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Diabetes Information |
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Exercising for Diabetes Sufferers
Exercise is often recommended in treating type 1 (insulin-dependent) and type 2 (noninsulin- dependent) diabetes ~ both as a stand-alone activity and in combination with diet and drug therapy. For people who are heavily dependent on medicines, exercise cannot replace drugs but it does contribute to normalizing the glucose metabolism. Exercise helps diabetes sufferers in many ways. Weight is easier controlled when exercising regularly. Blood sugar level, which is a major concern for all diabetes sufferers, is lowered, thanks to exercise. Additionally, exercise lessens the probability of a heart disease, which is also very wide-spread among diabetes sufferers. Also, regular exercise helps to improve one~s overall condition and this way reduces the risk of long-term complications. Regular exercise can even prevent diabetes in people who still have not developed it but are susceptible to it. Despite the numerous advantages of exercise, do not underestimate the risks. Let your doctor decide if taking exercise is recommendable for you and if yes ~ what kind of exercise will be less risky. One of the dangers for diabetes sufferers are that exercise might change your reaction to insulin or might lead to an abrupt drop in blood sugar level, which is another risk for you. In addition to the general advice for exercising, there are some tips, which for diabetes sufferers are especially important to follow. For them wearing comfortable shoes (andclothes) is a must because the occurrence of a single blister on the foot might lead to a serious infection that requires time and drugs to heal. Special attention should be paid to drinking enough water and any kinds of liquid in order to avoid dehydration.Dehydration during exercising occurs because the body evaporates liquid in order to keep cool and if you do not drink water while exercising, you will get dehydrated, which is bad for your blood sugar level. So, what kind of exercise is recommended? Exercise can be any physical activity ~ from cleaning the house, to regularly climbing the stairs, to strength training. It all depends on the physical condition. Generally household chores that take 20-30 minutes a day and do not require much effort reduce the daily insulin requirement and are risk free. Also, many doctors usually recommend aerobic exercise ~ walking, jogging, bicycling, or aerobics. If you have problems with the nerves in the legs or feet, then chair exercises, bicycling, or swimming can be a wise choice, because they do not strain the lower limbs. If you do not have problems with the lower limbs, then you can undertake walking or jogging. If you are young or do not have diabetes-related complications, even strength training is OK. However, it is mandatory that your doctor approves strength training. Even better, exercise only in the presence of a personal instructor! Strength training exercises make one~s muscles to more actively demand glucose and have a positive effect on the glucose metabolism. Besides, strength training minimizes the lean mass and helps in keeping weight under control. Denny Santi is the Staff Writer ofDiabetes SERV. His site has a great collection of information on diabetes, including a free newsletter, resources and related articles. For great information, go to:http://www.diabetesserv.com
MORE RESOURCES: Trump administration restored funding for major diabetes study. The pause still set researchers back statnews.com FDA Clears MiniMed 780G System to Enable Integration with the Instinct Sensor, Made by Abbott, and Approves Use in Type 2 Diabetes Investing News Network Novo Nordisk’s SWOT analysis: diabetes giant faces fierce competition in GLP-1 stock battle Investing.com Diabetes: Can turmeric supplements help with weight loss? MedicalNewsToday Lilly rounds out oral GLP-1 approval bid with phase 3 obesity win for patients with diabetes Fierce Biotech Mediterranean Diet Reduces Diabetes Risk, Study Shows The New York Times New study determines that type 1 diabetes in children can be linked to other types of diabetes in parents McGill University Health Centre How important is it to you that your partner takes an active interest in your diabetes management? HealthCentral The Role of Exercise in Diabetes - Endotext National Institutes of Health (NIH) | (.gov) Combination therapy shows improved health outcomes for teens with type 1 diabetes: Study University of Toronto Type 1 Diabetes Patient’s Insulin Production Restored with New Cell Transplant Therapy Scientific American 5 vegetables that help manage Diabetes The Times of India Painless