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Diabetes Information |
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Diabetes
Meal planning includes choosing healthy foods, eating the right amount of food, and eating meals at the right time. The American Diabetes Association and the American Dietetic Association developed 6 food exchange lists for the purpose of meal planning for people with diabetes as part of a diabetes diet. The 6 lists for a diabetes diet are: starch or bread, meat and substitutes, vegetables, fruits, milk or dairy, and fat. Every food on the list has approximately the same amount of carbohydrate, fat, protein, and calories for the amount given. Any food on the diabetes diet list can be exchanged for any other food on the same list. The food exchange lists also show the number of food choices that can be eaten at each meal and snack. Using the foods on the exchange list (along with a personal meal plan designed by a registered dietitian or nutritional counselor) will control the distribution of calories throughout the day so that food and insulin will be balanced. Meal plans for a diabetes diet differ depending on the type of diabetes. With insulin-dependent diabetes (Type I), consistency in the time meals are eaten and the amounts and types of food eaten is very important to allow food and insulin to work together to regulate blood-glucose levels. If meals and insulin are out of balance, extreme variations in blood glucose can occur. In non insulin-dependent diabetes, weight control is the most important principle in addition to a well-balanced diet. Consultation with a dietitian or nutrition counselor or your medical practitioner is an invaluable tool for planning meals and controlling a diabetes diet. They can also advise you on long term maintenance diet plans and make recommendations for regular exercise options. Azuc Sangi is the owner ofDiabetes IT which is a premier resource for diabetes information.for more information, go to http://www.diabetesit.com
MORE RESOURCES: The American Diabetes Association Releases “Standards of Care in Diabetes—2026” American Diabetes Association PFAS exposure increases gestational diabetes risk News-Medical JPM26: Immunocore Signals Entry into Type 1 Diabetes Clinical Trials Arena Findings suggest that certain medications for Type 2 diabetes reduce risk of dementia McGill University Diabetes costs reshape Canadians’ financial planning: Sun Life survey Insurance Business One of the Most Common Diabetes Treatments May Be Making the Disease Worse, Study Warns SciTechDaily Let’s Get Personal – Individual-Focused Prevention Programs Are Key to Reducing the Risk of Diabetes The Good Men Project Gestational diabetes is rising fast. Here’s what doctors say can help lower the risk. National Geographic New study determines that type 1 diabetes in children can be linked to other types of diabetes in parents McGill University Health Centre (MUHC) Exposure to “Forever Chemicals” Linked to Higher Risk of Gestational Diabetes, Major Review Finds Mount Sinai Canada greenlights first daily GLP-1 pill for heart and diabetes Longevity.Technology Five warning signs of diabetes Medical Xpress Curing type 1 diabetes could be Canada’s legacy Breakthrough T1D Canada Mark World Diabetes Day with St. Martha’s Regional Hospital Nova Scotia Health South Sudan: Children living with diabetes in remote villages doctorswithoutborders.ca England’s successful diabetes prevention program as blueprint for Canada McGill University Health Centre (MUHC) Food Preservatives Linked to Higher Diabetes Risk European Medical Journal High consumption of preservatives is associated with the risk of diabetes and cancer Evidence Network Canadian powerlifter with type 1 diabetes continues to thrive with expert care from Sinai Health Sinai Health Prenatal Factors Linked to Multiple Sclerosis Risk European Medical Journal Analysis Shows Childhood Overweight and Obesity Influence Dyslipidemia, Diabetes, NAFLD Risk HCP Live Health Canada approves first GLP-1 pill for high-risk type 2 diabetes patients Benefits and Pensions Monitor Lifecare highlights real-world veterinary relevance from ongoing diabetes study TradingView — Track All Markets Microneedles enable 98% smaller, cheaper artificial pancreas Advanced Science News Unlocking coffee’s hidden chemistry: new diterpenes show anti-diabetic promise Comunicaffe International New toolkit sets out proven approach to transforming diabetes services The Diabetes Times Study: No independent diabetes risk linked to timing, type of menopause Contemporary OB/GYN Dad and son tackle West Highland Way to aid charity helping daughter's condition - Cumnock Chronicle Type 2 diabetes: Timing or type of menopause does not affect risk Medical News Today Metabolomic signatures of dietary carbohydrates and differential association with type 2 diabetes Nature Common food additives tied to increased cancer and diabetes risks springermedicine.com WHO updates list of essential medicines to include key cancer, diabetes treatments World Health Organization (WHO) Health Canada approves expanded compatibility for mylife Loop with iOS and Abbott's FreeStyle Libre 3 Plus Sensor Newswire Canada Clinical trial shows improved health outcomes for teens with type 1 diabetes - University of Toronto Clinical trial shows improved health outcomes for teens with type 1 diabetes University of Toronto Cheaper, generic versions of Ozempic and Wegovy are coming. Here's what that means for B.C. Vancouver Sun Painless diabetes patch to replace needle pricks University of Waterloo World Diabetes Day 14 November Welcome to the United Nations Using GLP‑1s in HFpEF and Diabetes: Bringing New Evidence to Breathless Patients Diabetes In Control What Is AI Decision Support in Diabetes Care? Diabetes In Control Replacing Animal Products With Plant-Based Foods—Even Ultra-Processed Ones—Reduces Diabetes and Heart Disease Risk, Finds New Review Physicians Committee for Responsible Medicine Trials of a New Cell Therapy for Type 1 Diabetes - UHN University Health Network - UHN Oral GLP‑1 Therapy for Type 2 Diabetes: Why Pills Could Change the Playbook Diabetes In Control Age, type of menopause not associated with diabetes onset Managed Healthcare Executive Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Type 2 diabetes, cancer: Common food preservatives may heighten risk Medical News Today Health Canada approves RYBELSUS® (semaglutide tablets) to reduce the risk of major adverse cardiovascular events (MACE) in adults with type 2 diabetes Bioscience Association Manitoba Finding Balance: Overcoming BP, Diabetes, and Kidney Troubles Naturally, a case study Times of India Dedicated webpage to support patients living with diabetes NHS Ayrshire & Arran Type 2 diabetes hidden trigger in daily food revealed The News International |
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