Diabetes Information |
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Living Healthy with Diabetes
Diabetes affects around 16 million Americans and about 800,000 new cases are diagnosed each year. Diabetes attacks men, women, children and the elderly. It spares no race. Diabetes is the leading cause of kidney failure, blindness in Adults and amputations. It is a major risk factor for heart disease, stroke, and birth defects and it shortens life expectancy by up to 15 years. So you can see what I am up against. It is up to me to make sure that none of these things ever happen to my daughter. My daughter Ashley has Diabetes Type 1. She will be 10 years old March 15th. Ashley has been a diabetic for 5 years. Five years ago I was totally overwhelmed by all that information. I felt helpless and depressed. I was sure this was a death sentence for my daughter. This was because of my total ignorance of Diabetes. A person can live a full life with Diabetes. It just takes some extra care. A good diet plays an important part in a Diabetics life. They need to put together a meal plan with their doctor & dietitian. My daughter has several meals a day. She has breakfast, a snack, lunch, a snack, dinner & another snack. She has these meals at the same time every day. This is important. It helps keep her body on a schedule and her blood sugar regulated. Skipping meals and snacks may lead to large swings in blood sugar readings. To keep blood sugar levels near normal a Diabetic must balance the food they eat with the insulin the body gets from injections and with physical activities. Blood sugar monitoring gives you the information you need to help with this balancing. Near normal blood sugar readings will help you feel better. Normal is between 70 and 120. They will also reduce your chances of complications. Lets talk about how a Diabetic needs to eat. Everyone needs to eat nutritious foods. Our good health depends on eating a variety of foods that contain the right amount of Carbohydrate, Protein, Fat, Vitamins, Minerals, Fiber and Water. Carbohydrate, Protein and Fat are found in the food that you eat. They supply your body with energy. Your body needs insulin to use this energy. Insulin is made in the pancreas. If you have Diabetes, either your pancreas is no longer producing insulin or your body can't use the insulin it is making. So your blood sugar levels are not normal. Starch and Sugar in foods are Carbohydrates. You can find starch in breads, pasta, cereal, potatoes, beans, peas and lentils. Natural sugars are in fruits, milk and vegetables. There are added sugars in desserts, candy, jam and syrup. All of these Carbohydrates can affect your blood sugar. When you eat Carbohydrates they turn into glucose and travel in your bloodstream. Insulin helps the glucose enter the beta cells in your pancreas where it can be turned into energy and stored. Eating the same amount of Carbohydrate daily at meals and snacks can help you control your blood sugar levels. Protein is in meats, poultry, fish, milk and other dairy products, eggs, beans, peas and lentils. Starches and vegetables have small amounts of protein. The body uses protein for growth, maintenance and energy. Your body needs insulin to use the protein you eat. Fat is in margarine, butter, oils, salad dressings, nuts, seeds, milk, cheese, meat, fish, poultry, snack food, ice-cream and desserts. There are three different types of fat. Monounsaturated, polyunsaturated and saturated. Everyone should eat less saturated fats found in meats, dairy products, coconut, palm or palm kernel oil, and hardened shortening. Saturated fats can raise your blood levels of cholesterol. The fats that are best are the monounsaturated fats found in canola oil, olive oil, nuts, and avocado. The polyunsaturated fats found in corn oil, soybean oil, or sunflower oil are good too. After you eat fat it travels through your bloodstream. You need insulin to store fat in the cells of your body. Fats are used for energy. So you can see what a big role insulin plays in your body. Good diet is very important for a Diabetic. Excersize is also very important. A Diabetic can live a healthy full life if they do three things. Eat healthy, Excersize, and inject the right amount of insulin. It takes dedication and hard work. But in the end it is totally worth it because it is your life. Devoting her last 8 years to Diabetes Education, Kimberly maintains her website ElviraDarkNight.com and publishes the Living Life as a Diabetic Newsletter as well as dispatches donated Diabetic supplies to needie individuals without Health Insurance. Kim would like to personally invite you to become informed on issues of Health, Nutrition & Diabetes.
