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Diabetes Information |
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Living Healthy with Diabetes
Diabetes affects around 16 million Americans and about 800,000 new cases are diagnosed each year. Diabetes attacks men, women, children and the elderly. It spares no race. Diabetes is the leading cause of kidney failure, blindness in Adults and amputations. It is a major risk factor for heart disease, stroke, and birth defects and it shortens life expectancy by up to 15 years. So you can see what I am up against. It is up to me to make sure that none of these things ever happen to my daughter. My daughter Ashley has Diabetes Type 1. She will be 10 years old March 15th. Ashley has been a diabetic for 5 years. Five years ago I was totally overwhelmed by all that information. I felt helpless and depressed. I was sure this was a death sentence for my daughter. This was because of my total ignorance of Diabetes. A person can live a full life with Diabetes. It just takes some extra care. A good diet plays an important part in a Diabetics life. They need to put together a meal plan with their doctor & dietitian. My daughter has several meals a day. She has breakfast, a snack, lunch, a snack, dinner & another snack. She has these meals at the same time every day. This is important. It helps keep her body on a schedule and her blood sugar regulated. Skipping meals and snacks may lead to large swings in blood sugar readings. To keep blood sugar levels near normal a Diabetic must balance the food they eat with the insulin the body gets from injections and with physical activities. Blood sugar monitoring gives you the information you need to help with this balancing. Near normal blood sugar readings will help you feel better. Normal is between 70 and 120. They will also reduce your chances of complications. Lets talk about how a Diabetic needs to eat. Everyone needs to eat nutritious foods. Our good health depends on eating a variety of foods that contain the right amount of Carbohydrate, Protein, Fat, Vitamins, Minerals, Fiber and Water. Carbohydrate, Protein and Fat are found in the food that you eat. They supply your body with energy. Your body needs insulin to use this energy. Insulin is made in the pancreas. If you have Diabetes, either your pancreas is no longer producing insulin or your body can't use the insulin it is making. So your blood sugar levels are not normal. Starch and Sugar in foods are Carbohydrates. You can find starch in breads, pasta, cereal, potatoes, beans, peas and lentils. Natural sugars are in fruits, milk and vegetables. There are added sugars in desserts, candy, jam and syrup. All of these Carbohydrates can affect your blood sugar. When you eat Carbohydrates they turn into glucose and travel in your bloodstream. Insulin helps the glucose enter the beta cells in your pancreas where it can be turned into energy and stored. Eating the same amount of Carbohydrate daily at meals and snacks can help you control your blood sugar levels. Protein is in meats, poultry, fish, milk and other dairy products, eggs, beans, peas and lentils. Starches and vegetables have small amounts of protein. The body uses protein for growth, maintenance and energy. Your body needs insulin to use the protein you eat. Fat is in margarine, butter, oils, salad dressings, nuts, seeds, milk, cheese, meat, fish, poultry, snack food, ice-cream and desserts. There are three different types of fat. Monounsaturated, polyunsaturated and saturated. Everyone should eat less saturated fats found in meats, dairy products, coconut, palm or palm kernel oil, and hardened shortening. Saturated fats can raise your blood levels of cholesterol. The fats that are best are the monounsaturated fats found in canola oil, olive oil, nuts, and avocado. The polyunsaturated fats found in corn oil, soybean oil, or sunflower oil are good too. After you eat fat it travels through your bloodstream. You need insulin to store fat in the cells of your body. Fats are used for energy. So you can see what a big role insulin plays in your body. Good diet is very important for a Diabetic. Excersize is also very important. A Diabetic can live a healthy full life if they do three things. Eat healthy, Excersize, and inject the right amount of insulin. It takes dedication and hard work. But in the end it is totally worth it because it is your life. Devoting her last 8 years to Diabetes Education, Kimberly maintains her website ElviraDarkNight.com and publishes the Living Life as a Diabetic Newsletter as well as dispatches donated Diabetic supplies to needie individuals without Health Insurance. Kim would like to personally invite you to become informed on issues of Health, Nutrition & Diabetes.
