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Diabetes Information |
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Living Healthy with Diabetes
Diabetes affects around 16 million Americans and about 800,000 new cases are diagnosed each year. Diabetes attacks men, women, children and the elderly. It spares no race. Diabetes is the leading cause of kidney failure, blindness in Adults and amputations. It is a major risk factor for heart disease, stroke, and birth defects and it shortens life expectancy by up to 15 years. So you can see what I am up against. It is up to me to make sure that none of these things ever happen to my daughter. My daughter Ashley has Diabetes Type 1. She will be 10 years old March 15th. Ashley has been a diabetic for 5 years. Five years ago I was totally overwhelmed by all that information. I felt helpless and depressed. I was sure this was a death sentence for my daughter. This was because of my total ignorance of Diabetes. A person can live a full life with Diabetes. It just takes some extra care. A good diet plays an important part in a Diabetics life. They need to put together a meal plan with their doctor & dietitian. My daughter has several meals a day. She has breakfast, a snack, lunch, a snack, dinner & another snack. She has these meals at the same time every day. This is important. It helps keep her body on a schedule and her blood sugar regulated. Skipping meals and snacks may lead to large swings in blood sugar readings. To keep blood sugar levels near normal a Diabetic must balance the food they eat with the insulin the body gets from injections and with physical activities. Blood sugar monitoring gives you the information you need to help with this balancing. Near normal blood sugar readings will help you feel better. Normal is between 70 and 120. They will also reduce your chances of complications. Lets talk about how a Diabetic needs to eat. Everyone needs to eat nutritious foods. Our good health depends on eating a variety of foods that contain the right amount of Carbohydrate, Protein, Fat, Vitamins, Minerals, Fiber and Water. Carbohydrate, Protein and Fat are found in the food that you eat. They supply your body with energy. Your body needs insulin to use this energy. Insulin is made in the pancreas. If you have Diabetes, either your pancreas is no longer producing insulin or your body can't use the insulin it is making. So your blood sugar levels are not normal. Starch and Sugar in foods are Carbohydrates. You can find starch in breads, pasta, cereal, potatoes, beans, peas and lentils. Natural sugars are in fruits, milk and vegetables. There are added sugars in desserts, candy, jam and syrup. All of these Carbohydrates can affect your blood sugar. When you eat Carbohydrates they turn into glucose and travel in your bloodstream. Insulin helps the glucose enter the beta cells in your pancreas where it can be turned into energy and stored. Eating the same amount of Carbohydrate daily at meals and snacks can help you control your blood sugar levels. Protein is in meats, poultry, fish, milk and other dairy products, eggs, beans, peas and lentils. Starches and vegetables have small amounts of protein. The body uses protein for growth, maintenance and energy. Your body needs insulin to use the protein you eat. Fat is in margarine, butter, oils, salad dressings, nuts, seeds, milk, cheese, meat, fish, poultry, snack food, ice-cream and desserts. There are three different types of fat. Monounsaturated, polyunsaturated and saturated. Everyone should eat less saturated fats found in meats, dairy products, coconut, palm or palm kernel oil, and hardened shortening. Saturated fats can raise your blood levels of cholesterol. The fats that are best are the monounsaturated fats found in canola oil, olive oil, nuts, and avocado. The polyunsaturated fats found in corn oil, soybean oil, or sunflower oil are good too. After you eat fat it travels through your bloodstream. You need insulin to store fat in the cells of your body. Fats are used for energy. So you can see what a big role insulin plays in your body. Good diet is very important for a Diabetic. Excersize is also very important. A Diabetic can live a healthy full life if they do three things. Eat healthy, Excersize, and inject the right amount of insulin. It takes dedication and hard work. But in the end it is totally worth it because it is your life. Devoting her last 8 years to Diabetes Education, Kimberly maintains her website ElviraDarkNight.com and publishes the Living Life as a Diabetic Newsletter as well as dispatches donated Diabetic supplies to needie individuals without Health Insurance. Kim would like to personally invite you to become informed on issues of Health, Nutrition & Diabetes.
