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Diabetes Information |
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Diabetic Foot Care Tips: Cant Afford to Ignore It!
Most of the time, we focus on health or skin care completely ignoring the importance of our feet. Foot care is equally important especially for diabetic people to avoid foot complications. Feet is one part of our body which is used the most. Even then, we tend to ignore it until we don't come across some serious feet problem. Feet are made up of 26 bones, held together by tendons, ligaments and muscles and wrapped in skin. Some handy and valuable tips of foot care: a) Check your feet daily for cuts, sores, red spots, swelling and infected nails. b) Do not cut corns and calluses( hardened or thickened part of the skin). Consult your doctor if you have developed corns and calluses rather than cutting them off using razor, corn plasters or some liquid corn removers. c) Make sure your toe nails are trimmed properly. Trim them straight across and smooth them using a nail file. d) If you are diabetic, consult your doctor. Diabetic patients are at more risk to developing foot complications and wounds which do not heal easily. There are three major problems which a diabetic person faces if he develops some foot disease. . Ischemia: It is poor circulation of blood. . Neuropathy: It is a nerve disease. . Infection: Precipitation Factor. Tip: Keeping your blood sugar level in good control and taking care of your feet properly can help you avoid serious foot problems. Also avoid sitting with your legs crossed as it can reduce the flow of blood to the feet. e) Scrub your feet each time you take a shower. You can also wash them using mild soap and lukewarm water and then drying them gently. f) Wear clean socks and shoes that fit you properly. Right shoes helps you put off injuries and soreness. If you feel your feet sweat more than others, go in for leather or canvas shoes but not synthetic ones or plastic shoes. Plastic or vinyl shoes do not stretch or breathe. Sandals are also a good option. Use foot powder daily. g) Quit Smoking. Smoking reduces the flow of blood to your feet. About the Author Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health. To learn more about prevention,symptoms and cure of diabetes and some handy tips for diabetic patients, visit http://weightloss-health.com/Diabetes.htm If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
MORE RESOURCES: Diabetes Drugs Could Help You Drink Less SciTechDaily Goderich Hospital Recognizes Diabetes Awareness Month With Time Capsule Bayshore Broadcasting News Centre Transplanting insulin-making cells to treat Type 1 diabetes is challenging − but stem cells offer a potential improvement The Conversation Vascular, diabetic foot clinic begins operations at CMCH The Tribune India Diabetes World Health Organization AMGH launches time capsule initiative in honour of Diabetes Awareness Month Goderich Signal-Star Using the web to support people through their diabetes diagnosis CTV News London Here’s what this renowned diabetes researcher wishes you knew about the disease McMaster Faculty of Health Sciences Diabetes Health (HbA1c) Kit LifeLabs Living with diabetes demands constant vigilance Nipawin Journal Diabetes: What to know about the 'silent epidemic' that kills nearly 7 million of us every year World Economic Forum Babies born to mothers with gestational diabetes may not be at higher obesity risk, new study reveals The Financial Express As Canada’s diabetes rates stabilize, experts say it’s not all good news Global News Toronto Pre-diabetes signs to be on the look out for KOAT New Mexico Living Well: National Diabetes Month First Alert 4 Urgent action needed as global diabetes cases increase four-fold over past decades World Health Organization Diabetic Retinopathy National Institutes of Health (NIH) (.gov) Diabetes First Nations Health Authority Edmonton Protocol University of Alberta World Diabetes Day 2024: a holistic approach empowers people on their diabetes journey World Health Organization How air pollution increases the risk of Diabetes The Times of India With Diabetes on the Rise, Prevention is Key – Diabetes Awareness with Kayleigh Gordon Shared Health Guidance on global monitoring for diabetes prevention and control: Framework, indicators and application World Health Organization Gestational Diabetes in Subsequent Pregnancies Significantly Increases Risk of Type 2 Diabetes McGill University Health Centre Can eating too much salt lead to diabetes? Health shots Over 4 percent of U.S. adults have undiagnosed diabetes The Washington Post World Diabetes Day World Health Organization 10 Common Myths About Type 2 Diabetes First Nations Health Authority World Diabetes Day 2024 World Health Organization ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta Lipoxin A4 improves cardiac remodeling and function in diabetes-associated cardiac dysfunction Cardiovascular Diabetology WHO and International Diabetes Federation World Diabetes Day joint webinar: Breaking barriers and bridging gaps World Health Organization How diabetes got its name Michigan State University Challenging Long-Held Beliefs: Researchers Flip the Script on How Obesity Causes Diabetes SciTechDaily Treatment with tirzepatide in adults with pre-diabetes and obesity or overweight resulted in sustained weight loss and nearly 99% remained diabetes-free at 176 weeks Investors | Eli Lilly and Company Why have diabetes rates doubled over the past 30 years – and what can be done about it? The Guardian Adolescence and diabetes: a risky zone McGill University Health Centre Keep an eye on diabetic retinopathy Newsroom OSF HealthCare Living Well: National Diabetes Month First Alert 4 Innovative mobile clinic brings equitable diabetes care to Calgary's underserved communities University of Calgary What Peloton’s Robin Arzón Wants People to Know About Diabetes Prevention Magazine Understanding type 2 diabetes Servier IVUS-guided PCI reduces risks in patients with diabetes Cardiovascular Business Making contraception and diabetes medications free for Canadians Prime Minister of Canada Scared to travel because of diabetes? Follow these dos and don’ts for a hassle-free trip Hindustan Times The Power of Community: How Type 1 Diabetes Advocacy Drives Research and Resilience Sports Illustrated Sensor-Based Glucose Monitoring Program Opens Government of Nova Scotia Diabetes diagnosis earlier in life tied to higher dementia risk, study finds McKnight's Long-Term Care News AI-powered tool may offer quick, no-contact blood pressure and diabetes screening American Heart Association Adolescence and diabetes: a risky zone Health e-News More Funding to Reduce Costs, Improve Diabetes Care Government of Nova Scotia COVID-19 among adolescents, teens and type 2 diabetes incidence Contemporary Pediatrics MMPC-live: Accessible resources for phenotyping of live mouse models of diabetes and obesity Open Access Government Diabetes prevention program rolls out across Canada UBC Okanagan News Diabetes World Health Organization Study Reveals How COVID-19 Infection Can Cause or Worsen Diabetes Weill Cornell Medicine Newsroom 3 Ways to Manage Your Blood Sugar Cone Health November is National Diabetes Month Tooele Transcript Bulletin NIH launches large study to tackle type 2 diabetes in young people National Institutes of Health |
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