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Diabetes Information |
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Exercising for Diabetes Sufferers
Exercise is often recommended in treating type 1 (insulin-dependent) and type 2 (noninsulin- dependent) diabetes ~ both as a stand-alone activity and in combination with diet and drug therapy. For people who are heavily dependent on medicines, exercise cannot replace drugs but it does contribute to normalizing the glucose metabolism. Exercise helps diabetes sufferers in many ways. Weight is easier controlled when exercising regularly. Blood sugar level, which is a major concern for all diabetes sufferers, is lowered, thanks to exercise. Additionally, exercise lessens the probability of a heart disease, which is also very wide-spread among diabetes sufferers. Also, regular exercise helps to improve one~s overall condition and this way reduces the risk of long-term complications. Regular exercise can even prevent diabetes in people who still have not developed it but are susceptible to it. Despite the numerous advantages of exercise, do not underestimate the risks. Let your doctor decide if taking exercise is recommendable for you and if yes ~ what kind of exercise will be less risky. One of the dangers for diabetes sufferers are that exercise might change your reaction to insulin or might lead to an abrupt drop in blood sugar level, which is another risk for you. In addition to the general advice for exercising, there are some tips, which for diabetes sufferers are especially important to follow. For them wearing comfortable shoes (andclothes) is a must because the occurrence of a single blister on the foot might lead to a serious infection that requires time and drugs to heal. Special attention should be paid to drinking enough water and any kinds of liquid in order to avoid dehydration.Dehydration during exercising occurs because the body evaporates liquid in order to keep cool and if you do not drink water while exercising, you will get dehydrated, which is bad for your blood sugar level. So, what kind of exercise is recommended? Exercise can be any physical activity ~ from cleaning the house, to regularly climbing the stairs, to strength training. It all depends on the physical condition. Generally household chores that take 20-30 minutes a day and do not require much effort reduce the daily insulin requirement and are risk free. Also, many doctors usually recommend aerobic exercise ~ walking, jogging, bicycling, or aerobics. If you have problems with the nerves in the legs or feet, then chair exercises, bicycling, or swimming can be a wise choice, because they do not strain the lower limbs. If you do not have problems with the lower limbs, then you can undertake walking or jogging. If you are young or do not have diabetes-related complications, even strength training is OK. However, it is mandatory that your doctor approves strength training. Even better, exercise only in the presence of a personal instructor! Strength training exercises make one~s muscles to more actively demand glucose and have a positive effect on the glucose metabolism. Besides, strength training minimizes the lean mass and helps in keeping weight under control. Denny Santi is the Staff Writer ofDiabetes SERV. His site has a great collection of information on diabetes, including a free newsletter, resources and related articles. For great information, go to:http://www.diabetesserv.com
MORE RESOURCES: One of the Most Common Diabetes Treatments May Be Making the Disease Worse, Study Warns SciTechDaily Sanofi Says FDA Agrees to Review Diabetes Drug Age Range The Wall Street Journal Abbott's new Libre Assist app feature tackles a top need for people living with diabetes: in-the-moment food decisions Abbott MediaRoom I was diagnosed with type 1 diabetes 2 years ago. It's completely changed the way I travel, but I haven't let it stop me. Business Insider Cell therapy trial: Encellin’s device delivers promising early results Breakthrough T1D Canada Genprex reports positive data for diabetes gene therapy in animal studies Investing.com Canada Nutritionist shares which dal to eat for common health issues, from diabetes to bloating: ‘Eat chickpeas if you have…’ | Health Hindustan Times Libre's New AI App Feature Helps People With Diabetes Make Food Decisions Before They Take a Bite CNET Outdoor Air Pollution and Diabetes Risk respiratory-therapy.com USA: Release Cuban asylum seeker with diabetes Amnesty International Canada Survey Finds Most PCPs Do Not Use uACR to Assess Cardiovascular Risk in Type 2 Diabetes Patient Care Online Diabetes could drain up to INT$78.8 trillion from the global economy by 2050, study finds News-Medical New study determines