MORE RESOURCES: Sugary drinks caused some 2.2 million Type 2 diabetes cases in 2020 The Washington Post Dr. Ahmet Ergin Announces New Practice: Diabetes, Thyroid & Hormone Center of the Treasure Coast Yahoo Canada Finance Why do we crave sugar? New research highlights gut reaction The Jerusalem Post Carrots May Be Key to Unlocking Microbiome’s Diabetes Defense System Good News Network Could Dark Chocolate Reduce Your Risk of Diabetes? The New York Times Drawing Connections Between Diabetes, Obesity, and Sleep Yale School of Medicine Does diabetes modify the triglyceride–glucose index associated with cardiovascular events and mortality? A meta-analysis of 50 cohorts involving 7,239,790 participants Cardiovascular Diabetology Lanifibranor improves liver health in MASH with diabetes: Trial data Liver Disease News Diabetic Retinopathy National Institutes of Health (NIH) (.gov) Gestational diabetes linked to increased platelet hyperreactivity Contemporary Obgyn Diabetes World Health Organization Fully Closed Loop: Automated Insulin Delivery Takes the Next Step diaTribe Foundation Two Types of Bariatric Surgery Lower Health Care Costs for Patients with Diabetes Duke University School of Medicine Alberta Diabetes Institute University of Alberta Participants needed for Type 2 diabetes research study Marquette Today Diabetes First Nations Health Authority Dapagliflozin plus calorie restriction boosts remission rates in adults with type 2 diabetes and obesity News-Medical.Net Defeating Diabetes University of Alberta Guidance on global monitoring for diabetes prevention and control: Framework, indicators and application World Health Organization Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health Instituts de recherche en santé du Canada Behind the Headlines: Sana’s Type 1 Diabetes Breakthrough, Drug Price Negotiations, and More Pharmaceutical Technology Magazine Do GLP-1 Supplements Work? diaTribe Foundation Edmonton Protocol University of Alberta ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta Diabetes remission increased with dapagliflozin plus calorie restriction McKnight's Senior Living Gestational Diabetes in Subsequent Pregnancies Significantly Increases Risk of Type 2 Diabetes McGill University Health Centre Urgent action needed as global diabetes cases increase four-fold over past decades World Health Organization ‘Too good to be true’: Free Blue Circle program seeks to transform Type 1 diabetes care in Ohio cleveland.com Healthy Living with Diabetes National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) Emma and Addison Eagles: Finding strength and hope in life with type 1 diabetes Nova Scotia Health Authority Diabetes World Health Organization Olsen not letting Type 1 Diabetes hold him back of success Canadian Hockey League World Diabetes Day 14 November Welcome to the United Nations World Diabetes Day 2024 World Health Organization From a war zone to new diabetes diagnostics and treatments University of Aberdeen Moderate Calorie Restriction Plus SGLT-2 Achieves Higher Diabetes Remission Rate Inside Precision Medicine Tirzepatide reduced the risk of developing type 2 diabetes by 94% in adults with pre-diabetes and obesity or overweight Investors | Eli Lilly and Company New study shows CGM data can predict diabetes complications Drug Target Review With Diabetes on the Rise, Prevention is Key – Diabetes Awareness with Kayleigh Gordon Shared Health ANISSA - Portraits of Diabetes University of Alberta World Diabetes Day World Health Organization Portraits of Diabetes University of Alberta IPA (ImmunoPrecise Antibodies) Pioneers AI-Designed GLP-1 Therapies: A Potential New Chapter in Diabetes Treatment Business Wire Continuous Glucose Monitoring Can Predict Microvascular Complications in Type 1 Diabetes Renal and Urology News Bills fans supporting Ravens TE Mark Andrews after drop by donating to Type 1 diabetes research NFL.com Changes to Gut Microbiome May Increase Type 2 Diabetes Risk Harvard Medical School ARUN - Portraits of Diabetes University of Alberta Sansum Diabetes Research Institute Announces Consultancy Role for World Renown Pediatric Endocrinologist, Dr. Francine Kaufman Santa Barbara Independent JAMIE - Portraits of Diabetes University of Alberta Diabetes Hub | Sun Life Canada Sunlife We know about Type 1 and Type 2 diabetes, but what is ‘Type 3 diabetes’? Office for Science and Society ADI Celebrates 100 Years of Insulin | Alberta Diabetes Institute University of Alberta KIRA - Portraits of Diabetes University of Alberta SGLT-2 drug plus moderate calorie restriction achieves higher diabetes remission, clinical trial finds Medical Xpress RICHARD - Portraits of Diabetes University of Alberta 'Push through it': How Worthington Kilbourne hockey's Jack Lewis manages Type 1 diabetes The Columbus Dispatch Study Reveals How COVID-19 Infection Can Cause or Worsen Diabetes Weill Cornell Medicine Newsroom Making contraception and diabetes medications free for Canadians Prime Minister of Canada Joe Kiani Unveils New Diabetes Venture Orange County Business Journal NIH launches large study to tackle type 2 diabetes in young people National Institutes of Health Impact of triglyceride-glucose index on risk of cardiovascular disease among non-diabetic hypertension patients: a 10-year prospective cohort study BMC Public Health |
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