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Diabetes Information |
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Exercise & Diabetes
You are no doubt aware that exercise can help prevent the serious complications that often come with diabetes and heart disease. Research has repeatedly shown that regular physical activity helps reduce the likelihood of having a heart attack or a stroke, aids in weight loss, and improves mood. But do you know that exercise can also help you reduce your blood glucose levels? That's right. In people with type II diabetes, exercise may improve insulin sensitivity and assist in lowering elevated blood glucose levels into the normal range. Here's how. When you exercise, your body uses more oxygen -- as much as 20 times more -- and even more in the working muscles, than when you are at rest. So the muscles use more glucose to meet their increased energy needs. At the same time, exercise improves the action of insulin in the peripheral muscles, making it more efficient, so you get more out of the insulin your body is producing. In older people with diabetes, the decrease in insulin sensitivity that comes with aging is also partly due to a lack of physical activity. So regular exercise benefits you now, and for years to come. Sometimes, it may seem easier to pop a pill or even take a shot than to put on your walking shoes and hit the trail. But the truth is that exercise, in combination with a healthy diet, is one of the best things you can do to take care of yourself if you have diabetes. Why exercise? Exercise burns calories, which will help you lose weight or maintain a healthy weight. Regular exercise can help your body respond to insulin and is known to be effective in managing blood glucose. Exercise can lower blood glucose and possibly reduce the amount of medication you need to treat diabetes, or even eliminate the need for medication. Exercise can improve your circulation, especially in your arms and legs, where people with diabetes can have problems. Exercise can help reduce your cholesterol and high blood pressure. High cholesterol and high blood pressure can lead to a heart attack or stroke. Exercise helps reduce stress, which can raise your glucose level. In some people, exercise combined with a meal plan, can control type II Diabetes without the need for medications. Sources: National Diabetes Data Group. Diabetes in America, 2nd edition. NIDDK. Jayachandran.R
MORE RESOURCES: Wearable CGM detects early diabetes signs more accurately: study Interesting Engineering Health Canada approves Tzield – the first ever disease modifying therapy for type 1 diabetes Breakthrough T1D Canada Alison Hammond reveals secret to her 11 stone weight loss and reversing pre-diabetic diagnosis Yahoo News Canada Genetic architecture and risk prediction of gestational diabetes mellitus in Chinese pregnancies Nature Painless diabetes patch to replace needle pricks University of Waterloo Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Rates of obesity, high blood pressure and diabetes keep climbing in US Cardiovascular Business Insulin Resistance in Youth May Inform Type 2 Diabetes Prevention Yale School of Medicine Diabetic Retinopathy National Institutes of Health (NIH) (.gov) Insulet Q4 2024 slides: revenue tops $2.1B, margins expand as Type 2 diabetes push begins Investing.com Canada Type 1 diabetes and automated insulin delivery systems: Meta-analysis proves efficacy Medical Xpress Diabetes World Health Organization (WHO) A novel type of diabetes? Indian, US researchers identify new genetic variant among kids The Indian Express Indian and US researchers uncover novel subtype of Maturity-Onset Diabetes of the Young (MODY) The New Indian Express New clinical practice guidelines for type 1 diabetes released Breakthrough T1D Canada New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Diet soda and diabetes: Research and considerations Medical News Today An unexpected role for the brain in blood glucose control and diabetes Open Access Government Dark Chocolate Reduces Risk of Diabetes? Don’t Count on It McGill University Quebec man among first in Canada to receive lab-grown cell transplant for Type 1 diabetes - CTV News Oncology Biosimilars Cut Costs; Diabetes and Other Diseases Could Follow Center for Biosimilars® What To Know About Type 1.5 Diabetes health.com Study offers hope for hard-to-treat Type 2 diabetes Schulich School of Medicine & Dentistry Diabetes and Endocrinology Sinai Health Diabetes Care Market Size to worth to Reach USD 62.73 Billion by 2032, Coherent Market Insights BioSpace Blood Sugar Monitoring: Best Devices and Digital Tools for 2025 Diabetes in Control Stopping diabetes at the YMCA cihr-irsc.gc.ca ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta Advancing Genetic Risk Assessment for Type 1 Diabetes: Improving Prediction and Clinical Translation fundsforNGOs T1D Fundraising Events That Help You Stay Active HealthCentral Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health cihr-irsc.gc.ca Startup Advances Dosing Study of Oral Therapy for Type 1 Diabetes Managed Healthcare Executive Alberta Diabetes Institute University of Alberta Diabetes educators in action: Empowering patients to live well with diabetes at Strait Richmond Hospital Nova Scotia Health Can Type 2 Diabetes Be Reversed? Yale School of Medicine Astronauts to use diabetes tech in outer space on upcoming mission Drug Delivery Business Emma and Addison Eagles: Finding strength and hope in life with type 1 diabetes - Nova Scotia Health Guidance on global monitoring for diabetes prevention and control: Framework, indicators and application World Health Organization (WHO) Vision Loss in Diabetic Mice Promoted by Hypoglycemia, Treated with HIF Inhibitors Genetic Engineering and Biotechnology News Diabetes Care in Nova Scotia: Support for Mental and Emotional Well-Being Nova Scotia Health Facts and figures Breakthrough T1D Canada Experimental drug blocks protein that links low blood sugar to diabetic vision loss - Medical Xpress Olsen not letting Type 1 Diabetes hold him back of success Canadian Hockey League Progression from gestational diabetes to type 2 diabetes can be predicted: study University of Toronto nature-diabetes - University of Victoria - University of Victoria University of Victoria Health Rounds: Procedure that delivers electric pulses to intestine improves type 2 diabetes Reuters Diagnosed with pre-diabetes? Now, reduce it in just 3 months Times of India Urgent action needed as global diabetes cases increase four-fold over past decades World Health Organization (WHO) Tirzepatide bests semaglutide in patients with type 2 diabetes, kidney disease and heart failure Cardiovascular Business |
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