diabetes patch to replace needle pricks University of Waterloo People with learning disabilities seem to progress faster to severe type 2 diabetes - Medical Xpress England’s successful diabetes prevention program as blueprint for Canada McGill University Health Centre Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Risk factors for progression to albuminuria in individuals with newly diagnosed type 2 diabetes: a 5-year cohort study BMC Endocrine Disorders Diabetes dietitian recommends four foods to lower blood sugar to non-diabetic level The Times of India Canadian powerlifter with type 1 diabetes continues to thrive with expert care from Sinai Health Sinai Health Changing the Course of Disease in Type 1 Diabetes National Institutes of Health (NIH) | (.gov) Breath-Activated Sensor for Diagnosing Diabetes | Research & Technology | Aug 2025 Photonics Spectra New study reveals diabetes changes the shape of our hearts The University of Sydney Medtronic scores insulin pump clearance in Type 2 diabetes, preps launch of Abbott Instinct CGM Fierce Biotech GHRH agonist MR-409 protects kidney in diabetes, study shows BioWorld MedTech Metformin changes blood metal levels in humans EurekAlert! New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Type 2 diabetes: New study suggests 'recipe' to lower risk MedicalNewsToday National pharmacare in B.C. - Province of British Columbia Government of B.C. Free diabetes screening gives donors valuable health insight Idaho County Free Press Cadisegliatin, an Oral Drug For Type 1 Diabetes, Begins Phase 3 Trial - Managed Healthcare Executive Cadisegliatin, an Oral Drug For Type 1 Diabetes, Begins Phase 3 Trial Managed Healthcare Executive AMAN - HINA - Croatia sees 28% rise in demand for diabetes drugs also used for weight loss Alliance of Mediterranean News Agencies More Than One-Third of Middle-Aged Adults with Diabetes Prescribed GLP-1 RAs: Daily Dose Patient Care Online Edmonton Protocol 25th Anniversary Celebration University of Alberta Health Canada approves Tzield – the first ever disease modifying therapy for type 1 diabetes Breakthrough T1D Canada The circRNA-mediated ceRNA molecular regulatory network in fatigue-type type 2 diabete Journal of Translational Medicine ‘Late dinners, 1 on 10’: As a nutritionist rates daily practices for diabetes, find out what truly helps control sugar levels The Indian Express MGUS patients face higher risk of multiple myeloma if they have diabetes or anemia: study koreabiomed.com Pancreatic Cancer Cases Increase in First 3 Years of Glycemic Evidence of Diabetes Oncology Nurse Advisor Phillip’s diabetes story: “My whole life changed.” Government of Prince Edward Island How To Manage Diabetes and Heat Cleveland Clinic Health Essentials FDA Clears MiniMed™ 780G System to Enable Integration with the Instinct Sensor, Made by Abbott, and Approves Use in Type 2 Diabetes Medtronic News Why walking after meals is a ‘small investment with lifelong benefits,’ especially for diabetics The Indian Express Blood sugar–friendly fruits if you have diabetes Harvard Health Adherence to diabetic retinopathy care and barriers to service utilization in Nepal BMC Ophthalmology Bears bring comfort to children with Type 1 diabetes Alberta Health Services Diabetes and Depression National Institutes of Health (NIH) | (.gov) Metformin Alters Copper, Iron and Zinc in the Body Technology Networks Research highlights pivotal steps forward for non-invasive glucose monitoring Open Access Government Diabetes World Health Organization (WHO) Physician shares 5 practical steps to manage diabetes for those working a desk job The Business Standard Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health cihr-irsc.gc.ca Transforming Hawthorn Seed Waste into Diabetes Solutions BIOENGINEER.ORG In worlds first, gene-edited cells help diabetic man produce insulin The Business Standard A Randomized Trial of Automated Insulin Delivery in Type 2 Diabetes The New England Journal of Medicine Can Type 2 Diabetes Be Reversed? Yale School of Medicine The Correlation Between Macular Vessel Density and Its Clinical Parameters in Diabetes Mellitus Type 2 Dove Medical Press 6 Small Daily Habits That Can Have a Big Impact on Your Blood Sugar, According to Experts EatingWell Identifying Progression Risks to Albuminuria in Diabetes BIOENGINEER.ORG Is it possible to reverse pre-diabetes in 30 days? The Indian Express How India became the diabetes capital of the world The Telegraph MAFNet: A novel adaptive multi-scale model for fine-grained grading of diabetic retinopathy - Nature Management of Diabetes and Hyperglycemia in Hospitalized Patients - Endotext National Institutes of Health (NIH) | (.gov) |
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