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Diabetes Information |
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Living Healthy with Diabetes
Diabetes affects around 16 million Americans and about 800,000 new cases are diagnosed each year. Diabetes attacks men, women, children and the elderly. It spares no race. Diabetes is the leading cause of kidney failure, blindness in Adults and amputations. It is a major risk factor for heart disease, stroke, and birth defects and it shortens life expectancy by up to 15 years. So you can see what I am up against. It is up to me to make sure that none of these things ever happen to my daughter. My daughter Ashley has Diabetes Type 1. She will be 10 years old March 15th. Ashley has been a diabetic for 5 years. Five years ago I was totally overwhelmed by all that information. I felt helpless and depressed. I was sure this was a death sentence for my daughter. This was because of my total ignorance of Diabetes. A person can live a full life with Diabetes. It just takes some extra care. A good diet plays an important part in a Diabetics life. They need to put together a meal plan with their doctor & dietitian. My daughter has several meals a day. She has breakfast, a snack, lunch, a snack, dinner & another snack. She has these meals at the same time every day. This is important. It helps keep her body on a schedule and her blood sugar regulated. Skipping meals and snacks may lead to large swings in blood sugar readings. To keep blood sugar levels near normal a Diabetic must balance the food they eat with the insulin the body gets from injections and with physical activities. Blood sugar monitoring gives you the information you need to help with this balancing. Near normal blood sugar readings will help you feel better. Normal is between 70 and 120. They will also reduce your chances of complications. Lets talk about how a Diabetic needs to eat. Everyone needs to eat nutritious foods. Our good health depends on eating a variety of foods that contain the right amount of Carbohydrate, Protein, Fat, Vitamins, Minerals, Fiber and Water. Carbohydrate, Protein and Fat are found in the food that you eat. They supply your body with energy. Your body needs insulin to use this energy. Insulin is made in the pancreas. If you have Diabetes, either your pancreas is no longer producing insulin or your body can't use the insulin it is making. So your blood sugar levels are not normal. Starch and Sugar in foods are Carbohydrates. You can find starch in breads, pasta, cereal, potatoes, beans, peas and lentils. Natural sugars are in fruits, milk and vegetables. There are added sugars in desserts, candy, jam and syrup. All of these Carbohydrates can affect your blood sugar. When you eat Carbohydrates they turn into glucose and travel in your bloodstream. Insulin helps the glucose enter the beta cells in your pancreas where it can be turned into energy and stored. Eating the same amount of Carbohydrate daily at meals and snacks can help you control your blood sugar levels. Protein is in meats, poultry, fish, milk and other dairy products, eggs, beans, peas and lentils. Starches and vegetables have small amounts of protein. The body uses protein for growth, maintenance and energy. Your body needs insulin to use the protein you eat. Fat is in margarine, butter, oils, salad dressings, nuts, seeds, milk, cheese, meat, fish, poultry, snack food, ice-cream and desserts. There are three different types of fat. Monounsaturated, polyunsaturated and saturated. Everyone should eat less saturated fats found in meats, dairy products, coconut, palm or palm kernel oil, and hardened shortening. Saturated fats can raise your blood levels of cholesterol. The fats that are best are the monounsaturated fats found in canola oil, olive oil, nuts, and avocado. The polyunsaturated fats found in corn oil, soybean oil, or sunflower oil are good too. After you eat fat it travels through your bloodstream. You need insulin to store fat in the cells of your body. Fats are used for energy. So you can see what a big role insulin plays in your body. Good diet is very important for a Diabetic. Excersize is also very important. A Diabetic can live a healthy full life if they do three things. Eat healthy, Excersize, and inject the right amount of insulin. It takes dedication and hard work. But in the end it is totally worth it because it is your life. Devoting her last 8 years to Diabetes Education, Kimberly maintains her website ElviraDarkNight.com and publishes the Living Life as a Diabetic Newsletter as well as dispatches donated Diabetic supplies to needie individuals without Health Insurance. Kim would like to personally invite you to become informed on issues of Health, Nutrition & Diabetes.