that type 1 diabetes in children can be linked to other types of diabetes in parents McGill University Health Centre (MUHC) Diabetes nutrition myths debunked: the truth about carbs, fruit, and skipping meals Intermountain Health UAMS Sees Improved Diabetes Management Through Food Is Medicine Study with Grocery Deliveries UAMS News World Diabetes Day 2025 World Health Organization (WHO) Faces of the $100M Campaign to Accelerate: Ramya’s story Breakthrough T1D Canada Insulet Redefines Diabetes at CES with "Liveable Technology" — A New Frontier in Human-Centered Connected Health Business Wire Not just diabetes, know how excess sugar intake quietly worsens 9 serious health conditions, warns an endocrinologist | Health Hindustan Times Single-cell perturbations decipher ribosomal stress-surveillance regulators in type 2 diabetes Nature Combination therapy shows improved health outcomes for teens with type 1 diabetes: Study University of Toronto Let’s Talk Diabetes returns to New Minas Nov. 12 with tools, tips, and community connection Nova Scotia Health Mark World Diabetes Day with St. Martha’s Regional Hospital Nova Scotia Health England’s successful diabetes prevention program as blueprint for Canada McGill University Health Centre (MUHC) South Sudan: Children living with diabetes in remote villages doctorswithoutborders.ca Curing type 1 diabetes could be Canada’s legacy Breakthrough T1D Canada Halifax dietitian brings fresh perspective to diabetes care Nova Scotia Health Do you need new injectables for diabetes in 2026? Why basics matter more than breakthrough drugs The Indian Express APPROACHING DIABETES LIKE SPORT; GRATTON ON HOW HE BALANCES BOTH University of Toronto Athletics 9 symptoms that could mean you have type 2 diabetes Health: Trusted and Empathetic Health and Wellness Information WHO launches global guidelines on diabetes during pregnancy on World Diabetes Day World Health Organization (WHO) Canadian powerlifter with type 1 diabetes continues to thrive with expert care from Sinai Health Sinai Health Ascletis receives FDA approval for diabetes mellitus clinical trial of ASC30 - Clinical Trials Arena Ascletis receives FDA approval for diabetes mellitus clinical trial of ASC30 Clinical Trials Arena FDA accepts Tzield sBLA for stage 2 type 1 diabetes in children as young as 1 year Contemporary Pediatrics The End of Shots? 5 Biotech Stocks Rethinking Diabetes Newswire Canada This diabetes drug may lower the risk of cancer; uncovering the hidden link between blood sugar and tumou Times of India Tzield update Breakthrough T1D Canada Pharmacist savours diabetes care role at Nova Scotia clinics Nova Scotia Health National Pharmacare and type 1 diabetes Breakthrough T1D Canada Study Explores Alternate Dosing of Atorvastatin and Fenofibrate in Type 2 Diabetes Patients with Mixed Dyslipidemia geneonline.com Exciting research updates shared at the 2025 European Association for the Study of Diabetes (EASD) Meeting Breakthrough T1D Canada Painless diabetes patch to replace needle pricks University of Waterloo Nordic diet to help tackle type 2 diabetes and non-alcoholic fatty liver disease - Nutrition Insight FDA Accepts Supplemental Application for Teplizumab to Delay Stage 3 Type 1 Diabetes in Children Aged 1 Year and Older Patient Care Online Diabetes across Life Stages: A Growing Global Challenge Welcome to the United Nations Long-time nurse reflects on decades of diabetes foot care in rural N.S. Nova Scotia Health WHO updates list of essential medicines to include key cancer, diabetes treatments World Health Organization (WHO) Saliva testing may reveal early signs of diabetes and obesity The University of British Columbia Secret behind diabetes drug’s benefits revealed McMaster News Orforglipron Shows Potential as Oral Alternative for Type 2 Diabetes and Obesity Management in Clinical Trials geneonline.com What Is Metformin? Everything to Know About the Diabetes Drug That Aided Jelly Roll’s Weight Loss Us Weekly Open your mouth! Artificial intelligence detects diabetes and stomach cancer just from the color of the tongue Gazeta Express Caring for a child with ADHD and type 1 diabetes Breakthrough T1D Canada Magruder Hospital offers monthly Diabetes Get-Togethers thebeacon.net Lois Van Tol, MD: A son's life with diabetes gives insight into research, cost of care Rochester Post Bulletin Genprex Announces Positive Preclinical Data for GPX-002 in Diabetes TradingView — Track All Markets Health Canada approves Tzield – the first ever disease modifying therapy for type 1 diabetes Breakthrough T1D Canada UNBC Graduate Student Earns International Conference Award for Diabetes Research University of Northern British Columbia |
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