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Diabetes Information |
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Low-Carb: The Role of Insulin
There are three basic units the body uses for energy: 1. Fats 2. Proteins 3. Carbohydrates All three can be converted to blood glucose. However, while fats and proteins are converted slowly, carbohydrates are converted quickly causing quick spikes in the body's blood sugar levels. These spikes in blood sugar levels cause the pancreas to create and release insulin until the blood sugar level returns to normal. Meanwhile, insulin, a hormone produced in the pancreas that lowers our blood's glucose levels is released into the blood as soon as the body detects that blood sugar levels have risen above its optimal level. Insulin is a very efficient hormone that runs the body's fuel storage systems. If there is excess sugar or fat in the blood insulin will signal the body to store it in the body's fat cells. Insulin also tells these cells not to release their stored fat, making that fat unavailable for use by the body as energy. Since this stored fat cannot be released for use as energy, insulin very effectively prevents weight loss. The higher the body's insulin levels, the more effectively it prevents fat cells from releasing their stores, and the harder it becomes to lose weight. According to many authorities, over the long term, high insulin levels can lead to insulin resistance and cause serious health problems like the ones listed below: 1. Raised insulin levels and insulin resistance 2. Lower metabolism leading to weight gain 3. An increase in fatty tissue and reduction in muscle tissue 4. Accelerated aging 5. Increased food allergies and intolerances 6. Overworked immune system 7. Increased risk of heart disease, obesity, diabetes and cancer Carbohydrates, especially simple carbs like sugar and starch, are quickly turned into sucrose by the body entering the blood stream quicker thereby causing the release of large amounts of insulin. The fewer carbs are eaten, the less insulin is produced by the body, and the fewer calories are stored as fat. Less fat storage equals less weight gain and fewer carbs eaten equals less insulin in the blood and the body using its fat stores for fuel. The premise behind every low-carb diet plan is that a body that produces less insulin burns more fat than a body that produces lots of insulin. Some plans encourage a period of extremely low carbohydrate intake so that the body will enter a state of ketosis and more quickly burn fat stores - These are usually called induction periods. Beverley Brooke, Editor of Health & Finesse -Free health, diet and fitness articles and weekly newsletters
MORE RESOURCES: Cannabis use associated with quadrupled risk of developing type 2 diabetes, finds study of over 4 million adults Medical Xpress 10 Key Reasons Dementia Is Linked With Diabetes ScienceAlert Millions have diabetes without knowing it ScienceDaily Cannabis use may quadruple diabetes risk ScienceDaily Are There Any Misconceptions About Type 1 Diabetes That You’ve Had to Correct More Than Once? HealthCentral Death Rates from Chronic Diseases Dropped in Most Countries Scientific American How Continuous Glucose Monitors Are Changing Diabetes Care University of Miami Ten ways diabetes and dementia are linked The Conversation Clinical insights into diabetic gastroparesis: gastric scintigraphy-based diagnosis and treatment outcomes BMC Gastroenterology Combination therapy shows improved health outcomes for teens with type 1 diabetes: Study University of Toronto New study determines that type 1 diabetes in children can be linked to other types of diabetes in parents McGill University Health Centre Association between depression and diabetes remains the same, regardless of where people live News-Medical Study: Half of adults without diabetes taking weight-loss drug discontinue treatment within a year News-Medical Smoking Increases Risk Of Type 2 Diabetes Star Local Media Over 50 Runners Impacted by Diabetes to Raise Funds for Beyond Type 1 at 2025 TCS New York City Marathon PR Newswire WHO updates list of essential medicines to include key cancer, diabetes treatments World Health Organization (WHO) The hidden diabetes type you may not have heard of: Type 1.5 The Times of India Diabetes Symptoms in Women: What to Look For Everyday Health Novo Nordisk’s Diabetes Pill Gets EU Label Extension For Heart Benefits The Wall Street Journal Higher dose of semaglutide increases weight loss, metabolic benefits: Newsroom UT Southwestern Medical Center Painless diabetes patch to replace needle pricks University of Waterloo Cannabis Use May Quadruple Risk of Diabetes, Large Study Finds INDIA New England News England’s successful diabetes prevention program as blueprint for Canada McGill University Health Centre What Would People Be Surprised to Know About DME? HealthCentral Gestational diabetes linked to cognitive decline in mothers, increased risk of neurodevelopmental disorders in children Medical Xpress Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Scientists find simple tweaks that cut diabetes risk by 31%: Study The Sunday Guardian Entertainment & Community Notebook: Rougeau launches his arcade machine, Alex Cooper a powerhouse for diabetes awareness and more The Suburban Newspaper Smoking Increases Risk Of Type 2 Diabetes Griffin Daily News This rare type of diabetes is often misdiagnosed National Geographic Local senior turns art project into fundraiser for Diabetes Canada Wellington Advertiser EU clears Novo Nordisk's Rybelsus label for heart benefits FirstWord Pharma Smoking Increases Risk Of Type 2 Diabetes El Paso Inc. MSN.com: Study challenges conventional thinking about the onset of Type 2 diabetes UT Health San Antonio Canadian powerlifter with type 1 diabetes continues to thrive with expert care from Sinai Health Sinai Health You can be fat and fit, finds diabetes study thenationalnews.com Study shows smoking increases the risk of type 2 diabetes, regardless of its characteristics Medical Xpress Congressman Cohen Announces $3 Million Grant to UTHSC for Research into Diabetes Congressman Steve Cohen (.gov) Cannabis use may spike risk of diabetes by 4-fold: Study Telangana Today Smoking Increases Risk Of Type 2 Diabetes Newsbug.info New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Links between diabetes and depression are similar across Europe, study of over-50s in 18 countries finds Medical Xpress National pharmacare in B.C. - Province of British Columbia Government of BC Smoking Increases Risk Of Type 2 Diabetes Citizen Tribune Diabetes, liver disease causes: Not weight or diet, it could be your gut bacteria, says new study Moneycontrol Edmonton Protocol 25th Anniversary Celebration University of Alberta India’s heart-risk score in diabetes: Why every Indian must pay attention - A World Heart Month special The Economic Times Researchers sound warning about women with type 2 diabetes taking oral hormone replacement therapy Medical Xpress Diabetes type 2, obesity can be treated for long-term cure through same medicine? Details here The Economic Times Health Canada approves Tzield – the first ever disease modifying therapy for type 1 diabetes Breakthrough T1D Canada CPAP therapy delivers survival edge in type 2 diabetes Medical Republic |
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