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Diabetes Information |
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Exercising for Diabetes Sufferers
Exercise is often recommended in treating type 1 (insulin-dependent) and type 2 (noninsulin- dependent) diabetes ~ both as a stand-alone activity and in combination with diet and drug therapy. For people who are heavily dependent on medicines, exercise cannot replace drugs but it does contribute to normalizing the glucose metabolism. Exercise helps diabetes sufferers in many ways. Weight is easier controlled when exercising regularly. Blood sugar level, which is a major concern for all diabetes sufferers, is lowered, thanks to exercise. Additionally, exercise lessens the probability of a heart disease, which is also very wide-spread among diabetes sufferers. Also, regular exercise helps to improve one~s overall condition and this way reduces the risk of long-term complications. Regular exercise can even prevent diabetes in people who still have not developed it but are susceptible to it. Despite the numerous advantages of exercise, do not underestimate the risks. Let your doctor decide if taking exercise is recommendable for you and if yes ~ what kind of exercise will be less risky. One of the dangers for diabetes sufferers are that exercise might change your reaction to insulin or might lead to an abrupt drop in blood sugar level, which is another risk for you. In addition to the general advice for exercising, there are some tips, which for diabetes sufferers are especially important to follow. For them wearing comfortable shoes (andclothes) is a must because the occurrence of a single blister on the foot might lead to a serious infection that requires time and drugs to heal. Special attention should be paid to drinking enough water and any kinds of liquid in order to avoid dehydration.Dehydration during exercising occurs because the body evaporates liquid in order to keep cool and if you do not drink water while exercising, you will get dehydrated, which is bad for your blood sugar level. So, what kind of exercise is recommended? Exercise can be any physical activity ~ from cleaning the house, to regularly climbing the stairs, to strength training. It all depends on the physical condition. Generally household chores that take 20-30 minutes a day and do not require much effort reduce the daily insulin requirement and are risk free. Also, many doctors usually recommend aerobic exercise ~ walking, jogging, bicycling, or aerobics. If you have problems with the nerves in the legs or feet, then chair exercises, bicycling, or swimming can be a wise choice, because they do not strain the lower limbs. If you do not have problems with the lower limbs, then you can undertake walking or jogging. If you are young or do not have diabetes-related complications, even strength training is OK. However, it is mandatory that your doctor approves strength training. Even better, exercise only in the presence of a personal instructor! Strength training exercises make one~s muscles to more actively demand glucose and have a positive effect on the glucose metabolism. Besides, strength training minimizes the lean mass and helps in keeping weight under control. Denny Santi is the Staff Writer ofDiabetes SERV. His site has a great collection of information on diabetes, including a free newsletter, resources and related articles. For great information, go to:http://www.diabetesserv.com
MORE RESOURCES: Sotagliflozin Shows Benefit When Added to Insulin for Type 1 Diabetes - Managed Healthcare Executive Sotagliflozin Shows Benefit When Added to Insulin for Type 1 Diabetes Managed Healthcare Executive 3D Printing Could Enable Long-Term Islet Transplantation in Type I Diabetes Inside Precision Medicine Hemoglobin A1c (HbA1c): What to know if you have diabetes or prediabetes or are at risk for these conditions Harvard Health Why These Three Wearables Stocks Just Hit The Skids Investor's Business Daily England’s successful diabetes prevention program as blueprint for Canada McGill University Diabetes: Swapping diet soda for water boosts chances of remission MedicalNewsToday Islet Cell Therapy Has Potential to Cure Type 1 Diabetes Managed Healthcare Executive 3D-printed pancreas cells could offer the future of diabetes treatment in world-first breakthrough UNILAD Tech Over Decades, A Healthy Lifestyle Outperforms Metformin in Preventing Onset of Type 2 Diabetes The University of New Mexico How Immune Checkpoint Inhibitors Can Induce Diabetes Yale School of Medicine Prediabetes: Just over 2 hours of exercise a week could reverse it MedicalNewsToday Relationship between free fatty acids and diabetic retinopathy in male patients with type 2 diabetes nature.com The effect of barley savigh consumption on blood sugar among pre-diabetic postmenopausal women nature.com Stem cell therapies for diabetes nature.com Painless diabetes patch to replace needle pricks University of Waterloo Magnesium and Diabetes: Benefits, Deficiency, and More HealthCentral All-cause hospital admissions and incidence of type 2 diabetes among adolescents in Kazakhstan nature.com Gestational Diabetes Risk Flagged by Gut Microbes Inside Precision Medicine Identification of comorbid genes between type 2 diabetes and migraine through peripheral blood single-cell and Mendelian randomization analysis The Journal of Headache and Pain Smart Insulin Pen Cap System Shows Sustained Glycemic Improvement Over 12 Months | ADA 2025 Drug Topics Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto People with severe diabetes cured in small stem cell trial The Conversation Persian version of diabetes burnout scale among patients with type 2 diabetes: a validation study BMC Endocrine Disorders Identification of circulating inflammation cytokines as a mediator of gut microbiota and type 2 diabetes mellitus: a Mendelian randomization study Diabetology & Metabolic Syndrome Tandem Diabetes Care to Announce Second Quarter 2025 Financial Results on August 6, 2025 Business Wire New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Predictmedix AI Expands into Mobile Diagnostics with New AI-Driven Diabetes Screening Platform Business Wire U.S. Pediatric Diabetes Management Market Report, 2033 Grand View Research Effects of canagliflozin on cardiovascular disease risk factors in patients with type 2 diabetes: a systematic review and meta-analysis BMC Endocrine Disorders Son’s diabetes diagnosis sent scientist on quest for cure Harvard Gazette No more insulin shots? This 3D-printed scientific leap could change diabetes treatment forever The Economic Times Closed-loop therapy improves glycemic control in pregnant women with T1D Contemporary OB/GYN Phillip’s diabetes story: “My whole life changed.” Government of Prince Edward Island The rising rate of type 2 diabetes in young New Zealanders is becoming a health crisis The Conversation How to Prevent Alarm Fatigue in Diabetes Healthline People with severe diabetes cured in small stem cell trial Medical Xpress Telemedicine Inequities Identified Among Patients With Diabetes Physician's Weekly Diabetes World Health Organization (WHO) New clinical practice guidelines for type 1 diabetes released Breakthrough T1D Canada Music Duo The War and Treaty on Managing His Type 2 Diabetes—and Getting Healthier Together The Healthy @Reader's Digest Diabetes and Depression National Institutes of Health (NIH) | (.gov) ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta Management of Diabetes and Hyperglycemia in Hospitalized Patients - Endotext National Institutes of Health (NIH) | (.gov) Physicians Looking to Pharmacists for Patient Engagement in Diabetes Management | ADA 2025 Drug Topics Stopping diabetes at the YMCA cihr-irsc.gc.ca |
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