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Diabetes Information |
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Exercising for Diabetes Sufferers
Exercise is often recommended in treating type 1 (insulin-dependent) and type 2 (noninsulin- dependent) diabetes ~ both as a stand-alone activity and in combination with diet and drug therapy. For people who are heavily dependent on medicines, exercise cannot replace drugs but it does contribute to normalizing the glucose metabolism. Exercise helps diabetes sufferers in many ways. Weight is easier controlled when exercising regularly. Blood sugar level, which is a major concern for all diabetes sufferers, is lowered, thanks to exercise. Additionally, exercise lessens the probability of a heart disease, which is also very wide-spread among diabetes sufferers. Also, regular exercise helps to improve one~s overall condition and this way reduces the risk of long-term complications. Regular exercise can even prevent diabetes in people who still have not developed it but are susceptible to it. Despite the numerous advantages of exercise, do not underestimate the risks. Let your doctor decide if taking exercise is recommendable for you and if yes ~ what kind of exercise will be less risky. One of the dangers for diabetes sufferers are that exercise might change your reaction to insulin or might lead to an abrupt drop in blood sugar level, which is another risk for you. In addition to the general advice for exercising, there are some tips, which for diabetes sufferers are especially important to follow. For them wearing comfortable shoes (andclothes) is a must because the occurrence of a single blister on the foot might lead to a serious infection that requires time and drugs to heal. Special attention should be paid to drinking enough water and any kinds of liquid in order to avoid dehydration.Dehydration during exercising occurs because the body evaporates liquid in order to keep cool and if you do not drink water while exercising, you will get dehydrated, which is bad for your blood sugar level. So, what kind of exercise is recommended? Exercise can be any physical activity ~ from cleaning the house, to regularly climbing the stairs, to strength training. It all depends on the physical condition. Generally household chores that take 20-30 minutes a day and do not require much effort reduce the daily insulin requirement and are risk free. Also, many doctors usually recommend aerobic exercise ~ walking, jogging, bicycling, or aerobics. If you have problems with the nerves in the legs or feet, then chair exercises, bicycling, or swimming can be a wise choice, because they do not strain the lower limbs. If you do not have problems with the lower limbs, then you can undertake walking or jogging. If you are young or do not have diabetes-related complications, even strength training is OK. However, it is mandatory that your doctor approves strength training. Even better, exercise only in the presence of a personal instructor! Strength training exercises make one~s muscles to more actively demand glucose and have a positive effect on the glucose metabolism. Besides, strength training minimizes the lean mass and helps in keeping weight under control. Denny Santi is the Staff Writer ofDiabetes SERV. His site has a great collection of information on diabetes, including a free newsletter, resources and related articles. For great information, go to:http://www.diabetesserv.com
MORE RESOURCES: Scientists Finally Crack 60-Year Mystery Behind Diabetes ‘Wonder Drug’ Metformin The Daily Galaxy --Great Discoveries Channel Can lifestyle changes reverse diabetes? Insights from TOI Medithon Part 4 The Times of India High number of fast-food restaurants contributing to increasing rate of diabetes in Mississauga insauga.com Opinion | Diet and Exercise May Not ‘Cure’ Diabetes, but What Does? The Wall Street Journal Why your evening meal could make or break your metabolic health Medical News Today 23 Make-Ahead Diabetes-Friendly Desserts EatingWell A clinical guide for a special kind of diabetes Université de Montréal A correlation study between blood glucose fluctuation and chronic pain in the older people with type 2 diabetes mellitus BMC Geriatrics Alberta expands diabetes coverage to diabetes 'game changer' treatment CTV News Edmonton Overactive Cells Linked to Type 2 Diabetes University of Missouri School of Medicine Study Shows Diabetes Drug Lowers Blood Sugar by Interfering With Mitochondria - Feinberg News Center Study Shows Diabetes Drug Lowers Blood Sugar by Interfering With Mitochondria Feinberg News Center Alberta Diabetes Institute University of Alberta Diabetes World Health Organization Diabetes wampum belt back in town easterndoor.com FDA Rejects Sotagliflozin for Type 1 Diabetes; Lexicon Shifts Focus AJMC.com Managed Markets Network Lean diabetes: 20-year trends in its prevalence and clinical features among Korean adults BMC Public Health ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta Team-Based CINEMA Program Targets SDOH and Precision Care in Diabetes AJMC.com Managed Markets Network Edmonton Protocol University of Alberta Managing diabetes just got easier for thousands of Alberta adults Central Alberta Online Optimizing screening practice for gestational diabetes mellitus in primary healthcare facilities in Tanzania: research protocol Reproductive Health Gestational Diabetes in Subsequent Pregnancies Significantly Increases Risk of Type 2 Diabetes McGill University Health Centre Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health Instituts de recherche en santé du Canada Diabetes First Nations Health Authority L-Arginine supplementation as mitochondrial therapy in diabetic cardiomyopathy Cardiovascular Diabetology World Diabetes Day 14 November Welcome to the United Nations Urgent action needed as global diabetes cases increase four-fold over past decades World Health Organization Diabetes & the holidays: It’s not about perfection Great Bend Tribune With Diabetes on the Rise, Prevention is Key – Diabetes Awareness with Kayleigh Gordon Shared Health Afrezza inhaled insulin meets primary endpoint in phase 3 pediatric diabetes trial Contemporary Pediatrics We know about Type 1 and Type 2 diabetes, but what is ‘Type 3 diabetes’? Office for Science and Society Anniversary of the High-Level Technical Summit to accelerate action on diabetes World Health Organization Advancing Type 1 Diabetes and Islet Transplantation Research University of Miami Here’s what this renowned diabetes researcher wishes you knew about the disease McMaster Faculty of Health Sciences Guidance on global monitoring for diabetes prevention and control: Framework, indicators and application World Health Organization DDP Blog: Best of 2024 National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) Portraits of Diabetes University of Alberta Could eating dark chocolate reduce the risk of diabetes? Al Jazeera English Diabetes: What to know about the 'silent epidemic' that kills nearly 7 million of us every year World Economic Forum Diabetes World Health Organization KIRA - Portraits of Diabetes University of Alberta BOB - Portraits of Diabetes University of Alberta 1 Reason to Sell DexCom Stock, and 1 Reason to Buy The Motley Fool World Diabetes Day World Health Organization NIH launches large study to tackle type 2 diabetes in young people National Institutes of Health Director's Message University of Alberta World Diabetes Day 2024 World Health Organization Making contraception and diabetes medications free for Canadians Prime Minister of Canada Overactive cells linked with type 2 diabetes Futurity: Research News Study Reveals How COVID-19 Infection Can Cause or Worsen Diabetes Weill Cornell Medicine Newsroom Lexicon Receives Complete Response Letter from FDA for Diabetes, Kidney Disease Treatment MarketWatch Beyond Local: Can eating chocolate help ward off Type 2 diabetes? Yes, suggests a new Harvard study The Albertan Gestational diabetes in subsequent pregnancies significantly increases risk of type 2 diabetes Health e-News Learn About Diabetes Island Health Can cutting sugar in your child’s diet for first 1,000 days prevent diabetes, heart disease later? A new study shows a preventive meal plan The Indian Express |
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