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Diabetes Information |
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Fibromyalgia and Insulin Resistance
Do you have symptoms that relate to an insulin imbalance? If you have fibromyalgia, look and see if you also have hypoglycemia, insulin resistance, or diabetes symptoms. These types of blood sugar imbalances can cause fibromyalgia pain to get worse. Blood sugar imbalances cause insulin absorption problems that can affect your health especially if you have fibromyalgia. Insulin has many roles in the body. It maintains sugar levels in our cells where we create energy. If we cannot get sugar into the cells we become tired more easily. Overtime this can lead to hypersensitivity to pain that is associated with fibromyalgia. Insulin is a storage hormone. Insulin builds muscle and stores amino acids from protein. Insulin also stores magnesium for future energy production. Insulin also takes excess glucose from carbohydrates and stores them as fat. Many people with insulin imbalances have excess weight, especially in the upper abdomen area. Insulin also controls salt and water retention in the body, and may contribute to rising blood pressures and imbalances in the cholesterol profile. Excess insulin will cause adrenalin to be secreted even when you are not stressed. Reactive hypoglycemia, the first stage of blood sugar imbalance, occurs two to three hours after eating a high carbohydrate breakfast or lunch. Symptoms of reactive hypoglycemia are shakiness or tingling, pounding heartbeats, perspiring, and concentration problems. These symptoms occur because excess insulin causes adrenalin to be released. We crave carbohydrates because we need energy. Yet when we eat carbohydrates, we stimulate insulin production. Insulin is supposed to move blood sugar into our cells, where it is burned as fuel. When there is an excess of insulin as well as an excess of carbohydrates, the excess carbohydrates are stored as fat in fat cells. The excess insulin also prevents the carbohydrates from being used for energy. You not only gain weight, but you are also prevented from losing these excess fat deposits because of the excess carbohydrates. If it progresses toward insulin resistance you will have symptoms of excess body fat, high blood pressure, high triglycerides/cholesterol, fluid retention, dry skin, decreased memory chronic fatigue, irritability, mood swings, and sleep disturbances. These symptoms are very similar to associated conditions of fibromyalgia. Insulin balances affect other areas of our metabolism. It slows our thyroid hormone conversion from T4 to T3. It affects the calcium absorption rate into our bones, and it affects how our muscles store sugar to burn for energy. When we burn sugar stored in our muscles, before burning fat, we get more muscle weakness and fatigue. This is why it takes a long time to recover after exercise or exertion. Then cholesterol and triglyceride levels become more out of balance. You can measure the level of insulin resistance by looking at the ratio of Triglycerides / HDL. If the ratio is greater than 4.0 then you probably have an insulin imbalance. How Do We Balance Insulin Levels? All carbohydrate foods stimulate the secretion of insulin. Use a Glycemic Index / Glycemic Load Chart found at www.naturalchoicesforyou.com to alter your diet to include more foods that take longer to digest, thus maintaining sugar and insulin balances better. Use good fats, from fish oils, flax oils, and or olive oil to lower the glycemic level of any carbohydrates you do eat. If you eat breads or rolls, it would be beneficial on your blood sugar to put butter or olive oil on it, than to eat it plain. Incorporating essential fatty acids (the good fats) into your diet will help provide the fuel for building new muscles and will stimulate energy production. Remember, insulin triggers an adrenalin response. So taking in anything that further stimulates adrenalin like coffee, tea and colas will make insulin resistance worse. Gradually reduce the level of caffeinated drinks in your diet and change over to pure water. Also, regular exercise will decrease the amount of insulin in your blood improving both blood sugar and insulin levels. It is important to prevent blood sugar fluctuations as much as possible to avoid insulin problems. By incorporating these ideas into your daily life, energy levels will increase, and if you have fibromyalgia, you will have a much better chance of reducing your chronic pain level. Dr. Jane Oelke, N.D., Ph.D. is Naturopath and Doctor of Homeopathy in southwest Michigan. She is the author of "Natural Choices for Fibromyalgia" and "Natural Choices for Attention Deficit Disorder". She is a professional speaker on a variety of natural health topics, and can be reached at DoctorOelke@aol.com and http://www.NaturalChoicesforyou.com