MORE RESOURCES: Scientists identify new 'type 5' diabetes Live Science A New Drug Slows the Worsening of Type 1 Diabetes and Has Sped up Work on a Full Cure Scientific American UAE: Abu Dhabi unveils AI tools for early detection of diabetes, cancer and other chronic diseases Times of India Gained extra weight? Diabetes specialist reveals how it may harm heart, kidney and gut health | Health Hindustan Times How Type 1 Diabetes Cases Are Rising across the Globe Scientific American These Advocates Are Helping Type 1 Diabetes Patients in New Ways Scientific American What’s Something Type 1 Diabetes Taught You About Your Body That You Don’t Think You’d Know Otherwise? HealthCentral Call to Congress 2026 American Diabetes Association Study finds hidden blood mutations spark obesity, diabetes and liver disease - University of Florida Study finds hidden blood mutations spark obesity, diabetes and liver disease University of Florida ISAAC: New, easier way to monitor diabetes WPSD Local 6 Association between endothelial activation and stress index and diabetic retinopathy in patients with diabetic kidney disease: a cross-sectional study based on NHANES database BMC Endocrine Disorders OSU Extension offers Virtual Diabetes Webinars for locals Wooster Daily Record Nearly Half of People with Diabetes Don't Know they Have it, Study Shows - Cleveland Clinic Newsroom Nearly Half of People with Diabetes Don't Know they Have it, Study Shows Cleveland Clinic Newsroom Gestational Diabetes University of Michigan Health Corpus Christi couple launch ‘Breakthrough Barbie’ drive for kids with type 1 diabetes KRIS 6 News Corpus Christi New Imaging Technology Unlocks Hidden Glycemic History for Diabetes and Cancer Research Asia Research News | Rising grocery bill vs. chronic disease: CT health care providers step in with produce prescriptions CT Insider Hope Abounds for Type 1 Diabetes Treatment Scientific American Your Genes Could Hold the Key to Stopping Type 1 Diabetes before It Begins Scientific American Can We Build a Pancreas? These Bioengineers Think We’re Almost There Scientific American Saving Your Sight from Blinding Diabetic Retinopathy Scientific American Hypercortisolism: A Hidden Culprit in Difficult-To-Manage Cases of Type 2 Diabetes? Making Sense of Diabetes Golfers, former athletes raise funds for SLC, diabetes research Jefferson City News Tribune Managing Cold and Flu with Type 1 Diabetes Breakthrough T1D Air pollution’s hidden cost: Study finds links to metabolic dysfunction and type 2 diabetes nutritioninsight.com Activated protein C ameliorates diabetes-induced atherosclerosis by sustaining macrophage efferocytosis BioMed Central Inhaled Insulin Demonstrates Comparable Safety, Lung Function, and Efficacy to Injectable Insulin in Type 1 Diabetes Pharmacy Times October: type1-diabetes | News and features University of Bristol Diabetes University of Michigan Health FDA accepts Afrezza sBLA for pediatric diabetes contemporarypediatrics.com ACHP Receives $4.2M Grant to Improve Diabetes Care and Outcomes from the Helmsley Charitable Trust PR Newswire Reversing prediabetes without weight loss: How lifestyle changes, fat distribution, and glucose control c Times of India What Is Diabetes? oklahoma.gov From erratic weight changes to gas: 5 lesser-known side effects of diabetes medications Times of India Healthcare Costs in Chinese Adults with CKD and Diabetes Bioengineer.org Diabetes and Prediabetes Virginia Department of Health (.gov) FDA Accepts MannKind sBLA for Inhaled Insulin for Children and Adolescents with Diabetes Patient Care Online Why diabetes patients should eat onions: Study shows they slash blood sugar and cholesterol Times of India Diabetes: A poetic word for a deadly disease Knox TN Today Pre-Diabetes Class Finger Lakes Daily News About the Division of Diabetes Translation - Centers for Disease Control and Prevention | CDC (.gov) About the Division of Diabetes Translation Centers for Disease Control and Prevention | CDC (.gov) Diabetes UT Health East Texas 15 Foods That Lower the Risk of Diabetes Verywell Health Celularity Inc. Announces Positive Phase 2 Results for PDA-002 in Treating Diabetic Foot Ulcers Complicated by Peripheral Artery Disease Quiver Quantitative Diabetes Awareness and Wellness Network Houston Health Department Can Type 1 Diabetes Be Cured? Diabetes Myths Debunked University of Rochester Medical Center EASD 2025: First-Ever Guidelines Released to Address Diabetes Distress Medical Dialogues Kansas City community steps forward for cure to Type 1 diabetes at annual Breakthrough T1D Walk KSHB 41 Kansas City UC's free Diabetes Prevention Program dramatically reduces participants' risk of developing diabetes UCnet Diabetes American Academy of Physician Associates Lighter mediterranean diet and light exercise linked to 31% lower diabetes risk, says study Moneycontrol The Most Effective Diabetes Drugs Don’t Reach Enough Patients Yet UC San Francisco Prediabetes: Do you really have to lose weight to reverse it? Medical News Today Around the World, Chronic Diseases Are Rising Think Global Health How To Manage Diabetes and Heat Cleveland Clinic Health Essentials Can Type 2 Diabetes Be Identified Before a Positive Diagnosis? UC San Francisco Diabetes World Health Organization (WHO) |
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