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Diabetes Information |
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Exercising for Diabetes Sufferers
Exercise is often recommended in treating type 1 (insulin-dependent) and type 2 (noninsulin- dependent) diabetes ~ both as a stand-alone activity and in combination with diet and drug therapy. For people who are heavily dependent on medicines, exercise cannot replace drugs but it does contribute to normalizing the glucose metabolism. Exercise helps diabetes sufferers in many ways. Weight is easier controlled when exercising regularly. Blood sugar level, which is a major concern for all diabetes sufferers, is lowered, thanks to exercise. Additionally, exercise lessens the probability of a heart disease, which is also very wide-spread among diabetes sufferers. Also, regular exercise helps to improve one~s overall condition and this way reduces the risk of long-term complications. Regular exercise can even prevent diabetes in people who still have not developed it but are susceptible to it. Despite the numerous advantages of exercise, do not underestimate the risks. Let your doctor decide if taking exercise is recommendable for you and if yes ~ what kind of exercise will be less risky. One of the dangers for diabetes sufferers are that exercise might change your reaction to insulin or might lead to an abrupt drop in blood sugar level, which is another risk for you. In addition to the general advice for exercising, there are some tips, which for diabetes sufferers are especially important to follow. For them wearing comfortable shoes (andclothes) is a must because the occurrence of a single blister on the foot might lead to a serious infection that requires time and drugs to heal. Special attention should be paid to drinking enough water and any kinds of liquid in order to avoid dehydration.Dehydration during exercising occurs because the body evaporates liquid in order to keep cool and if you do not drink water while exercising, you will get dehydrated, which is bad for your blood sugar level. So, what kind of exercise is recommended? Exercise can be any physical activity ~ from cleaning the house, to regularly climbing the stairs, to strength training. It all depends on the physical condition. Generally household chores that take 20-30 minutes a day and do not require much effort reduce the daily insulin requirement and are risk free. Also, many doctors usually recommend aerobic exercise ~ walking, jogging, bicycling, or aerobics. If you have problems with the nerves in the legs or feet, then chair exercises, bicycling, or swimming can be a wise choice, because they do not strain the lower limbs. If you do not have problems with the lower limbs, then you can undertake walking or jogging. If you are young or do not have diabetes-related complications, even strength training is OK. However, it is mandatory that your doctor approves strength training. Even better, exercise only in the presence of a personal instructor! Strength training exercises make one~s muscles to more actively demand glucose and have a positive effect on the glucose metabolism. Besides, strength training minimizes the lean mass and helps in keeping weight under control. Denny Santi is the Staff Writer ofDiabetes SERV. His site has a great collection of information on diabetes, including a free newsletter, resources and related articles. For great information, go to:http://www.diabetesserv.com
MORE RESOURCES: Nick Jonas and Former NFL Tight End Kyle Rudolph Launch Fan Rally in Support of Diabetes Awareness People.com Diabetes risk hinges on how you cook potatoes News-Medical Envisioning a Diabetes-Free India: Can Ancestral Ayurveda Deliver Hope for Chronic Disease Management? Tribune India American Heart Association: Ultraprocessed foods increase risk of stroke, diabetes, premature death ClickOnDetroit | WDIV Local 4 Type 1 diabetes not slowing down P.E.I. rugby player at Canada Games PNI Atlantic News The Heat Is On: How To Manage Your Diabetes During Extreme Temps Cleveland Clinic Health Essentials Woman donates Barbies to diabetes patients newscentermaine.com The Role of Exercise in Diabetes - Endotext National Institutes of Health (NIH) | (.gov) Diabetes Gouvernement du Québec Implant treats Type 1 diabetes by oxygenating insulin-producing cells Cornell Chronicle Uppsala Scientists open path to transplants, stem cell therapy for Type 1 Diabetes Medical News Bulletin Diabetes UT Health East Texas Daytime and nighttime glycemic control with control-IQ technology vs. standard therapy in type 1 diabetes: a systematic review and meta-analysis with trial sequential analysis and GRADE assessment Diabetology & Metabolic Syndrome Mayo Clinic researchers find "sugar coating" cells can protect those typically destroyed in type 1 diabetes Mayo Clinic News Network Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Bad news: Study finds French fries can raise risk of this serious health condition by 20% Women's Health Painless diabetes patch to replace needle pricks University of Waterloo Type 1 diabetes WXXI News Eating too much of this favorite food could increase your diabetes risk National Geographic Man’s case shows how SMA muscle loss may lead to diabetes SMA News Today Easy food swaps to reduce risk of type 2 diabetes The Portugal News Changing the Course of Disease in Type 1 Diabetes National Institutes of Health (NIH) | (.gov) Potatoes may increase risk of type 2 diabetes—depending on their preparation Harvard T.H. Chan School of Public Health Maybe it’s monogenic diabetes Medical Republic GLP-1 Therapy for Type II Diabetes Linked to Eye Disorders Inside Precision Medicine Can people with type 2 diabetes eat mango? Study says yes, if done this way | Health - Hindustan Times Hindustan Times New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Student-athlete clears misconceptions about life with diabetes Hawaii News Now Diabetes World Health Organization (WHO) Health Canada approves Tzield – the first ever disease modifying therapy for type 1 diabetes Breakthrough T1D Canada Eating 3 servings of French fries every week could raise diabetes risk by 20%, study finds The Hindu Diabetes risk in childhood cancer survivors targeted through digital health monitoring Medical Xpress Parental incomes drop if their child is diagnosed with type 1 diabetes, finds study - Medical Xpress DASH Diet Modified for Diabetes Lowers Blood Sugar Levels in Clinical Trial of Adults With Type 2 Diabetes Johns Hopkins Bloomberg School of Public Health French fries linked to 20% higher type 2 diabetes risk diabetes.co.uk French Fries Singled Out for Diabetes Risk MedPage Today Edmonton Protocol 25th Anniversary Celebration University of Alberta Diabetes and Hypertension: The silent epidemic amongst Bengaluru’s invisible workforce Deccan Herald Stopping diabetes at the YMCA cihr-irsc.gc.ca Stem Cell–Derived, Fully Differentiated Islets for Type 1 Diabetes The New England Journal of Medicine Phillip’s diabetes story: “My whole life changed.” Government of Prince Edward Island Dapagliflozin Shows Heart and Kidney Protection for Type 1 Diabetes the University Health Network French Fries May be Linked to Diabetes, But Mashed, or Baked Potatoes Still Fit in a Healthy Diet Discover Magazine Genome-edited insulin-producing cells transplanted into type 1 diabetes patient Progress Educational Trust Blood sugar–friendly fruits if you have diabetes Harvard Health Bears bring comfort to children with Type 1 diabetes Alberta Health Services |
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