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Diabetes Information |
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Exercise & Diabetes
You are no doubt aware that exercise can help prevent the serious complications that often come with diabetes and heart disease. Research has repeatedly shown that regular physical activity helps reduce the likelihood of having a heart attack or a stroke, aids in weight loss, and improves mood. But do you know that exercise can also help you reduce your blood glucose levels? That's right. In people with type II diabetes, exercise may improve insulin sensitivity and assist in lowering elevated blood glucose levels into the normal range. Here's how. When you exercise, your body uses more oxygen -- as much as 20 times more -- and even more in the working muscles, than when you are at rest. So the muscles use more glucose to meet their increased energy needs. At the same time, exercise improves the action of insulin in the peripheral muscles, making it more efficient, so you get more out of the insulin your body is producing. In older people with diabetes, the decrease in insulin sensitivity that comes with aging is also partly due to a lack of physical activity. So regular exercise benefits you now, and for years to come. Sometimes, it may seem easier to pop a pill or even take a shot than to put on your walking shoes and hit the trail. But the truth is that exercise, in combination with a healthy diet, is one of the best things you can do to take care of yourself if you have diabetes. Why exercise? Exercise burns calories, which will help you lose weight or maintain a healthy weight. Regular exercise can help your body respond to insulin and is known to be effective in managing blood glucose. Exercise can lower blood glucose and possibly reduce the amount of medication you need to treat diabetes, or even eliminate the need for medication. Exercise can improve your circulation, especially in your arms and legs, where people with diabetes can have problems. Exercise can help reduce your cholesterol and high blood pressure. High cholesterol and high blood pressure can lead to a heart attack or stroke. Exercise helps reduce stress, which can raise your glucose level. In some people, exercise combined with a meal plan, can control type II Diabetes without the need for medications. Sources: National Diabetes Data Group. Diabetes in America, 2nd edition. NIDDK. Jayachandran.R
MORE RESOURCES: Nick Jonas and Former NFL Tight End Kyle Rudolph Launch Fan Rally in Support of Diabetes Awareness People.com Diabetes risk hinges on how you cook potatoes News-Medical Envisioning a Diabetes-Free India: Can Ancestral Ayurveda Deliver Hope for Chronic Disease Management? Tribune India American Heart Association: Ultraprocessed foods increase risk of stroke, diabetes, premature death ClickOnDetroit | WDIV Local 4 Type 1 diabetes not slowing down P.E.I. rugby player at Canada Games PNI Atlantic News The Heat Is On: How To Manage Your Diabetes During Extreme Temps Cleveland Clinic Health Essentials The Role of Exercise in Diabetes - Endotext National Institutes of Health (NIH) | (.gov) Woman donates Barbies to diabetes patients newscentermaine.com Diabetes Gouvernement du Québec Implant treats Type 1 diabetes by oxygenating insulin-producing cells Cornell Chronicle Uppsala Scientists open path to transplants, stem cell therapy for Type 1 Diabetes Medical News Bulletin Diabetes UT Health East Texas Daytime and nighttime glycemic control with control-IQ technology vs. standard therapy in type 1 diabetes: a systematic review and meta-analysis with trial sequential analysis and GRADE assessment Diabetology & Metabolic Syndrome Mayo Clinic researchers find "sugar coating" cells can protect those typically destroyed in type 1 diabetes Mayo Clinic News Network Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Painless diabetes patch to replace needle pricks University of Waterloo Bad news: Study finds French fries can raise risk of this serious health condition by 20% Women's Health Type 1 diabetes WXXI News Eating too much of this favorite food could increase your diabetes risk National Geographic Man’s case shows how SMA muscle loss may lead to diabetes SMA News Today Easy food swaps to reduce risk of type 2 diabetes The Portugal News Changing the Course of Disease in Type 1 Diabetes National Institutes of Health (NIH) | (.gov) Potatoes may increase risk of type 2 diabetes—depending on their preparation Harvard T.H. Chan School of Public Health GLP-1 Therapy for Type II Diabetes Linked to Eye Disorders Inside Precision Medicine Maybe it’s monogenic diabetes Medical Republic Can people with type 2 diabetes eat mango? Study says yes, if done this way | Health - Hindustan Times Hindustan Times New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Diabetes World Health Organization (WHO) Student-athlete clears misconceptions about life with diabetes Hawaii News Now Health Canada approves Tzield – the first ever disease modifying therapy for type 1 diabetes Breakthrough T1D Canada DASH Diet Modified for Diabetes Lowers Blood Sugar Levels in Clinical Trial of Adults With Type 2 Diabetes Johns Hopkins Bloomberg School of Public Health Eating 3 servings of French fries every week could raise diabetes risk by 20%, study finds The Hindu Diabetes risk in childhood cancer survivors targeted through digital health monitoring Medical Xpress Parental incomes drop if their child is diagnosed with type 1 diabetes, finds study - Medical Xpress French fries linked to 20% higher type 2 diabetes risk diabetes.co.uk French Fries Singled Out for Diabetes Risk MedPage Today Edmonton Protocol 25th Anniversary Celebration University of Alberta Diabetes and Hypertension: The silent epidemic amongst Bengaluru’s invisible workforce Deccan Herald Stem Cell–Derived, Fully Differentiated Islets for Type 1 Diabetes The New England Journal of Medicine Stopping diabetes at the YMCA cihr-irsc.gc.ca “Keeping in Touch” to empower youth with type 1 diabetes in the transition to adult care cihr-irsc.gc.ca 10 hidden diabetes symptoms in women you shouldn’t ignore Times of India New clinical practice guidelines for type 1 diabetes released Breakthrough T1D Canada Phillip’s diabetes story: “My whole life changed.” Government of Prince Edward Island Blood sugar–friendly fruits if you have diabetes Harvard Health Dapagliflozin Shows Heart and Kidney Protection for Type 1 Diabetes the University Health Network French Fries May be Linked to Diabetes, But Mashed, or Baked Potatoes Still Fit in a Healthy Diet Discover Magazine |
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