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Diabetes Information |
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Exercise & Diabetes
You are no doubt aware that exercise can help prevent the serious complications that often come with diabetes and heart disease. Research has repeatedly shown that regular physical activity helps reduce the likelihood of having a heart attack or a stroke, aids in weight loss, and improves mood. But do you know that exercise can also help you reduce your blood glucose levels? That's right. In people with type II diabetes, exercise may improve insulin sensitivity and assist in lowering elevated blood glucose levels into the normal range. Here's how. When you exercise, your body uses more oxygen -- as much as 20 times more -- and even more in the working muscles, than when you are at rest. So the muscles use more glucose to meet their increased energy needs. At the same time, exercise improves the action of insulin in the peripheral muscles, making it more efficient, so you get more out of the insulin your body is producing. In older people with diabetes, the decrease in insulin sensitivity that comes with aging is also partly due to a lack of physical activity. So regular exercise benefits you now, and for years to come. Sometimes, it may seem easier to pop a pill or even take a shot than to put on your walking shoes and hit the trail. But the truth is that exercise, in combination with a healthy diet, is one of the best things you can do to take care of yourself if you have diabetes. Why exercise? Exercise burns calories, which will help you lose weight or maintain a healthy weight. Regular exercise can help your body respond to insulin and is known to be effective in managing blood glucose. Exercise can lower blood glucose and possibly reduce the amount of medication you need to treat diabetes, or even eliminate the need for medication. Exercise can improve your circulation, especially in your arms and legs, where people with diabetes can have problems. Exercise can help reduce your cholesterol and high blood pressure. High cholesterol and high blood pressure can lead to a heart attack or stroke. Exercise helps reduce stress, which can raise your glucose level. In some people, exercise combined with a meal plan, can control type II Diabetes without the need for medications. Sources: National Diabetes Data Group. Diabetes in America, 2nd edition. NIDDK. Jayachandran.R
MORE RESOURCES: Diabetes Drugs Could Help You Drink Less SciTechDaily Goderich Hospital Recognizes Diabetes Awareness Month With Time Capsule Bayshore Broadcasting News Centre Transplanting insulin-making cells to treat Type 1 diabetes is challenging − but stem cells offer a potential improvement The Conversation Vascular, diabetic foot clinic begins operations at CMCH The Tribune India Quell Therapeutics Achieves Milestone for Type 1 Diabetes CAR-Treg Cell Therapy Program GlobeNewswire AMGH launches time capsule initiative in honour of Diabetes Awareness Month Goderich Signal-Star Diabetes World Health Organization Using the web to support people through their diabetes diagnosis CTV News London Here’s what this renowned diabetes researcher wishes you knew about the disease McMaster Faculty of Health Sciences Diabetes Health (HbA1c) Kit LifeLabs Living Well: National Diabetes Month First Alert 4 Living with diabetes demands constant vigilance Nipawin Journal As Canada’s diabetes rates stabilize, experts say it’s not all good news Global News Toronto Urgent action needed as global diabetes cases increase four-fold over past decades World Health Organization Can eating too much salt lead to diabetes? Health shots Diabetes: What to know about the 'silent epidemic' that kills nearly 7 million of us every year World Economic Forum Diabetic Retinopathy National Institutes of Health (NIH) (.gov) Diabetes First Nations Health Authority Edmonton Protocol University of Alberta Defeating Diabetes University of Alberta With Diabetes on the Rise, Prevention is Key – Diabetes Awareness with Kayleigh Gordon Shared Health Guidance on global monitoring for diabetes prevention and control: Framework, indicators and application World Health Organization Pre-diabetes signs to be on the look out for KOAT New Mexico Over 4 percent of U.S. adults have undiagnosed diabetes The Washington Post Gestational Diabetes in Subsequent Pregnancies Significantly Increases Risk of Type 2 Diabetes McGill University Health Centre Scared to travel because of diabetes? Follow these dos and don’ts for a hassle-free trip Hindustan Times Keep an eye on diabetic retinopathy Newsroom OSF HealthCare World Diabetes Day 2024 World Health Organization ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta WHO and International Diabetes Federation World Diabetes Day joint webinar: Breaking barriers and bridging gaps World Health Organization Living Well: National Diabetes Month First Alert 4 Lipoxin A4 improves cardiac remodeling and function in diabetes-associated cardiac dysfunction Cardiovascular Diabetology Challenging Long-Held Beliefs: Researchers Flip the Script on How Obesity Causes Diabetes SciTechDaily The Power of Community: How Type 1 Diabetes Advocacy Drives Research and Resilience Sports Illustrated Treatment with tirzepatide in adults with pre-diabetes and obesity or overweight resulted in sustained weight loss and nearly 99% remained diabetes-free at 176 weeks Investors | Eli Lilly and Company Why have diabetes rates doubled over the past 30 years – and what can be done about it? The Guardian Adolescence and diabetes: a risky zone McGill University Health Centre COVID-19 among adolescents, teens and type 2 diabetes incidence Contemporary Pediatrics IVUS-guided PCI reduces risks in patients with diabetes Cardiovascular Business What Peloton’s Robin Arzón Wants People to Know About Diabetes Prevention Magazine Innovative mobile clinic brings equitable diabetes care to Calgary's underserved communities University of Calgary Understanding type 2 diabetes Servier Making contraception and diabetes medications free for Canadians Prime Minister of Canada Diabetes diagnosis earlier in life tied to higher dementia risk, study finds McKnight's Long-Term Care News Sensor-Based Glucose Monitoring Program Opens Government of Nova Scotia AI-powered tool may offer quick, no-contact blood pressure and diabetes screening American Heart Association Adolescence and diabetes: a risky zone Health e-News More Funding to Reduce Costs, Improve Diabetes Care Government of Nova Scotia Transplanting insulin-making cells to treat Type 1 diabetes is challenging − but stem cells offer a potential improvement Bozeman Daily Chronicle November is National Diabetes Month Tooele Transcript Bulletin Diabetes World Health Organization Study Reveals How COVID-19 Infection Can Cause or Worsen Diabetes Weill Cornell Medicine Newsroom |
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