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Diabetes Information |
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Living Healthy with Diabetes
Diabetes affects around 16 million Americans and about 800,000 new cases are diagnosed each year. Diabetes attacks men, women, children and the elderly. It spares no race. Diabetes is the leading cause of kidney failure, blindness in Adults and amputations. It is a major risk factor for heart disease, stroke, and birth defects and it shortens life expectancy by up to 15 years. So you can see what I am up against. It is up to me to make sure that none of these things ever happen to my daughter. My daughter Ashley has Diabetes Type 1. She will be 10 years old March 15th. Ashley has been a diabetic for 5 years. Five years ago I was totally overwhelmed by all that information. I felt helpless and depressed. I was sure this was a death sentence for my daughter. This was because of my total ignorance of Diabetes. A person can live a full life with Diabetes. It just takes some extra care. A good diet plays an important part in a Diabetics life. They need to put together a meal plan with their doctor & dietitian. My daughter has several meals a day. She has breakfast, a snack, lunch, a snack, dinner & another snack. She has these meals at the same time every day. This is important. It helps keep her body on a schedule and her blood sugar regulated. Skipping meals and snacks may lead to large swings in blood sugar readings. To keep blood sugar levels near normal a Diabetic must balance the food they eat with the insulin the body gets from injections and with physical activities. Blood sugar monitoring gives you the information you need to help with this balancing. Near normal blood sugar readings will help you feel better. Normal is between 70 and 120. They will also reduce your chances of complications. Lets talk about how a Diabetic needs to eat. Everyone needs to eat nutritious foods. Our good health depends on eating a variety of foods that contain the right amount of Carbohydrate, Protein, Fat, Vitamins, Minerals, Fiber and Water. Carbohydrate, Protein and Fat are found in the food that you eat. They supply your body with energy. Your body needs insulin to use this energy. Insulin is made in the pancreas. If you have Diabetes, either your pancreas is no longer producing insulin or your body can't use the insulin it is making. So your blood sugar levels are not normal. Starch and Sugar in foods are Carbohydrates. You can find starch in breads, pasta, cereal, potatoes, beans, peas and lentils. Natural sugars are in fruits, milk and vegetables. There are added sugars in desserts, candy, jam and syrup. All of these Carbohydrates can affect your blood sugar. When you eat Carbohydrates they turn into glucose and travel in your bloodstream. Insulin helps the glucose enter the beta cells in your pancreas where it can be turned into energy and stored. Eating the same amount of Carbohydrate daily at meals and snacks can help you control your blood sugar levels. Protein is in meats, poultry, fish, milk and other dairy products, eggs, beans, peas and lentils. Starches and vegetables have small amounts of protein. The body uses protein for growth, maintenance and energy. Your body needs insulin to use the protein you eat. Fat is in margarine, butter, oils, salad dressings, nuts, seeds, milk, cheese, meat, fish, poultry, snack food, ice-cream and desserts. There are three different types of fat. Monounsaturated, polyunsaturated and saturated. Everyone should eat less saturated fats found in meats, dairy products, coconut, palm or palm kernel oil, and hardened shortening. Saturated fats can raise your blood levels of cholesterol. The fats that are best are the monounsaturated fats found in canola oil, olive oil, nuts, and avocado. The polyunsaturated fats found in corn oil, soybean oil, or sunflower oil are good too. After you eat fat it travels through your bloodstream. You need insulin to store fat in the cells of your body. Fats are used for energy. So you can see what a big role insulin plays in your body. Good diet is very important for a Diabetic. Excersize is also very important. A Diabetic can live a healthy full life if they do three things. Eat healthy, Excersize, and inject the right amount of insulin. It takes dedication and hard work. But in the end it is totally worth it because it is your life. Devoting her last 8 years to Diabetes Education, Kimberly maintains her website ElviraDarkNight.com and publishes the Living Life as a Diabetic Newsletter as well as dispatches donated Diabetic supplies to needie individuals without Health Insurance. Kim would like to personally invite you to become informed on issues of Health, Nutrition & Diabetes.
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AI-powered diabetes prevention program shows similar benefits to those led by people Johns Hopkins University Dissecting lncRNA-mRNA regulatory network in type 2 diabetes as the risk factor of pancreatic cancer Nature Hereditary Hemochromatosis Type 2A Presenting With Hypogonadism, Diabetes, and Osteoporosis in a Young Woman Endocrine Society Researchers recommend GLP-1 drugs such as Wegovy be offered to all smokers who meet other criteria for eligibility University of Kansas Medical Center Semaglutide - known as Ozempic - can be beneficial to people with type 1 diabetes McGill University Health Centre Innovent, Lilly's mazdutide trumps Novo's semaglutide in head-to-head diabetes, weight loss study Fierce Pharma “I Thought a CGM Would Hurt! Why I Love it Now.” Beyond Type 1 Cultivating Growth with Halifax Extension: November is Diabetes Awareness Month: Know your risk rrdailyherald.com Ice cream for people with diabetes: Know its effects on blood sugar and smart consumption tips Times of India WHO updates list of essential medicines to include key cancer, diabetes treatments World Health Organization (WHO) Tirzepatide Linked to Better Heart Outcomes Than Semaglutide in MASLD, Obesity and Diabetes Cleveland Clinic The 2,000-Year Journey to Understanding Type 1 Diabetes—And What’s Next Scientific American Trials of a New Cell Therapy for Type 1 Diabetes - UHN University Health Network - UHN ‘could you have diabetes without knowing?’ - 28 Oct 2025 - Closer UK Magazine Readly | All magazines - one magazine app subscription Single-cell mRNA-regulation analysis reveals cell type-specific mechanisms of type 2 diabetes Nature ViCentra adds Dexcom, Medtronic Diabetes veterans to leadership team Drug Delivery Business Press Release: Senators Collins and Shaheen Express Concerns Over CMS Proposal Affecting Access to Diabetes Management Devices Quiver Quantitative New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Stem Cell–Derived, Fully Differentiated Islets for Type 1 Diabetes The New England Journal of Medicine “Keeping in Touch” to empower youth with type 1 diabetes in the transition to adult care cihr-irsc.gc.ca Edmonton Protocol 25th Anniversary Celebration University of Alberta New Cambridge biotech targets Type 1 diabetes prevention The Business Journals World Stroke Day | Blood pressure, diabetes and smoking increase risk of brain stroke: Expert The Indian Express Alarming blood-sugar levels seen among dialysis patients UW Medicine | Newsroom The Complications Playbook Beyond Type 1 MRI predicts diabetes in obese patients AuntMinnieEurope The Heat Is On: How To Manage Your Diabetes During Extreme Temps Cleveland Clinic Health Essentials Wrexham Young Adults Diabetes Team wins national award for excellence in care Betsi Cadwaladr University Health Board |
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