MORE RESOURCES: FDA Clears MiniMed 780G System to Enable Integration with the Instinct Sensor, Made by Abbott, and Approves Use in Type 2 Diabetes Investing News Network Novo Nordisk’s SWOT analysis: diabetes giant faces fierce competition in GLP-1 stock battle Investing.com Diabetes: Can turmeric supplements help with weight loss? Medical News Today Lilly rounds out oral GLP-1 approval bid with phase 3 obesity win for patients with diabetes Fierce Biotech Mediterranean Diet Reduces Diabetes Risk, Study Shows The New York Times New study determines that type 1 diabetes in children can be linked to other types of diabetes in parents McGill University Health Centre The Role of Exercise in Diabetes - Endotext National Institutes of Health (NIH) | (.gov) Combination therapy shows improved health outcomes for teens with type 1 diabetes: Study University of Toronto How important is it to you that your partner takes an active interest in your diabetes management? HealthCentral Type 1 Diabetes Patient’s Insulin Production Restored with New Cell Transplant Therapy Scientific American 5 vegetables that help manage Diabetes The Times of India Painless diabetes patch to replace needle pricks University of Waterloo England’s successful diabetes prevention program as blueprint for Canada McGill University Health Centre Progression from gestational diabetes to type 2 diabetes can be predicted: Researchers University of Toronto Diabetes dietitian recommends four foods to lower blood sugar to non-diabetic level The Times of India Risk factors for progression to albuminuria in individuals with newly diagnosed type 2 diabetes: a 5-year cohort study BMC Endocrine Disorders People with learning disabilities seem to progress faster to severe type 2 diabetes - Medical Xpress Canadian powerlifter with type 1 diabetes continues to thrive with expert care from Sinai Health Sinai Health Changing the Course of Disease in Type 1 Diabetes National Institutes of Health (NIH) | (.gov) New study reveals diabetes changes the shape of our hearts The University of Sydney Medtronic scores insulin pump clearance in Type 2 diabetes, preps launch of Abbott Instinct CGM Fierce Biotech New study suggests a shift in diabetes testing after pregnancy to improve women's health Sinai Health Diabetes and chromium: Science says this trace mineral might be a secret weapon against high blood sugar; The Times of India Breath-Activated Sensor for Diagnosing Diabetes | Research & Technology | Aug 2025 Photonics Spectra Type 2 diabetes: New study suggests 'recipe' to lower risk Medical News Today GHRH agonist MR-409 protects kidney in diabetes, study shows BioWorld MedTech Cadisegliatin, an Oral Drug For Type 1 Diabetes, Begins Phase 3 Trial - Managed Healthcare Executive Cadisegliatin, an Oral Drug For Type 1 Diabetes, Begins Phase 3 Trial Managed Healthcare Executive Edmonton Protocol 25th Anniversary Celebration University of Alberta Health Canada approves Tzield – the first ever disease modifying therapy for type 1 diabetes Breakthrough T1D Canada Free diabetes screening gives donors valuable health insight Idaho County Free Press Pancreatic Cancer Cases Increase in First 3 Years of Glycemic Evidence of Diabetes Oncology Nurse Advisor Phillip’s diabetes story: “My whole life changed.” Government of Prince Edward Island MGUS patients face higher risk of multiple myeloma if they have diabetes or anemia: study koreabiomed.com AMAN - HINA - Croatia sees 28% rise in demand for diabetes drugs also used for weight loss Alliance of Mediterranean News Agencies How To Manage Diabetes and Heat Cleveland Clinic Health Essentials Stem Cell–Derived, Fully Differentiated Islets for Type 1 Diabetes The New England Journal of Medicine Blood sugar–friendly fruits if you have diabetes Harvard Health Adherence to diabetic retinopathy care and barriers to service utilization in Nepal BMC Ophthalmology Bears bring comfort to children with Type 1 diabetes Alberta Health Services Diabetes and Depression National Institutes of Health (NIH) | (.gov) The circRNA-mediated ceRNA molecular regulatory network in fatigue-type type 2 diabete Journal of Translational Medicine ‘Late dinners, 1 on 10’: As a nutritionist rates daily practices for diabetes, find out what truly helps control sugar levels The Indian Express Medtronic Receives FDA Clearance for MiniMed-Abbott Sensor Integration and Approval for Type 2 Diabetes Use Medical Device and Diagnostic industry Why walking after meals is a ‘small investment with lifelong benefits,’ especially for diabetics The Indian Express Diabetes World Health Organization (WHO) Message from Dr. Norman Rosenblum on World Diabetes Day 2024: Empowering Global Health cihr-irsc.gc.ca “Keeping in Touch” to empower youth with type 1 diabetes in the transition to adult care cihr-irsc.gc.ca Can Type 2 Diabetes Be Reversed? Yale School of Medicine Physician shares 5 practical steps to manage diabetes for those working a desk job The Business Standard Metformin Alters Copper, Iron and Zinc in the Body Technology Networks In worlds first, gene-edited cells help diabetic man produce insulin The Business Standard The Correlation Between Macular Vessel Density and Its Clinical Parameters in Diabetes Mellitus Type 2 Dove Medical Press Is it possible to reverse pre-diabetes in 30 days? The Indian Express 6 Small Daily Habits That Can Have a Big Impact on Your Blood Sugar, According to Experts EatingWell |
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