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Diabetes Information |
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Fibromyalgia and Insulin Resistance
Do you have symptoms that relate to an insulin imbalance? If you have fibromyalgia, look and see if you also have hypoglycemia, insulin resistance, or diabetes symptoms. These types of blood sugar imbalances can cause fibromyalgia pain to get worse. Blood sugar imbalances cause insulin absorption problems that can affect your health especially if you have fibromyalgia. Insulin has many roles in the body. It maintains sugar levels in our cells where we create energy. If we cannot get sugar into the cells we become tired more easily. Overtime this can lead to hypersensitivity to pain that is associated with fibromyalgia. Insulin is a storage hormone. Insulin builds muscle and stores amino acids from protein. Insulin also stores magnesium for future energy production. Insulin also takes excess glucose from carbohydrates and stores them as fat. Many people with insulin imbalances have excess weight, especially in the upper abdomen area. Insulin also controls salt and water retention in the body, and may contribute to rising blood pressures and imbalances in the cholesterol profile. Excess insulin will cause adrenalin to be secreted even when you are not stressed. Reactive hypoglycemia, the first stage of blood sugar imbalance, occurs two to three hours after eating a high carbohydrate breakfast or lunch. Symptoms of reactive hypoglycemia are shakiness or tingling, pounding heartbeats, perspiring, and concentration problems. These symptoms occur because excess insulin causes adrenalin to be released. We crave carbohydrates because we need energy. Yet when we eat carbohydrates, we stimulate insulin production. Insulin is supposed to move blood sugar into our cells, where it is burned as fuel. When there is an excess of insulin as well as an excess of carbohydrates, the excess carbohydrates are stored as fat in fat cells. The excess insulin also prevents the carbohydrates from being used for energy. You not only gain weight, but you are also prevented from losing these excess fat deposits because of the excess carbohydrates. If it progresses toward insulin resistance you will have symptoms of excess body fat, high blood pressure, high triglycerides/cholesterol, fluid retention, dry skin, decreased memory chronic fatigue, irritability, mood swings, and sleep disturbances. These symptoms are very similar to associated conditions of fibromyalgia. Insulin balances affect other areas of our metabolism. It slows our thyroid hormone conversion from T4 to T3. It affects the calcium absorption rate into our bones, and it affects how our muscles store sugar to burn for energy. When we burn sugar stored in our muscles, before burning fat, we get more muscle weakness and fatigue. This is why it takes a long time to recover after exercise or exertion. Then cholesterol and triglyceride levels become more out of balance. You can measure the level of insulin resistance by looking at the ratio of Triglycerides / HDL. If the ratio is greater than 4.0 then you probably have an insulin imbalance. How Do We Balance Insulin Levels? All carbohydrate foods stimulate the secretion of insulin. Use a Glycemic Index / Glycemic Load Chart found at www.naturalchoicesforyou.com to alter your diet to include more foods that take longer to digest, thus maintaining sugar and insulin balances better. Use good fats, from fish oils, flax oils, and or olive oil to lower the glycemic level of any carbohydrates you do eat. If you eat breads or rolls, it would be beneficial on your blood sugar to put butter or olive oil on it, than to eat it plain. Incorporating essential fatty acids (the good fats) into your diet will help provide the fuel for building new muscles and will stimulate energy production. Remember, insulin triggers an adrenalin response. So taking in anything that further stimulates adrenalin like coffee, tea and colas will make insulin resistance worse. Gradually reduce the level of caffeinated drinks in your diet and change over to pure water. Also, regular exercise will decrease the amount of insulin in your blood improving both blood sugar and insulin levels. It is important to prevent blood sugar fluctuations as much as possible to avoid insulin problems. By incorporating these ideas into your daily life, energy levels will increase, and if you have fibromyalgia, you will have a much better chance of reducing your chronic pain level. Dr. Jane Oelke, N.D., Ph.D. is Naturopath and Doctor of Homeopathy in southwest Michigan. She is the author of "Natural Choices for Fibromyalgia" and "Natural Choices for Attention Deficit Disorder". She is a professional speaker on a variety of natural health topics, and can be reached at DoctorOelke@aol.com and http://www.NaturalChoicesforyou.com
