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Diabetes Information |
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Diabetic Foot Care Tips: Cant Afford to Ignore It!
Most of the time, we focus on health or skin care completely ignoring the importance of our feet. Foot care is equally important especially for diabetic people to avoid foot complications. Feet is one part of our body which is used the most. Even then, we tend to ignore it until we don't come across some serious feet problem. Feet are made up of 26 bones, held together by tendons, ligaments and muscles and wrapped in skin. Some handy and valuable tips of foot care: a) Check your feet daily for cuts, sores, red spots, swelling and infected nails. b) Do not cut corns and calluses( hardened or thickened part of the skin). Consult your doctor if you have developed corns and calluses rather than cutting them off using razor, corn plasters or some liquid corn removers. c) Make sure your toe nails are trimmed properly. Trim them straight across and smooth them using a nail file. d) If you are diabetic, consult your doctor. Diabetic patients are at more risk to developing foot complications and wounds which do not heal easily. There are three major problems which a diabetic person faces if he develops some foot disease. . Ischemia: It is poor circulation of blood. . Neuropathy: It is a nerve disease. . Infection: Precipitation Factor. Tip: Keeping your blood sugar level in good control and taking care of your feet properly can help you avoid serious foot problems. Also avoid sitting with your legs crossed as it can reduce the flow of blood to the feet. e) Scrub your feet each time you take a shower. You can also wash them using mild soap and lukewarm water and then drying them gently. f) Wear clean socks and shoes that fit you properly. Right shoes helps you put off injuries and soreness. If you feel your feet sweat more than others, go in for leather or canvas shoes but not synthetic ones or plastic shoes. Plastic or vinyl shoes do not stretch or breathe. Sandals are also a good option. Use foot powder daily. g) Quit Smoking. Smoking reduces the flow of blood to your feet. About the Author Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health. To learn more about prevention,symptoms and cure of diabetes and some handy tips for diabetic patients, visit http://weightloss-health.com/Diabetes.htm If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
MORE RESOURCES: Reversing type 2 diabetes is possible. Here's how. National Geographic Diabetes, hypertension cases on the rise in Solan district The Tribune India 84 drug batches fail quality test, commonly used antacids, diabetes meds among them The Times of India Almost Half of People With Type 2 Diabetes Are Vitamin Deficient Everyday Health Diabetic Retinopathy National Institutes of Health (NIH) (.gov) Stopping diabetes at the YMCA Instituts de recherche en santé du Canada Islet Transplantation with Blood Vessel Cells Shows Promise to Treat Type 1 Diabetes Weill Cornell Medicine Newsroom Diabetes World Health Organization Diabetes and Endocrinology Sinai Health Diabetes First Nations Health Authority ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta Yearslong shortage of popular weight-loss and diabetes drugs is resolved, FDA says Hamilton Spectator Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health - CIHR Instituts de recherche en santé du Canada Alberta Diabetes Institute University of Alberta Guidance on global monitoring for diabetes prevention and control: Framework, indicators and application World Health Organization Innovative mobile clinic brings equitable diabetes care to Calgary's underserved communities University of Calgary Adolescence and diabetes: a risky zone McGill University Health Centre Urgent action needed as global diabetes cases increase four-fold over past decades World Health Organization Gestational Diabetes in Subsequent Pregnancies Significantly Increases Risk of Type 2 Diabetes McGill University Health Centre Emma and Addison Eagles: Finding strength and hope in life with type 1 diabetes Nova Scotia Health Authority nature-diabetes - University of Victoria - University of Victoria University of Victoria News Abbott's stigma-busting campaign shows how diabetes biases lead to silence, skipped care FiercePharma SGK1 drives hippocampal demyelination and diabetes-associated cognitive dysfunction in mice Nature.com World Diabetes Day 14 November Welcome to the United Nations Diabetes World Health Organization World Diabetes Day 2024 World Health Organization GLP-1 drugs tied to lower brain inflammation, higher depression risk Medical News Today New Study Finds Online Advertising for Compounded Diabetes and Weight-Loss Drugs May Mislead Consumers Yale School of Medicine Diabetes drugs may boost brain health but experts warn of risks News-Medical.Net Healthy Living with Diabetes - NIDDK National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) We are Breakthrough T1D Breakthrough T1D ADI Celebrates 100 Years of Insulin | Alberta Diabetes Institute University of Alberta World Diabetes Day World Health Organization Portraits of Diabetes University of Alberta JAMIE - Portraits of Diabetes University of Alberta What you should know about: Diabetic Eye Disease University of Waterloo BOB - Portraits of Diabetes University of Alberta With Diabetes on the Rise, Prevention is Key – Diabetes Awareness with Kayleigh Gordon Shared Health Tirzepatide reduced the risk of developing type 2 diabetes by 94% in adults with pre-diabetes and obesity or overweight Investors | Eli Lilly and Company Want to lose 10 kg fast and reverse diabetes? Nutritionist says do this ‘1 thing before and after every meal’ Hindustan Times Anniversary of the High-Level Technical Summit to accelerate action on diabetes World Health Organization How diabetes got its name Michigan State University Yearslong shortage of popular weight-loss and diabetes drugs is resolved, FDA says The Associated Press Diabetes Hub | Sun Life Canada Sunlife Changes to Gut Microbiome May Increase Type 2 Diabetes Risk Harvard Medical School RICHARD - Portraits of Diabetes University of Alberta We know about Type 1 and Type 2 diabetes, but what is ‘Type 3 diabetes’? Office for Science and Society New Diabetes Drug Reduces Stroke and Heart Attack Risk Sri Lanka Guardian Adolescence and diabetes: a risky zone Health e-News Pivotal study finds benefits of reduced calorie diet for pregnant women with gestational diabetes Diabetes UK Could a broccoli sprout compound lower blood sugar? Medical News Today NIH launches large study to tackle type 2 diabetes in young people National Institutes of Health 10 Common Myths About Type 2 Diabetes First Nations Health Authority Yearslong shortage of popular weight-loss and diabetes drugs is resolved, FDA says - Niagara Gazette Making contraception and diabetes medications free for Canadians Prime Minister of Canada |
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