MORE RESOURCES: vTv Therapeutics Announces FDA has Lifted Clinical Hold on Cadisegliatin Program for Diabetes Yahoo Finance Why Older People May Not Need to Watch Blood Sugar So Closely The New York Times Reversing type 2 diabetes is possible. Here's how. National Geographic Mitochondria may hold the key to curing diabetes Michigan Medicine Painless diabetes patch to replace needle pricks University of Waterloo vTv Therapeutics Announces FDA has Lifted Clinical Hold on Cadisegliatin Program for Diabetes GlobeNewswire Poor sleep health linked to increased type 2 diabetes risk in high-risk women with history of gestational diabetes Medical Xpress Diabetes World Health Organization Causes of Obesity: How It Increases Diabetes Risk Diabetes In Control Diabetic Retinopathy National Institutes of Health (NIH) (.gov) Sana's Diabetes Treatment Success: Groundbreaking Results Without Immunosuppression in Q4 Report StockTitan New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Africa faces diabetes crisis, study finds Voice of America vTv Therapeutics Soars 43% as FDA Lifts Clinical Hold on Diabetes Drug Trial Yahoo Finance Australia Diabetes and Endocrinology Sinai Health Listerine shown to reduce plaque and gingivitis in diabetics Cosmetics Business FDA Green Light: vTv's Revolutionary Oral Diabetes Drug Back on Track with Faster Timeline StockTitan Defeating Diabetes University of Alberta ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health Instituts de recherche en santé du Canada Alberta Diabetes Institute University of Alberta nature-diabetes University of Victoria News Is PGA Tour Pro J.J. Spaun Diabetic? THE PLAYERS Championship Leader's Health Condition Explored EssentiallySports Stopping diabetes at the YMCA Instituts de recherche en santé du Canada Emma and Addison Eagles: Finding strength and hope in life with type 1 diabetes Nova Scotia Health Authority Eat More Mangos, Lower Your Diabetes Risk? New Study Uncovers Surprising Health Benefits SciTechDaily Home births are on the rise, but are they safe for women with diabetes? The Indian Express Diabetes related vision changes South Carolina Public Radio Facts and figures Breakthrough T1D World Diabetes Day 2024 Pan American Health Organization Urgent action needed as global diabetes cases increase four-fold over past decades World Health Organization Why Is Diabetes Surging? Key Factors Driving the Increase Diabetes In Control vTv Therapeutics up after FDA lifts clinical hold on its oral diabetes treatment study Seeking Alpha Framework for Diabetes in Canada Breakthrough T1D Diabetes Drug Cuts Blood Cancer Risk Medscape Can Type 2 Diabetes Be Reversed? Yale School of Medicine Less TV time may lower heart disease risk, even for those with high genetic risk for diabetes American Heart Association News POSTECH leverages 3D printing for treating diabetes VoxelMatters World Diabetes Day 2024 World Health Organization ANISSA - Portraits of Diabetes University of Alberta Diabetes World Health Organization CareFirst commits $7.1M to community organizations to address diabetes Maryland Daily Record How diabetes got its name Michigan State University Gestational Diabetes in Subsequent Pregnancies Significantly Increases Risk of Type 2 Diabetes McGill University Health Centre GLP-1 Drugs May Offer Antidepressant Effects Technology Networks Turning Off TV Better For Heart Health Of Folks Predisposed To Diabetes U.S. News & World Report Diabetes Hub | Sun Life Canada Sunlife With Diabetes on the Rise, Prevention is Key – Diabetes Awareness with Kayleigh Gordon Shared Health vTv Therapeutics Announces FDA has Lifted Clinical Hold on Cadisegliatin Program for Diabetes The Manila Times This Diet May Help People with Diabetes Lose Visceral Fat and Sleep Better, New Study Suggests EatingWell Tirzepatide reduced the risk of developing type 2 diabetes by 94% in adults with pre-diabetes and obesity or overweight Investors | Eli Lilly and Company Benefits of Lady Finger (Okra) for Diabetes Management Metropolis Healthcare Portraits of Diabetes University of Alberta Sex and diabetes Diabetes UK |
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