MORE RESOURCES: Dear Doctor: What might be causing Type 2 diabetes patient’s widely varying morning blood sugar readings? OregonLive.com New Barbie with type 1 diabetes could help kids with the condition feel seen – and help others learn The Conversation Bitter melon for diabetes? Fenugreek for cholesterol? The research behind ancient remedies The Conversation People With Severe Diabetes Are Cured in Small Trial of New Drug The New York Times The Role of Exercise in Diabetes - Endotext National Institutes of Health (NIH) | (.gov) Blood sugar–friendly fruits if you have diabetes Harvard Health Can Type 1 Diabetes Be Cured? Diabetes Myths Debunked University of Rochester Medical Center Painless diabetes patch to replace needle pricks University of Waterloo Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Tandem Diabetes Care Inc. Stock Analysis and Forecast - Free Stock Market Return Analysis Jammu Links News Changing the Course of Disease in Type 1 Diabetes National Institutes of Health (NIH) | (.gov) Cardiac digital twins: a tool to investigate the function and treatment of the diabetic heart BioMed Central Diabetes World Health Organization (WHO) Barbie® Introduces First-Ever Barbie Doll with Type 1 Diabetes to Expand Representation and Inspire More Children Mattel Corporate New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Province Moves To Protect Supply Of Two More Diabetes Drugs The Raven 100.7 B.C. limits sales of two more diabetes drugs amid off-label use for weight loss St. Catharines Standard National pharmacare in B.C. Government of B.C. Diabetes: One type of calorie restriction may best aid weight loss Medical News Today What analysts say about Tandem Diabetes Care Inc. stock - High-impact stock picks - Jammu Links News DoM's Dr. Peter Senior and director of the Alberta Diabetes Institute celebrates 25 years of the Edmonton Protocol University of Alberta England’s successful diabetes prevention program as blueprint for Canada McGill University 7 often overlooked symptoms of pre-diabetes, which, if left untreated, can lead to full-blown disease Times of India His Father’s Shocking Diabetes Diagnosis Changed Everything. What He Discovered Could Change Your Health. Men's Health Hemoglobin A1c (HbA1c): What to know if you have diabetes or prediabetes or are at risk for these conditions Harvard Health Health Canada approves Tzield – the first ever disease modifying therapy for type 1 diabetes Breakthrough T1D Canada BC Health Ministry enforces sale limits on diabetes drugs Western Standard John Legend Spends Father-Son Time with Son Miles as They Attend 'Wonderful' Diabetes Family Camp People.com What Clinicians Need to Know About Intermittent Fasting for Type 2 Diabetes, with Felicia Steger, MD HCPLive Reframing Diabetes Guidelines to Address Real-World Barriers, with Athena Philis-Tsimikas, MD HCPLive Type 5 diabetes is a newly recognised disease – here are all the types of diabetes you need to know about The Conversation Stopping diabetes at the YMCA cihr-irsc.gc.ca Racial disparities in diabetes care and outcomes for people with visual impairment: a descriptive analysis of the TriNetX research network BMC Public Health Diabetes and Depression National Institutes of Health (NIH) | (.gov) ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta Dapagliflozin Shows Heart and Kidney Protection for Type 1 Diabetes University Health Network Management of Diabetes and Hyperglycemia in Hospitalized Patients - Endotext National Institutes of Health (NIH) | (.gov) Tandem Diabetes Care stock hits 52-week low at 14.86 USD Investing.com Canada Diabetic Women Should Be Asked About Desire For Kids At Every Doctor's Visit, Guidelines Say U.S. News & World Report Medtronic’s SWOT analysis: renal denervation, diabetes spin-off to drive stock Investing.com Canada Can Type 2 Diabetes Be Reversed? Yale School of Medicine Phillip’s diabetes story: “My whole life changed.” Government of Prince Edward Island New diabetes trial provides at least temporary cure for small group of severe Type 1 patients - WBUR How ‘Leave It to Beaver’ Star Jerry Mathers, 77, Reversed His Type 2 Diabetes and Lost 70 Lbs Woman's World Bears bring comfort to children with Type 1 diabetes Alberta Health Services Ozempic ingredient linked to reduced dementia risk in diabetes patients, CWRU study shows Cleveland.com The different numbers of diabetes commercial-news.com Prevalence of Vitamin B12 Deficiency in Type 2 Diabetic Patients on Long-Term Metformin Therapy Cureus Emma and Addison Eagles: Finding strength and hope in life with type 1 diabetes - Nova Scotia Health Facts and figures Breakthrough T1D Canada Diabetes and Endocrinology Sinai Health How Barbie with Diabetes Can Help Educate Patients Diabetes In Control What’s Your Go-To Move for Low Blood Sugar? HealthCentral 5 tips to eat the way out of Pre-Diabetes Times of India Meet the First Barbie With Type 1 Diabetes. Her Colorful Accessories Showcase the Tools People Use to Treat the Chronic Disease Smithsonian Magazine Diabetes Friendly Desserts: Best Blood Sugar Treats 2025 Newswire :) Press Release Distribution Urgent action needed as global diabetes cases increase four-fold over past decades World Health Organization (WHO) |
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