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Diabetes Information |
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Exercising for Diabetes Sufferers
Exercise is often recommended in treating type 1 (insulin-dependent) and type 2 (noninsulin- dependent) diabetes ~ both as a stand-alone activity and in combination with diet and drug therapy. For people who are heavily dependent on medicines, exercise cannot replace drugs but it does contribute to normalizing the glucose metabolism. Exercise helps diabetes sufferers in many ways. Weight is easier controlled when exercising regularly. Blood sugar level, which is a major concern for all diabetes sufferers, is lowered, thanks to exercise. Additionally, exercise lessens the probability of a heart disease, which is also very wide-spread among diabetes sufferers. Also, regular exercise helps to improve one~s overall condition and this way reduces the risk of long-term complications. Regular exercise can even prevent diabetes in people who still have not developed it but are susceptible to it. Despite the numerous advantages of exercise, do not underestimate the risks. Let your doctor decide if taking exercise is recommendable for you and if yes ~ what kind of exercise will be less risky. One of the dangers for diabetes sufferers are that exercise might change your reaction to insulin or might lead to an abrupt drop in blood sugar level, which is another risk for you. In addition to the general advice for exercising, there are some tips, which for diabetes sufferers are especially important to follow. For them wearing comfortable shoes (andclothes) is a must because the occurrence of a single blister on the foot might lead to a serious infection that requires time and drugs to heal. Special attention should be paid to drinking enough water and any kinds of liquid in order to avoid dehydration.Dehydration during exercising occurs because the body evaporates liquid in order to keep cool and if you do not drink water while exercising, you will get dehydrated, which is bad for your blood sugar level. So, what kind of exercise is recommended? Exercise can be any physical activity ~ from cleaning the house, to regularly climbing the stairs, to strength training. It all depends on the physical condition. Generally household chores that take 20-30 minutes a day and do not require much effort reduce the daily insulin requirement and are risk free. Also, many doctors usually recommend aerobic exercise ~ walking, jogging, bicycling, or aerobics. If you have problems with the nerves in the legs or feet, then chair exercises, bicycling, or swimming can be a wise choice, because they do not strain the lower limbs. If you do not have problems with the lower limbs, then you can undertake walking or jogging. If you are young or do not have diabetes-related complications, even strength training is OK. However, it is mandatory that your doctor approves strength training. Even better, exercise only in the presence of a personal instructor! Strength training exercises make one~s muscles to more actively demand glucose and have a positive effect on the glucose metabolism. Besides, strength training minimizes the lean mass and helps in keeping weight under control. Denny Santi is the Staff Writer ofDiabetes SERV. His site has a great collection of information on diabetes, including a free newsletter, resources and related articles. For great information, go to:http://www.diabetesserv.com
MORE RESOURCES: Montreal doctor explains how stem cells may have ‘cured’ Type 1 diabetes CityNews Montreal Just one hot dog a day may increase risk of diabetes, heart disease and colorectal cancer: study New York Post Why These Three Wearables Stocks Just Hit The Skids Investor's Business Daily Immuthera’s Scientific Advisory Board: World-Leading GlobeNewswire Sotagliflozin Shows Benefit When Added to Insulin for Type 1 Diabetes - Managed Healthcare Executive Sotagliflozin Shows Benefit When Added to Insulin for Type 1 Diabetes Managed Healthcare Executive Hemoglobin A1c (HbA1c): What to know if you have diabetes or prediabetes or are at risk for these conditions Harvard Health England’s successful diabetes prevention program as blueprint for Canada McGill University Health Centre Is Australia lagging behind in its approach to type 2 diabetes? Australian Broadcasting Corporation Painless diabetes patch to replace needle pricks University of Waterloo Emerging phenotype: Maturity-onset diabetes of the young type 5 (MODY-5) – mechanisms, clinical spectrum, and unmet needs Diabetology & Metabolic Syndrome Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Islet Cell Therapy Has Potential to Cure Type 1 Diabetes Managed Healthcare Executive Triglyceride glucose-weight-adjusted waist index (TyG-WWI): the best predictor of diabetes mellitus and mortality risks among TyG and TyG-derived indices BMC Endocrine Disorders Diabetes: Swapping diet soda for water boosts chances of remission MedicalNewsToday Association of intermediate health determinants with gestational diabetes self-care: a structural equation modeling approach BMC Women's Health People with severe diabetes cured in small stem cell trial The Conversation Human cardiac tissues produce lower contractile stress and exhibit slower cross-bridge cycling in type 2 diabetes BioMed Central New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Diabetes myths vs facts: 15 health risks you may be unknowingly taking Business Standard Comparison of obesity prevalence and associated factors among Thai patients with type 2 diabetes between 2014 and 2018 Diabetology & Metabolic Syndrome Gene for enzyme in saliva associated with type 2 diabetes Medical Xpress Son’s diabetes diagnosis sent scientist on quest for cure Harvard Gazette 3D-printed pancreas cells could offer the future of diabetes treatment in world-first breakthrough UNILAD Tech Phillip’s diabetes story: “My whole life changed.” Government of Prince Edward Island 3D Printing Could Enable Long-Term Islet Transplantation in Type I Diabetes Inside Precision Medicine Prediabetes: Just over 2 hours of exercise a week could reverse it MedicalNewsToday Diabetes World Health Organization (WHO) New clinical practice guidelines for type 1 diabetes released Breakthrough T1D Canada The rising rate of type 2 diabetes in young New Zealanders is becoming a health crisis The Conversation U.S. Diabetic Ketoacidosis Treatment Market Report, 2033 Grand View Research Management of Diabetes and Hyperglycemia in Hospitalized Patients - Endotext National Institutes of Health (NIH) | (.gov) Diabetes and Depression National Institutes of Health (NIH) | (.gov) Prevention is key to preventing diabetes theflintcouriernews.com ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta Over Decades, A Healthy Lifestyle Outperforms Metformin in Preventing Onset of Type 2 Diabetes The University of New Mexico Stopping diabetes at the YMCA cihr-irsc.gc.ca Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health cihr-irsc.gc.ca Lucent Vision Shares Insight Into Safety, Risks, and Success Rates of Cataract Surgery With Diabetes Detroit Free Press Type 5 diabetes is a newly recognised disease – here are all the types of diabetes you need to know about The Conversation Can Type 2 Diabetes Be Reversed? Yale School of Medicine Study offers hope for hard-to-treat Type 2 diabetes Schulich School of Medicine & Dentistry Diabetes and Endocrinology Sinai Health Diabetes educators in action: Empowering patients to live well with diabetes at Strait Richmond Hospital Nova Scotia Health New study reveals potential of first-in-class oral therapy to treat diabetes and obesity, without losing muscle mass Monash University |
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