization World Diabetes Day 14 November Welcome to the United Nations World Diabetes Day 2024 World Health Organization Associations between neutrophil-percentage-to-albumin ratio level and all-cause mortality and cardiovascular disease-cause mortality in diabetes population BMC Public Health Tirzepatide reduced the risk of developing type 2 diabetes by 94% in adults with pre-diabetes and obesity or overweight Investors | Eli Lilly and Company FDA approves Ozempic for diabetes patients to cut kidney disease risk The Indian Express With Diabetes on the Rise, Prevention is Key – Diabetes Awareness with Kayleigh Gordon Shared Health World Diabetes Day World Health Organization Almost Half of People With Type 2 Diabetes Are Vitamin Deficient Everyday Health Portraits of Diabetes University of Alberta Novo Nordisk secures FDA approval for Ozempic in diabetes with CKD Pharmaceutical Technology Ozempic Approved for Diabetic Kidney Disease Medpage Today Changes to Gut Microbiome May Increase Type 2 Diabetes Risk Harvard Medical School Kennedy, in His Own Words: Flu, Diabetes, Autism and More The New York Times ARUN - Portraits of Diabetes University of Alberta Sensor-Based Glucose Monitoring Program Opens Government of Nova Scotia Diabetes Hub | Sun Life Canada Sunlife ADI Celebrates 100 Years of Insulin | Alberta Diabetes Institute University of Alberta Diabetes Remission Increased With Dapagliflozin Plus Calorie Restriction Renal and Urology News We know about Type 1 and Type 2 diabetes, but what is ‘Type 3 diabetes’? Office for Science and Society KIRA - Portraits of Diabetes University of Alberta Another study links sugary beverages to diabetes and heart disease Safety+Health Magazine RICHARD - Portraits of Diabetes University of Alberta |
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