MORE RESOURCES: Diabetes: One type of calorie restriction may best aid weight loss Medical News Today Ozempic ingredient linked to reduced dementia risk in diabetes patients, CWRU study shows Cleveland.com PolyPid unveils 60-day GLP-1 delivery platform for diabetes treatment Investing.com Canada ‘China’s Ozempic’ pioneer inks deal with JD Health for online distribution South China Morning Post The Role of Exercise in Diabetes - Endotext National Institutes of Health (NIH) | (.gov) Meet the First Barbie With Type 1 Diabetes. Her Colorful Accessories Showcase the Tools People Use to Treat the Chronic Disease Smithsonian Magazine Can Type 1 Diabetes Be Cured? Diabetes Myths Debunked University of Rochester Medical Center Barbie with Type 1 Diabetes to be released Country 100.7 Blood sugar–friendly fruits if you have diabetes Harvard Health Impact of diabetes mellitus on myocardial function and clinical outcomes in patients with significant aortic regurgitation BioMed Central The Loneliness Epidemic Impacts Mental Health, and May Also Increase Risk of Diabetes Discover Magazine Finerenone and the Future of Diabetes-Related Kidney Care Pharmacy Times Effect of sitagliptin on diabetes-induced hyperpermeability of blood-retinal barrier components Nature Endowed scholarship promotes Type 2 diabetes and nutrition research University of Alabama at Birmingham Intermittent energy restriction shows strong benefits for people with obesity and type 2 diabetes News-Medical New guidelines stress preconception care for women with diabetes Contemporary OB/GYN Diabetes patients on Ozempic-like drugs more likely to develop gastroesophageal reflux disease Medical Xpress Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Video Barbie launches new initiative to raise diabetes awareness ABC News - Breaking News, Latest News and Videos Study Shows Empathy-Focused Interventions Can Improve Diabetes Control Healthcare Innovation Ask the doctors: New immunotherapy drug could slow Type 1 diabetes The Spokesman-Review Barbie® Introduces First-Ever Barbie Doll with Type 1 Diabetes to Expand Representation and Inspire More Children Mattel Corporate Painless diabetes patch to replace needle pricks University of Waterloo Gut microbiota changes linked to gestational diabetes risk Contemporary OB/GYN How retailers, suppliers can enhance the diabetic experience Drug Store News Women with type 2 diabetes face double risk of undetected heart damage: Study | Health - Hindustan Times Hindustan Times Diabetes World Health Organization (WHO) Barbie introduces 1st doll with Type 1 diabetes ABC News - Breaking News, Latest News and Videos New diabetes trial provides at least temporary cure for small group of severe Type 1 patients - WBUR New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Wristband Sensor Provides All-in-one Monitoring for Diabetes and Cardiovascular Care UC San Diego Today National pharmacare in B.C. Government of British Columbia Exclusive: Jack Whitehall's fiancée Roxy Horner on her shock' diagnosis: 'I felt like I was dying' hellomagazine.com People with severe diabetes cured in small stem cell trial The Conversation Goodbye to diabetes? How scientists may be close to making one type of the disease disappear Diario AS Automated insulin delivery pump proved cost-effective in the treatment of type 1 diabetes Medical Xpress Loneliness linked to diabetes in older adults, new studies find McKnight's Long-Term Care News A marathon effort to cure type 1 diabetes About Schwab Health Canada approves Tzield – the first ever disease modifying therapy for type 1 diabetes Breakthrough T1D Canada Euglycemic Diabetic Ketoacidosis and Thyroid Storm Occurring During Dapagliflozin Treatment Endocrine Society Type 5 diabetes is a newly recognised disease – here are all the types of diabetes you need to know about The Conversation Research explores depression's ripple effect on diabetes Medical Xpress Obesity and Type 2 Diabetes in Adolescents Linked to Higher Risk of Osteoporosis and Fractures Later in Life geneonline.com Hypercortisolism in Patients with Treatment-Resistant Type 2 Diabetes, with Richard Auchus, MD, PhD HCPLive Top health benefits of falsa: 6 cooling recipes to beat the heat, control diabetes, and soothe urinary in The Times of India DLSPH researchers aim to ‘fundamentally shift how we assess and address diabetes risk in Canada’ Dalla Lana School of Public Health New clinical practice guidelines for type 1 diabetes released Breakthrough T1D Canada Science Shorts: Diabetes prevalence, WHO STEPs study and more FoodNavigator-Asia.com Introducing the First Fashion Doll With Diabetes Goodnet | Gateway to doing good ‘Sweat, spike, solve’: Research suggests a new strategy for people with Type 1 diabetes to lower blood sugar after exercise University of Alberta Diabetes and Depression National Institutes of Health (NIH) | (.gov) Can Type 2 Diabetes Be Reversed? Yale School of Medicine Management of Diabetes and Hyperglycemia in Hospitalized Patients - Endotext National Institutes of Health (NIH) | (.gov) |
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